Kupitilira Kudziwitsa: Njira 5 Zokuthandiziranidi Gulu la Khansa ya M'mawere

Zamkati

• 1. Pangani ndalama kuti kufufuza
• 2. Thandizani odwala matenda a khansa
• 3. Maphunziro ndi kulengeza (kwanuko kapena kudziko lonse)
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• Mipata yolimbikitsa
• 4. Gawani nthawi yanu ndi ukadaulo wanu ndi gulu la omwe ali ndi khansa
• 5. Kudzipereka!

Mwezi Wodziwitsa Khansa ya M'mawere, tikuyang'ana amayi omwe ali kuseri kwa riboni. Lowani nawo zokambirana pa Khansa ya m'mawere Healthline - pulogalamu yaulere ya anthu omwe ali ndi khansa ya m'mawere.

Tsitsani APP PANO

Ogasiti ndi mwezi wovuta kwa ine. Zambiri zokhudzana ndi khansa komanso zowona zasokonekera ndikuwonetsedwa molakwika ndi ntchito zosatha zomwe zimayang'ana kuzindikiritsa ndi zinthu zapinki.

Kudziwitsa ngati cholinga kunali kwakukulu zaka 20 zapitazo, koma kuzindikira sikuletsa Metastatic Breast Cancer Network (MBCN) kubwereranso ndipo sikupereka zothandizira, mfundo, komanso kuthandizira anthu kuti azigwira ntchito atalandira chithandizo.

Chifukwa chake, popeza mwadzaza ndi pinki m'mwezi wa Okutobala, ndikukulimbikitsani kuti muime ndikudziphunzitsa musanagwiritse ntchito ndalama zanu pazinthu zina ndi misonkhano yomwe imangoyang'ana kuzindikira.

Pakadali pano, dziko lapansi limadziwa za khansa ya m'mawere ndi zoyipa zake.

Zomwe sakudziwa ndikuti kampeni zambiri za Pinktober sizimalipirira kafukufuku wamatenda am'mimba - mtundu wokhawo wa khansa ya m'mawere yomwe imapha.

Yakwana nthawi yoposa kuzindikira, ndi nthawi yochitapo kanthu.

Monga khansa ya m'mawere ya 'thriver,' ndili wokonda kuphunzitsa ndikupatsa mphamvu aliyense wa inu chidziwitso ndi zida zomwe mungafune kuti mukhale ndi chidwi chopitilira kuzindikira mu Okutobala.

Pitilizani kuwerenga za njira zisanu zomwe mungapangire kusiyana pakati pa khansa ya m'mawere mwezi uno komanso chaka chonse.

1. Pangani ndalama kuti kufufuza

Makampeni ambiri pa Mwezi Wodziwitsa Khansa ya M'mawere amawoneka kuti akusintha - koma kwenikweni, amangopereka gawo laling'ono lazogulitsa zawo.

Nthawi zambiri, ndalamazi zimangogwiritsidwa ntchito "kufalitsa kuzindikira," zomwe zitha kutanthauza chilichonse. Ndalama zochepa kwambiri zimathandizira kafukufuku mwachindunji.

Chifukwa chake m'malo mongowononga $ 20 pa mpango wa pinki pomwe $ 1 yokha iperekedwa, tengani $ 20 ija ndikupereka mwachindunji ku bungwe lomwe limakhudzidwa mwachindunji.

Charity Navigator ndichida chachikulu chothandizira kuwunika zopanda phindu. Ndazindikiranso mabungwe ochepa pansipa omwe amathandizira kwambiri pakufufuza za khansa ya m'mawere komanso zimakhudza miyoyo ya anthu omwe ali ndi khansa ya m'mawere.

