Momwe Mungazindikire ndi Kusamalira Magazi A shuga

Zamkati

• Matenda a shuga m'magazi
• Mchere wamagazi: Chochita
• Ketoacidosis ndi ketosis
• Matenda a shuga m'magazi amachititsa
• Njira 7 zopewera spikes zamagazi

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Mchere wambiri wamagazi umayambitsidwa ngati shuga yosavuta yotchedwa glucose imakhazikika m'magazi anu. Kwa anthu omwe ali ndi matenda ashuga, izi zimachitika chifukwa cholephera kwa thupi kugwiritsa ntchito shuga.

Zakudya zambiri zomwe mumadya zimasanduka shuga. Thupi lanu limafunikira shuga chifukwa ndimafuta oyambira omwe amachititsa kuti minofu yanu, ziwalo zanu, ndi ubongo wanu zizigwira ntchito moyenera. Koma shuga sungagwiritsidwe ntchito ngati mafuta mpaka italowa m'maselo anu.

Insulini, hormone yomwe imapangidwa ndi kapamba wanu, imatsegula ma cell kuti glucose ilowemo. Popanda insulini, glucose imangoyandama m'magazi anu popanda koti mupite, kumakulanso kwambiri pakapita nthawi.

Shuga ikamakula m'magazi anu, magazi anu a shuga (shuga wamagazi) amakula. Kutalika, izi zimawononga ziwalo, misempha, ndi mitsempha yamagazi.

Ziphuphu zam'magazi zimapezeka mwa anthu omwe ali ndi matenda ashuga chifukwa sangathe kugwiritsa ntchito insulini moyenera.

Shuga wamagazi osachiritsidwa amatha kukhala owopsa, zomwe zingayambitse matenda ashuga omwe amatchedwa ketoacidosis.

Kutsekemera kwa magazi m'magazi kumawonjezera mwayi wamatenda akulu ashuga monga matenda amtima, khungu, neuropathy, komanso impso kulephera.

Matenda a shuga m'magazi

Kuphunzira kuzindikira zizindikiro za hyperglycemia (shuga wambiri wamagazi) kungakuthandizeni kuti muzitha kuyang'anira matenda anu ashuga. Anthu ena omwe ali ndi matenda a shuga nthawi yomweyo amamva zizindikiro za shuga wambiri wamagazi, koma ena samadziwika kwa zaka zambiri chifukwa zizindikiro zawo ndizochepa kapena zosamveka bwino.

Zizindikiro za hyperglycemia zimayamba magazi anu a glucose atapitilira mamiligalamu 250 pa desilita imodzi (mg / dL). Zizindikiro zimaipiraipira mukapanda kuchiritsidwa.

Zizindikiro zokhudzana ndi shuga wamagazi ndi monga:

• kukodza pafupipafupi
• kutopa
• ludzu lowonjezeka
• kusawona bwino
• mutu

Mchere wamagazi: Chochita

Ndikofunika kudziwa zizindikiro za hyperglycemia. Ngati mukukayikira kuti muli ndi shuga wambiri wamagazi, yesani ndodo yachala kuti muwone kuchuluka kwanu.

Kuchita masewera olimbitsa thupi ndikumwa madzi mukatha kudya, makamaka ngati mwadya mafuta ambiri owuma, kungakuthandizeni kutsitsa shuga.

Muthanso kugwiritsa ntchito jakisoni wa insulini, koma samalani kuti mugwiritse ntchito njirayi mukutsatira zomwe dokotala akukuuzani pokhudzana ndi mlingo wanu. Ngati imagwiritsidwa ntchito molakwika, insulin imatha kuyambitsa hypoglycemia (shuga wotsika magazi).

Ketoacidosis ndi ketosis

Ndikofunikanso kumvetsetsa kusiyana pakati pa ketoacidosis ndi ketosis.

Ngati shuga wambiri wamagazi atapanda kuchiritsidwa kwa nthawi yayitali, glucose imadzaza m'magazi anu ndipo ma cell anu amasowa chakudya. Maselo anu amasandulika mafuta kukhala mafuta. Maselo anu akagwiritsa ntchito mafuta m'malo mwa shuga, njirayi imatulutsa mankhwala omwe amatchedwa ketoni:

• Anthu odwala matenda ashuga itha kukhala ndi matenda ashuga ketoacidosis (DKA), vuto lomwe limatha kupha lomwe limapangitsa kuti magazi azikhala acidic. Chifukwa cha kusagwira bwino ntchito kwa insulin mwa anthu omwe ali ndi matenda ashuga, magulu a ketone samasungidwa ndipo amatha kukwera msinkhu wowopsa mwachangu. DKA imatha kubweretsa kufa kwa matenda ashuga kapena kufa.
• Anthu opanda matenda ashuga amatha kulekerera ma ketoni m'magazi, otchedwa ketosis. Sapitiliza kukhala ndi ketoacidosis chifukwa matupi awo amathabe kugwiritsa ntchito glucose ndi insulin moyenera. Kugwiritsa ntchito insulini moyenera kumathandiza kuti ma ketoni a thupi akhale okhazikika.

