5 Bazyali Bakwetene Aabo Bayanda Mulengi: Atulange-lange Zikozyanyo

Zamkati

• Chidule
• Bodza 1: Ngati mukuyamwitsa, simungatenge mimba
• Bodza Lachiwiri: Muli ndi miyezi ingapo yolingalira zakulera mukakhala ndi mwana
• Bodza lachitatu: Simungagwiritse ntchito njira yoletsa mahomoni mukamayamwitsa
• Bodza lachinayi: Simungagwiritse ntchito njira zolerera zazitali ngati mukufuna kutenga pakati posachedwa
• Bodza lachisanu: Muyenera kulola thupi lanu kukhazikika musanagwiritse ntchito njira zakulera
• Zikhulupiriro zina
• Kutenga

Chidule

Pali nthano zambiri popewa kutenga pakati zomwe mwina mudamvapo pazaka zambiri. Nthawi zina, mutha kuwawona ngati opusa. Koma nthawi zina, mungadabwe ngati pali vuto la chowonadi kwa iwo.

Mwachitsanzo, kodi ndi zoona kuti simungatenge mimba mukamayamwitsa? Ayi. Ngakhale kuti mwina mudamvapo mosiyana, ndizotheka kukhala ndi pakati mukamayamwitsa.

Pitirizani kuwerenga kuti muphunzire zina mwazinthu zabodza zokhudzana ndi kubereka pambuyo pobereka - ndikupeza zomwe mukufuna kuti muzitsutse.

Bodza 1: Ngati mukuyamwitsa, simungatenge mimba

Chosavuta ndichakuti angathe khalani ndi pakati ngati mukuyamwitsa.

Komabe, malingaliro olakwika awa omwe ali ndi vuto lochepa kwa iwo.

Kuyamwitsa kumatha kuchepetsa mwayi wanu wokhala ndi pakati popondereza mahomoni omwe amayambitsa ovulation. Komabe, ndi njira yokhayo yolerera ngati mungakwaniritse izi:

• Mumayamwitsa osachepera maola 4 aliwonse masana komanso maola 6 aliwonse usiku
• simumadyetsa mwana wanu china chilichonse kupatula mkaka wa m'mawere
• simugwiritsa ntchito mpope wa mkaka wa m'mawere
• unabereka miyezi isanu ndi umodzi yapitayo
• sunakhalepo ndi nthawi kuyambira pomwe unabereka

Ngati simungathe kuwona zinthu zonsezi, kuyamwitsa sikukulepheretsani kutenga pakati ngati mukugonana mosadziteteza.

Ngakhale mutakwaniritsa zofunikira zonsezi, pali mwayi kuti mutha kutenga pakati. Malinga ndi Planned Parenthood, pafupifupi anthu awiri mwa 100 omwe amagwiritsa ntchito njira yoyamwitsa yoyamwitsa amatenga pakati m'miyezi 6 mwana wawo atabadwa.

Bodza Lachiwiri: Muli ndi miyezi ingapo yolingalira zakulera mukakhala ndi mwana

Zoona zake ndizakuti, kugonana mosadziteteza kumatha kubweretsa mimba ngakhale mutangobereka kumene. Kotero ngati simukufuna kutenga pakati nthawi yomweyo, ndibwino kukonzekera mtundu wanji wa njira zakulera zomwe mudzagwiritse ntchito mukabereka.

Dokotala wanu angakulimbikitseni kudikirira kwakanthawi musanabadwe musanayambenso kugonana. Mwachitsanzo, ena othandizira azaumoyo amalimbikitsa kudikirira milungu 4 mpaka 6 musanagonane. Izi zitha kupatsa thupi lanu nthawi yoti muchiritse kuchokera kuzovuta zomwe zingachitike pakubereka komanso kubereka, monga misozi ya nyini.

Kuti mukonzekere tsiku lomwe mudzakonzekere kugonana mutabereka mwana, lankhulani ndi dokotala wanu za kukhazikitsa njira zolerera. Mwanjira imeneyi, simudzagwidwa osakonzeka nthawi yomwe ikufika.