• METAvivor. 100% ya ndalama zomwe zimasonkhanitsidwa zimapita mwachindunji pakufufuza za khansa ya m'mawere.
• Kafukufuku wa Khansa ya M'mawere (BCRF). BCRF imapereka ndalama zolonjeza za khansa ya m'mawere ndipo imathandizira kampeni yolimbikitsa chaka chonse.
• Mgwirizano wa Khansa ya M'mawere. Uwu ndi mgwirizano wa omenyera ufulu, asayansi, komanso omwe akutenga nawo mbali pagulu omwe amayang'ana kwambiri kuthetsa khansa ya m'mawere kudzera pakufufuza, maphunziro azachipatala, komanso zoyeserera.
• Mgwirizano Wopulumuka Wachinyamata (YSC). YSC imapereka chithandizo, zothandizira, komanso dera kwa azimayi achichepere omwe amapezeka ndi khansa ya m'mawere azaka zapakati pa 18 mpaka 40.
• Kukhala Ndi Moyo Wopitirira Khansa ya M'mawere. Bungweli limayang'ana kwambiri pa maphunziro, kulimbikitsa, komanso kukhala ndi thanzi labwino kwa iwo omwe amakhala ndi khansa ya m'mawere komanso kupitirira apo.

2. Thandizani odwala matenda a khansa

Mutha kukhudzidwa kwambiri mwezi uno pothandiza munthu yemwe ali ndi khansa ya m'mawere kudzera pakuthandizira ndalama, chakudya, mayendedwe, kapena zinthu zina.

Kupita kuchipatala kumatha kukhala kwakuthupi, kwamaganizidwe, komanso azachuma. Mutha kuthandiza popereka chakudya, kusamalira ana, kuyeretsa, mayendedwe, kapena zina.

Ndizodabwitsa kuti chithandizo cha khansa ndi kuchira chingakhale chodula - ndipo zinthu zambiri sizikhala ndi inshuwaransi.

3. Maphunziro ndi kulengeza (kwanuko kapena kudziko lonse)

Pali njira zambiri zomwe mungakhudzire osagwiritsa ntchito kobiri. Kugwiritsa ntchito nthawi yanu ndi liwu lanu kulimbikitsa kusintha kwa chisamaliro, kafukufuku, mfundo, ndi chithandizo kumathandiza kwambiri pagulu la khansa ya m'mawere.

Mutha kuyamba kwanuko mwa kuphunzitsa anthu komanso akatswiri azaumoyo za zosowa za khansa ya m'mawere monga chonde, thanzi lam'mutu, komanso thanzi.

Mukufuna kutenga maphunziro anu ndi kulengeza kwanu mulingo wotsatira? Lembani kwa senator wanu kapena kampeni ku Capitol Hill kuti muwonetsetse kuti boma lanu likutsatira mfundo zatsopano monga zomwe zikufuna makampani a inshuwaransi kuti ateteze chonde kwa achinyamata omwe amapezeka ndi khansa ya m'mawere.

Kodi mumadziwa kuti ndi mayiko ochepa okha omwe ali ndi udindo wofalitsa izi?

Nayi mabungwe awiri omwe angathandize:

• Mgwirizano Woteteza Kubereka
• Mgwirizano Woteteza Ubereki Pambuyo pa Khansa

Tikusowanso thandizo lanu kuti musinthe zokambirana zokhudzana ndi anthu 113 omwe amwalira ndi khansa ya m'mawere tsiku lililonse, malinga ndi METAvivor.

Ambiri aku America sakudziwa kuti khansa ya m'mawere ndi mtundu wokhawo wa khansa ya m'mawere yomwe imapha, komabe ndalama zochepera 5% zimafufuza za MBC.

Mwa kuphunzitsa ndi kuwapatsa mphamvu anthu ndi izi, titha kusintha zokambirana ndikukhudza zisankho zomwe zikupangidwa pazakufufuza ndi chithandizo mdziko lonselo. Phunzirani zambiri ndikuthandizira kuphunzitsa ena.

