Nthochi yobiriwira: maubwino ndi momwe mungachitire

Zamkati

• Momwe mungapangire masamba obiriwira a nthochi
• Kutentha kwa wowuma wowuma
• Zambiri pazakudya ndi momwe mungagwiritsire ntchito
• Chinsinsi cha Biomass Brigadier

Nthanga yobiriwira ya nthochi imakuthandizani kuti muchepetse thupi komanso muchepetse mafuta m'thupi chifukwa ali ndi wowuma wowuma, mtundu wa zimam'patsa mphamvu zomwe sizimakumbidwa ndi m'matumbo komanso zomwe zimagwira ntchito ngati cholumikizira chomwe chimathandiza kuchepetsa magazi m'magazi, kumachepetsa mafuta m'thupi komanso kumakupatsani thanzi chakudya.

Nthanga zobiriwira zobiriwira zimakhala ndi zabwino monga:

• Thandizani kuchepetsa thupi, chifukwa ndi mafuta ochepa komanso ali ndi ulusi wambiri womwe umapatsa kukhuta;
• Kulimbana ndi kudzimbidwa, chifukwa ili ndi ulusi wambiri;
• Kulimbana ndi kukhumudwa, kukhala ndi tryptophan, chinthu chofunikira kupanga timadzi timeneti ta serotonin, timene timakulitsa chisangalalo;
• Kuchepetsa cholesterolmomwe zimathandizira kuchepetsa kuyamwa kwa mafuta mthupi;
• Pewani matenda am'mimbachifukwa amasunga zomera zam'mimba kukhala zathanzi.

Kuti mupeze zabwino zake, muyenera kudya masupuni awiri azomera patsiku, omwe amatha kupangidwa kunyumba kapena kugula okonzeka m'masitolo akuluakulu ndi malo ogulitsa zakudya.

Momwe mungapangire masamba obiriwira a nthochi

Kanema wotsatira akuwonetsa gawo ndi sitepe kuti apange nyemba zobiriwira za nthochi:

Masamba a nthochi obiriwira amatha kusungidwa mufiriji kwa masiku asanu ndi awiri kapena mufiriji kwa miyezi iwiri.

Kutentha kwa wowuma wowuma

Wosasunthika wowuma ndi mtundu wa zimam'patsa zomwe matumbo samatha kugaya, ndichifukwa chake zimathandizira kuchepetsa kuyamwa kwa shuga ndi mafuta ochokera mchakudya. Mukafika m'matumbo akulu, wowuma wosagonjetsedwa amawotcha ndi maluwa am'mimba, omwe amathandiza kupewa mavuto monga kudzimbidwa, kutupa m'mimba ndi khansa ya m'matumbo.

Mosiyana ndi zakudya zina, kutentha kwa m'mimba kosagwiritsa ntchito starch sikuyambitsa mpweya kapena kupweteka m'mimba, kulola kuti azidya kwambiri nthochi yobiriwira. Kuphatikiza apo, ndikofunikira kukumbukira kuti nthochi zobiriwira zokha ndizomwe zimakhala ndi wowuma wosagwirizana, chifukwa zimaswedwa kukhala shuga wosavuta monga fructose ndi sucrose pomwe chipatso chimacha.

Zambiri pazakudya ndi momwe mungagwiritsire ntchito

Gome lotsatirali likuwonetsa kapangidwe ka zakudya mu 100 g wa masamba a nthochi.

Mutha kugwiritsa ntchito masamba a nthochi wobiriwira mu mavitamini, timadziti, mapesi ndi mitanda mu buledi kapena makeke, kuphatikiza pa zakudya zotentha, monga oatmeal, broths ndi soups. Komanso phunzirani za maubwino amitundu yosiyanasiyana ya nthochi.

Chinsinsi cha Biomass Brigadier

Brigadeiro iyenera kupangidwa ndi masamba ozizira, koma osazizira.

Zosakaniza

• Zotsalira za nthochi za 2 zobiriwira
• Supuni 5 shuga wofiirira
• Supuni 3 za ufa wa kakao
• Supuni 1 batala
• Madontho 5 a vanilla essence

Kukonzekera akafuna

Menya zonse mu blender ndikupanga mipira ndi dzanja lanu. M'malo mwa tinthu tating'onoting'ono ta chokoleti, mutha kugwiritsa ntchito ma chestnuts kapena maamondi osweka kapena koko wambiri. Iyenera kusiyidwa mufiriji mpaka mipira ikhale yolimba isanatumikire.

Onaninso momwe mungapangire ufa wa nthochi wobiriwira.