Wosewera Beth Behrs Wapeza Detox Yokhayo Yoyenera Kuchita

Zamkati

• Pezani zabwino zomwe thupi lanu limakhumba.
• Ndi Bwino Kukhala Wodzikonda Pang'ono
• Palibenso FOMO!
• Tsatirani dongosolo lanu lothandizira pamene mukufunikira.
• Onetsetsani zomwe mukufuna ndikupanga kuti zichitike.
• Osapita kuzizira kozizira.
• Talingalirani chithandizo cha nyama.
• Onaninso za

Kwezani dzanja lanu ngati mwawona otchuka akuchepa (ngati usiku) chifukwa cha zakudya kapena detox omwe amalumbirira. Chifukwa chake, mumasankha kutsatira izi: onetsani timadziti tawo towawa, idyani mpweya, ndikupangitsa thupi lanu kukhala losavomerezeka "kutulutsa poizoni". Koma kwa chani? Nthawi zambiri kutaya mtima, kugonja, ndikugonjetsera zowawa zanu (mpaka chakudya china chamisala chimapangitsa chidwi chanu, ndiye).

Chabwino, Beth Behrs a Atsikana Awiri Osweka ali pano kuti asinthe zonsezo. Buku lake latsopano, Total Me-Tox: Momwe Mungasinthire Zakudya Zanu, Sinthani Thupi Lanu & Kondani Moyo Wanu, si "chitani zomwe ndikunenani ndipo mudzakhala owonda ngati nyenyezi". M'malo mwake, wochita seweroli akuchita zosiyana. Adawuziridwa kuti apange "me-tox" atatha kudzipanga yekha "grayscale, Masewera amakorona"Zidzola" pathupi lake lonse. Pambuyo pa miyezi isanu ndi umodzi ya biopsies ndi maulendo a dokotala, Behrs potsirizira pake anazindikira kuti vuto lake silinali psoriasis kapena vuto la autoimmune - thupi lake linali kupandukira zakudya zake zopanda thanzi ndi mowa. Koma m'malo modzipangira yekha. Womvetsa chisoni ndikudzipereka kwathunthu kozizira, adapeza njira zochepetsera mopepuka kwinaku akusamalira ndikumvetsera thupi lake.

"Aliyense ndi wosiyana. Anthu ena amakonda kuthamanga ndipo ndi chithandizo kwa iwo, ndipo anthu ena sangathe. Ndipo ndimangomva ngati pali zambiri mdera lathu zomwe mukuziweruza potengera zomwe mukuganiza kuti muyenera kuchita , "Behrs akufotokoza. "Ndimayendetsedwa kwambiri ndipo ndakhala ndikukumana nawo nthawi zonse, koma kodi mumaika chisamaliro patsogolo liti? Ndikofunika kwambiri kuti ngakhale kuti mupambane, muyenera kukhala ndi nthawi yochepetsetsa ndikudziidziwa kaye."

Tsopano, ndizo mantra yomwe titha kubwerera kumbuyo. Werengani chifukwa tidapita ku Behrs kuti akalandire upangiri wake wabwino kwambiri wopezera "me-tox" yoyenera kwa inu.

Pezani zabwino zomwe thupi lanu limakhumba.

Behrs akuti adakula ndi nkhawa zamisala komanso mantha. “Kusinkhasinkha kwasintha mbali zambiri za thanzi langa kotero kuti ndikapanda kutero, ndimakhala woipitsitsa,” iye akutero, “Chotero ndimapatula nthaŵi yochitira zimenezo. Mukapeza chinthu chathanzi chomwe thupi lanu limakonda, khalani nacho. Osatsimikiza kuti zomwe mukupita kapena chakudya ndi chiyani? Perekani nthawi. "Muyeneradi kudzipereka kwakanthawi kokwanira ndikuwona momwe zimapangidwira kuti thupi lanu limveke. Tikukhulupirira kuti mwawona kusiyana kokwanira komwe mungapitirire nako, ndipo ngati sichoncho, pitirizani kuyesa zinthu zina mpaka mutapeza zolondola zanu." Behrs amalimbikitsa kuchita masewera olimbitsa thupi komwe mukuphunzira maluso ena monga masewera andewu kapena tenisi chifukwa m'malo moganizira kwambiri mafuta, mukuyamba kulimba ndipo mukuphunzira luso. "Mukuyiwala mukuyesera kuchotsa gawo la thupi lomwe simumakonda ndikubwera kuchokera kumalo osangalala osati chiweruzo."

Ndi Bwino Kukhala Wodzikonda Pang'ono

Behrs akufuna kuti amayi aganizirenso mawu oti "kudzikonda." Ndizosavuta kuganiza zodzipatula tokha, kutali ndi anzathu, abale athu, ntchito, ndi maudindo ena ngati chinthu choyipa - koma ndizofunikira kwambiri pa ine-tox. "Tikufuna kupereka, kupereka, kupereka nthawi zonse, koma simungathe kutumikira kuchokera m'chotengera chopanda kanthu. Musalole kutenga nthawi kuti mukhale ndi mlandu kapena nkhawa," akutero. "Dziwani kuti ndikofunikira kuti mudzitumikire nokha ngati mayi, kapena mdera lanu, kapena kuntchito kwanu. Mukabwera kuchokera kumalo opeza zomwe zimamveka bwino, kukhala olimba ndikulimbikitsa."

Palibenso FOMO!