1. Mukufuna kuphatikiza kafukufuku ndi thumba? Chitani nawo nawo gawo la Novartis Kiss This 4 MBCN. Tumizani selfie kapena chithunzi cha gulu, gwiritsani ntchito hashtag # KissThis4MBC ndi @Novartis apereka $ 15 pakufufuza kwa Metastatic Breast Cancer Network kudzera pa METAvivor. Ndizosavuta koma zimakhudza kwambiri!

Mipata yolimbikitsa

• Gawo IV Kuponderezana
• Kampeni Yoyimira Ntchito Zamalamulo a METAvivor
• Achinyamata Kupulumuka Mgwirizano Wokakamiza Mwayi
• Kukhala Ndi Moyo Wopitilira Khansa Ya m'mawere Ndondomeko Yoyimira Achinyamata
• Kampeni Yoyeserera Khansa ya M'mawere
• Kulimbikitsa Kwachaka ndi BCRF

4. Gawani nthawi yanu ndi ukadaulo wanu ndi gulu la omwe ali ndi khansa

Monga mtsogoleri wa gulu la amayi achichepere la khansa ya m'mawere ku Raleigh, North Carolina, ndimayang'ana pafupipafupi akatswiri omwe angafune kugawana nthawi yawo ndi ukadaulo ndi omwe abera khansa.

Mitu yomwe amafunsidwa kwambiri ndi zakudya, kulimbitsa thupi, kukhala ndi thanzi labwino, komanso kugonana kapena kukondana. Kuyendetsa moyo munthawi ya chithandizo komanso kupitirira chithandizo kumatha kukhala kovuta ngati mulibe zofunikira kapena zinthuzo sizingatheke.

Ngati muli ndi luso lomwe mungagawane nawo, funsani mtsogoleri wa gulu la Young Survival Coalition kwanuko woyimira boma mdera lanu kuti mudziwe momwe mungathandizire.

5. Kudzipereka!

Imodzi mwa mphatso zazikulu kwambiri zomwe mungapereke ndi nthawi yanu.

Popanda chithandizo chanu, zopanda phindu zomwe zimagwira ntchito zopereka zothandizira, kuthandizira, komanso anthu ammudzi a khansa ya m'mawere sizikanakhalapo.

Sikuti mudzangokhala wokhudzidwa ndi gulu la anthu omwe ali ndi khansa ya m'mawere komanso mudzakhala ndi chiyembekezo chokwaniritsidwa komanso maphunziro mukamaphunzira nokha za khansa ya m'mawere.

Iliyonse yabungwe lodabwitsali lingakonde kuti mukhale odzipereka ndipo mutha kupeza ntchito yomwe ikugwirizana ndi luso komanso kupezeka kwanu:

• Mwayi Wodzipereka Wopulumuka Wachinyamata
• Kukhala Ndi Moyo Wopitilira Khansa Ya m'mawere Mwayi Wodzipereka
• Mwayi Wodzipereka wa Lacuna Loft
• Mwayi Wodzipereka wa METAvivor

Ndinali ndi zaka 27 pomwe ndidapezeka ndi khansa ya m'mawere ndipo ndikuthokoza kwambiri chifukwa cha mwayi womwe ndakhala nawo wogwiritsa ntchito zomwe ndakumana nazo komanso chidwi changa kuthandiza ena kuti azichita bwino panthawi ya khansa ya m'mawere.

Ndichinthu chomwe tonse titha kutengapo gawo, chifukwa chake Okutobala (ndi chaka chonse), ganizirani zopitilira pinki ndikusinthira kuzindikira kanthu.

Anna ndi wokonda kalembedwe, blogger yamoyo, komanso khansa ya m'mawere. Amagawana nkhani yake komanso uthenga wachikondi ndi thanzi lake kudzera mu bulogu yake komanso media media yolimbikitsa azimayi padziko lonse lapansi kuti achite bwino akakumana ndi zovuta ndi mphamvu, kudzidalira, komanso mawonekedwe.