Gwiritsani ntchito Zowawa za DIY kuti Mulinganize Chiwindi Chanu

Zamkati

• Chinsinsi cha zowawa zowononga chiwindi
• Zosakaniza
• Mayendedwe
• Funso:
• Yankho:

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Dontho limodzi kapena awiri patsiku kuti atetezeke chiwindi - ndipo alibe mowa!

Ngati simukudziwa, ntchito yayikulu ya chiwindi ndikuchotsa poizoni mthupi ndikuwongolera njira zathu zamagetsi. Ndi chimodzi mwa ziwalo zathu zofunika kwambiri, ndipo nthawi zina timanyalanyaza pang'ono (makamaka kumapeto kwa sabata).

Zowawa zakhala zikugwiritsidwa ntchito kwazaka zambiri kuthandizira chiwindi kugwira ntchito. Wothandizira wina yemwe ndi wabwino kwambiri pa izi ndi tsamba la atitchoku.

Tsamba la atitchoku lawonetsedwa kuti lili ndi mankhwala, makamaka pa thanzi ndi chiwindi.

pa nyama zinawonetsa kuti mizu ya atitchoku idawonetsa kuthekera koteteza chiwindi ndikuthandizira maselo a chiwindi kusinthanso.

Artichokes amakhalanso ndi flavonoid silymarin, yemwe amakhala ngati chitetezo champhamvu cha chiwindi.

Silymarin ayenera kuthana ndi matenda a chiwindi osakhala mowa komanso. Zosakaniza zina ziwiri mu tonic iyi, mizu ya dandelion ndi mizu ya chicory, zimalimbikitsanso thanzi la chiwindi.

Chinsinsi cha zowawa zowononga chiwindi

Zosakaniza

• 1 oz. zouma atitchoku mizu ndi tsamba
• 1 tbsp. zouma dandelion muzu
• 1 tbsp. zouma chicory muzu
• 1 tsp. zipatso zouma zamphesa
• 1 tsp. mbewu za fennel
• 1 tsp. mbewu za cardamom
• 1/2 tsp. ginger wouma
• 10 oz. mzimu wosamwa mowa (analimbikitsa: SEEDLIP's Spice 94)

Mayendedwe

1. Phatikizani zowonjezera 7 mumtsuko wamasoni ndikutsanulira mzimu wopanda mowa.
2. Sindikiza mwamphamvu ndikusunga ma bitters m'malo ozizira, amdima.
3. Lolani zowawa zipatseni mpaka mphamvu yomwe mukufuna ifike, pafupifupi masabata 2-4. Sambani mitsuko pafupipafupi (pafupifupi kamodzi patsiku).
4. Mukakonzeka, yesani zowawa kudzera mu muslin cheesecloth kapena fyuluta ya khofi. Sungani zowawa zotsekemera mu chidebe chotsitsimula kutentha.

Kugwiritsa ntchito: Tengani zowawa izi kuchokera ku tincture yoponyedwa pansi kapena pansi pa lilime lanu, kapena kuphatikiza ndi madzi owala.

Gulani mizimu yosamwa mowa pano.

Funso:

Kodi pali chifukwa chilichonse, monga vuto linalake lazaumoyo, kuti wina apewe kumwa zowawa?

Yankho:

Zomera zina ndi zitsamba zimatha kusokoneza mankhwala ena. Zitsanzo ndi izi:

• Burdock, yomwe imatha kukhala ndi mphamvu pamagulu anticoagulants ndi mankhwala ashuga.

• Dandelion itha kusokonekera pa.

• Tsamba la atitchoku limatha kukhala ndi vuto kwa omwe ali ndi vuto la kutuluka kwa ndulu.

Nthawi zonse lankhulani ndi adotolo zotsutsana pazitsamba ndi zitsamba mukaphatikiza ndi mankhwala. Komanso, kumbukirani kuti pali zovuta zilizonse zomwe zimaphatikizidwa. Kuphatikiza apo, samalani ngati muli ndi pakati kapena mukuyamwitsa chifukwa palibe zambiri zodalirika zokhudzana ndi chitetezo cha zinthu zina zowawa.

Tiffany La Forge ndi katswiri wophika, wopanga mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips ndi Zofufumitsa. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena kupitilira apo Instagram.