Bodza lachitatu: Simungagwiritse ntchito njira yoletsa mahomoni mukamayamwitsa

Njira zolerera za mahomoni nthawi zambiri zimakhala zotetezeka kwa amayi oyamwitsa ndi makanda. Komabe, mitundu ina yoletsa kubadwa kwa mahomoni ndiyabwino kwambiri kuposa ena m'masabata oyambilira oyamwitsa.

Pali mwayi wochepa kwambiri woti njira zakulera zam'madzi zomwe zili ndi estrogen zitha kusokoneza mkaka wa m'mawere, malinga ndi American College of Obstetricians and Gynecologists (ACOG). Chifukwa chake ngati mukufuna kuyamwitsa mwana wanu, dokotala wanu angakulimbikitseni kuti mudikire milungu 4 mpaka 6 mutabereka musanagwiritse ntchito njira zolerera zomwe zili ndi estrogen. Njirazi zimaphatikizapo mapiritsi osakaniza, mphete, ndi chigamba.

Njira zolerera zomwe zili ndi estrogen zimakwezanso chiopsezo chokhala ndi magazi m'mitsempha yomwe ili mkatikati mwa thupi lanu. Chiwopsezo chanu chokhala ndi zotupa zotere chimakhala chachikulu mukangobereka kumene.

Pofuna kupewa zoopsa izi m'masabata otsatira pobereka, dokotala wanu angakulimbikitseni kugwiritsa ntchito njira yoletsera mahomoni ya progestin yokha.

Malinga ndi ACOG, njira zokhazokha za progestin zitha kugwiritsidwa ntchito nthawi yomweyo ndipo zitha kupereka zotsatirazi:

• ali otetezeka kutenga nthawi yonse yoyamwitsa
• akhoza kuchepetsa kusamba kwa msambo kapena kusiya kusamba kwathunthu
• atha kugwiritsidwa ntchito mosamala ngakhale mutakhala ndi mbiri yamagazi kapena matenda amtima

Bodza lachinayi: Simungagwiritse ntchito njira zolerera zazitali ngati mukufuna kutenga pakati posachedwa

Ngakhale mukukonzekera kukhala ndi ana ambiri posachedwa, mutha kugwiritsabe ntchito njira zolerera kwa nthawi yayitali mukabereka.

Mwachitsanzo, mungasankhe kukhala ndi chida cha intrauterine (IUD) chobadwa m'mimba mwanu mukabereka mwana wanu. M'malo mwake, ngati mukonzekereratu, IUD ikhoza kuyikidwa m'mimba mwanu mphindi 10 mutangobereka ndikubereka nsengwa.

Mukakonzeka kuyesa kutenga pakati, dokotala wanu akhoza kuchotsa IUD. Chida ichi chikachotsedwa, mutha kuyesanso kukhala ndi pakati nthawi yomweyo.

Njira ina yoletsa kusintha kwakulera ndiyo kukhazikitsa njira zolerera. Mukasankha kuyika izi, adotolo amatha kuyika m'manja mwanu akangobereka. Amatha kuchotsa chomera chilichonse nthawi iliyonse kuti athane ndi zovuta zake.

Kuwombera kwakubadwa kumatenga nthawi yayitali kuposa mitundu ina yoletsa kubereka, koma zimatenga nthawi kuti mahomoni omwe akuwombera achoke m'dongosolo lanu. Ngati mwasankha kugwiritsa ntchito kuwombera, zotsatira za kuwombera kulikonse zimatha pafupifupi miyezi itatu. Koma malinga ndi chipatala cha Mayo, zitha kutenga miyezi 10 kapena kupitilira apo kuti musakhale ndi pakati mutatha kuwombera komaliza.

Ngati mukufuna kudzakhala ndi ana ambiri mtsogolo, lankhulani ndi adokotala za zolinga zanu zakulera komanso nthawi yake. Amatha kukuthandizani kudziwa njira zakulera zomwe zingafanane ndi vuto lanu.

Bodza lachisanu: Muyenera kulola thupi lanu kukhazikika musanagwiritse ntchito njira zakulera

Mwinamwake mudamvapo kuti thupi lanu limafuna nthawi kuti musinthe musanayambe kubereka pambuyo pobereka. Koma ndiko kulakwitsa.