Kodi mwapemphera kangati kwa milungu ya chikhalidwe cha anthu kuti mapulani anu athetsedwa? N’chifukwa chiyani timaopa kuphonya usiku pamene tikudziwa kuti si zimene timafuna kuchita? Kodi mukuphonyadi ngati mukungoyang'ana foni yanu, kudikirira mwayi wothawa? Chabwino, kunena kuti ayi, ngakhale kuli kofunikira komanso ngakhale kusintha moyo, kumakhala kosavuta ndikuchita. "Ndimamva kuti ukadzidziwa bwino, umafunanso kucheza ndiwekha, ndikusangalala ndi nthawiyo kuchita chilichonse chomwe chimakusangalatsani," akutero Behrs. Yankho lina ndikukumbukira kuti sikutuluka kulikonse komwe kuyenera kukhala kokwiya usiku wonse. Behrs ndi abwenzi ake nthawi zambiri amadzipereka kwa mwezi wodzisamalira kuti athe kutenga yoga, kusinkhasinkha, kapena kungoyenda pampando limodzi. "Koma momwe chibwenzi chanu chilili chakuya, mwa kusinkhasinkha ndi kusamalira thupi lanu, kumakhala kosavuta kunena kuti," Sindikupita sabata ino chifukwa ndikufunika kugona bwino usiku. " kuyiwala-pamakhala sabata yamawa nthawi zonse mukamadzimva bwino!

Tsatirani dongosolo lanu lothandizira pamene mukufunikira.

"Sindine wangwiro. Pali m'mawa pamene ndimadzuka ndipo ndimakhala ngati, 'Ugh, cellulite yanga,' "Behrs akuvomereza. Chida chake chachinsinsi cholimbana ndi kudziwononga ndikutsamira pa atsikana omwe achulukitsa kawiri monga njira yake yothandizira kuyambira kusekondale kapena koleji. "Iwo ndi miyala yanga chabe, ndipo timalimbikitsana wina ndi mzake. Iwo alidi mu thanzi labwino ndi matupi awo m'njira yathanzi, osati kuchokera ku 'Ndiyenera kukhala ndi kulemera kwinakwake', "akutero. Koma, ngati mulibe mwayi wokhala mumzinda womwewo ndi anzanu apamtima, fufuzani anthu amalingaliro ngati omwewo ngati malo ochitira yoga kapena malo a tenisi-malo omwe mungakumaneko ndi ena omwe akuikiratu masewera olimbitsa thupi komanso kudzikonda- kusamalira.

Onetsetsani zomwe mukufuna ndikupanga kuti zichitike.

Amati malingaliro ndi chinthu champhamvu. Ngati mutha "kuwona" maloto ndi zolinga zanu, mutha kuziwonetsa kukhala zenizeni. Wokhumudwitsa? Yesani kupanga bolodi lamasomphenya. "Ine ndi abwenzi anga timasonkhana ndikuwapanga kamodzi pachaka. Ndili ndi imodzi yopachika mchimbudzi changa yomwe bwenzi langa limaseka chifukwa pano lili ndi mbuzi - koma ndili ndi maloto okhala ndi famu," akuseka Behrs . Kukumbutsidwa zolinga zanu, kaya mukutsuka mano kapena musanagone, kungasinthe mmene mumachitira mverani zokhudzana ndi zolinga zanu-kuzitenga kuchokera kosatheka mpaka kukwaniritsidwa. "Ndimakhulupirira lamulo lokopa. Wosewera waku US Carli Lloyd amalankhula zonse momwe adawonetsera ndikuwonetseratu kwa miyezi ingapo zolinga zonse zomwe adapeza pa World Cup. Amadziwa kuti akwaniritsa zolinga zonsezo, kenako adazichita ."

Osapita kuzizira kozizira.

Ngati shuga ndi chinthu chokhazikika m'moyo wanu, musadule zonse nthawi imodzi kapena mukudzipangitsa kuti mwalephera. "Yesani tsiku limodzi pamlungu ndikuwona kusiyana kwa thupi lanu, ndipo konzekerani njira yanu," akutero Behrs. "Mukasiya malingaliro, magwiridwe antchito, ndi ziweruzo, mumazindikira kuti palibe nthawi. Palibe buku lamalamulo lomwe limanena kuti muyenera kudula shuga usiku (pokhapokha mutakhala ndi matenda kapena zoletsa)." Mukangoyamba kumva-ndipo kuzindikira kwakuthupi-maubwino, kumakhala kosavuta. "Zingamveke zosavuta kudula chinthu chozizira ndi kunena kuti, 'O, ndingochita mwezi umodzi.' Koma mwezi umenewo ukatha ndipo umafunabe makeke a chokoleti? Ndizovuta kwambiri kuyamba pang'ono."

Talingalirani chithandizo cha nyama.

Kwa iwo omwe ali ndi agalu kapena amphaka, kodi mudawonapo kuti mukapanikizika, amangowoneka mukudziwa mukufuna kukumbatirana? Pali chifukwa chake. Zinyama zimayankha zowona zanu, zomwe Behrs adaphunzira yekha pogwira ntchito ndi akavalo. "Adandithandiziratu kuchepa ndikundiphunzitsa tanthauzo la kukhazikika ndikukhalapo pakadali pano," akutero Behrs. "Akavalo amakunyalanyazani kwathunthu ngati mukuchita mantha ndikuyesera kunamizira kuti simuli. Ngati mukunena zowona za mantha anu, adzabwera kudzakufikirani." Njira yosavuta yochitira-makamaka ngati mulibe mahatchi-ndikusiya foni kwanu mukamapita ndi galu wanu koyenda. "Nyama zimakhala masiku ano. Gwiritsani ntchito maulendo anu kuti mudziwe zomwe zikutanthauza," akutero.

Onaninso za