M'malo mwake, ACOG ikukulimbikitsani kuti muyambe kugwiritsa ntchito njira zakulera mukangobereka kumene kuti muthandize kupewa mimba zosakonzekera.

Bungweli likulimbikitsanso kuti mukalankhule ndi adokotala za njira zabwino zolerera zomwe mungasankhe. Ndi chifukwa chakuti njira zina zakulera zitha kukhala zothandiza kapena zoyenera kuposa zina pambuyo pobadwa kwa mwana.

Mwachitsanzo, chinkhupule, kapu ya khomo lachiberekero, ndi diaphragm sizigwira ntchito kuposa masiku onse pobereka chifukwa khomo lachiberekero limafunikira nthawi kuti libwerere kukula ndi mawonekedwe ake. Muyenera kudikira milungu isanu ndi umodzi mutabereka musanagwiritse ntchito njira iliyonse yolerera, ACOG imalangiza. Ngati munagwiritsa ntchito kapu kapena chiberekero musanabadwe, chipangizocho chimafunika kuyambiranso kubadwa.

Njira zina zolerera zitha kugwiritsidwa ntchito akangobereka. Izi ndi monga ma IUD, njira zolerera, njira zolerera, mapiritsi oletsa progestin okha, ndi makondomu. Ngati simukufuna kukhala ndi ana enanso, mungathenso kulingalira za njira yolera yotseketsa.

Dokotala wanu akhoza kukuthandizani kuti mudziwe zambiri zamubwino komanso zoopsa za njira zosiyanasiyana zakulera.

Zikhulupiriro zina

Pali zonena zina zingapo zomwe mwina mudakumana nazo mukamayankhula ndi abwenzi kapena abale kapena mukafufuza zakulera pa intaneti.

Mwachitsanzo, malingaliro olakwika otsatirawa ndi abodza:

• Simungathe kutenga pakati m'malo ena. (Chowonadi ndi chakuti, mutha kutenga pakati mutagonana mosadziteteza pamalo aliwonse.)
• Simungatenge mimba ngati mnzanu atulutsa pamene akutulutsa umuna. (Chowonadi ndichakuti, umuna umatha kupeza dzira mthupi lako, ngakhale wokondedwa wako atatulutsa mbolo yawo panthawi yogonana.)
• Simungathe kutenga pakati ngati mutangogonana pokhapokha ngati simukuwotcha. (M'malo mwake, ndizovuta kudziwa motsimikiza mukakhala kuti mukutulutsa mazira, ndipo umuna umatha kupulumuka mthupi mwanu kwamasiku omwe amatsogolera ku ovulation.)

Ngati muli ndi mafunso kapena kukayika pazomwe mwamva kapena kuwerenga zakulera, lankhulani ndi omwe amakuthandizani. Amatha kukuthandizani kusankha njira yomwe ingakwaniritse zosowa zanu pamoyo wanu komanso zathanzi lanu.

Kutenga

Kuti mupewe kutenga pakati posafunikira, ndibwino kuyamba kuganizira njira zakulera mwana wanu akadali m'mimba mwanu.

Ndizotheka kutenga pakati posakhalitsa pambuyo pokhala ndi mwana. Ndicho chifukwa chake muyenera kulankhula ndi dokotala za zolinga zanu zakulera komanso njira zolerera. Amatha kukuthandizani kuti mudziwe njira zabwino zakulera zomwe zingakuthandizeni, kuphatikiza njira zomwe zingagwiritsidwe ntchito akangobereka.

Jenna ndi mayi wa mwana wamkazi wongoganizira yemwe amakhulupiriradi kuti ndi chipembedzochi komanso kuti mng'ono wake ndi dinosaur. Mwana wina wa Jenna anali mwana wamwamuna wangwiro, wobadwa atagona. Jenna amalemba kwambiri zaumoyo wathanzi, kulera ana, komanso moyo. M'moyo wam'mbuyomu, Jenna adagwira ntchito yophunzitsira, Pilates ndi mlangizi wamagulu, komanso mphunzitsi wovina. Ali ndi digiri ya bachelor ku Muhlenberg College.