Ketoacidosis ndi vuto ladzidzidzi lomwe limafunikira chithandizo mwachangu. Muyenera kuyimbira 911 kapena kupita kuchipatala ngati mwakumana ndi izi:

• mpweya wabwino kapena thukuta
• nseru ndi kusanza
• pakamwa pouma kwambiri
• kuvuta kupuma
• kufooka
• ululu m'mimba
• chisokonezo
• chikomokere

Matenda a shuga m'magazi amachititsa

Shuga wamagazi amasinthasintha tsiku lonse. Mukamadya, makamaka zakudya zomwe zili ndi chakudya chambiri monga buledi, mbatata, kapena pasitala, shuga wanu wamagazi amayamba kuwuka nthawi yomweyo.

Ngati shuga m'magazi anu amakhala okwera nthawi zonse, muyenera kukambirana ndi dokotala kuti akuwongolereni momwe mungasamalire matenda anu a shuga. Shuga wamagazi amatuluka pamene:

• simukutenga insulini yokwanira
• insulini yanu siyokhalitsa ngati mukuganiza
• simukumwa mankhwala anu a shuga
• mankhwala anu amafunika kusintha
• mukugwiritsa ntchito insulini yomwe yatha ntchito
• simukutsatira dongosolo lanu la zakudya
• muli ndi matenda kapena matenda
• mukugwiritsa ntchito mankhwala ena, monga ma steroids
• muli ndi nkhawa yakuthupi, monga kuvulala kapena kuchitidwa opaleshoni
• muli ndi nkhawa, monga mavuto kuntchito kapena kunyumba kapena mavuto azachuma

Ngati shuga lanu lamagazi nthawi zambiri limayang'aniridwa bwino, koma mukukumana ndi zonunkhira zosadziwika zamagazi, pakhoza kukhala chifukwa chowopsa kwambiri.

Yesetsani kusunga zakudya zonse ndi zakumwa zomwe mumamwa. Onetsetsani kuchuluka kwa shuga wamagazi malinga ndi zomwe dokotala akukulangizani.

Zimakhala zofala kuti mulembe shuga wanu wamagazi woyamba m'mawa, musanadye, ndiyeno patadutsa maola awiri mutadya. Ngakhale masiku angapo a chidziwitso cholembedwa atha kukuthandizani inu ndi adotolo anu kuti mupeze zomwe zikuyambitsa spikes yama shuga anu.

Zolakwa zambiri zimaphatikizapo:

• Zakudya Zamadzimadzi. Carbs ndi vuto lofala kwambiri. Ma carbs amasweka kukhala shuga mwachangu kwambiri. Ngati mutenga insulini, lankhulani ndi dokotala wanu za kuchuluka kwa insulin ndi carb.
• Zipatso.Zipatso zatsopano zimakhala zathanzi, koma zili ndi mtundu wa shuga wotchedwa fructose womwe umakweza shuga wamagazi. Komabe, zipatso zatsopano ndizabwino kuposa msuzi, jelly, kapena kupanikizana.
• Zakudya zamafuta. Zakudya zamafuta zimatha kuyambitsa zomwe zimadziwika kuti "zotsatira za pizza." Kutenga pizza monga chitsanzo, chakudya mu mtanda ndi msuzi kumakweza magazi anu nthawi yomweyo, koma mafuta ndi mapuloteni sizingakhudze shuga anu mpaka patadutsa maola angapo.
• Madzi, soda, zakumwa za electrolyte, ndi zakumwa za khofi zotsekemera.Izi zonse zimakhudza shuga wanu, choncho musaiwale kuwerengera ma carbs mu zakumwa zanu.
• Mowa. Mowa umakweza shuga wamagazi nthawi yomweyo, makamaka mukasakaniza ndi madzi kapena soda. Koma zimatha kupangitsanso shuga wotsika magazi patadutsa maola angapo.
• Kupanda kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi tsiku lililonse kumathandiza kuti insulini igwire ntchito bwino. Lankhulani ndi dokotala wanu za momwe mungasinthire mankhwala anu kuti agwirizane ndi nthawi yanu yolimbitsa thupi.
• Kuchiza mopitirira muyesoshuga wotsika magazi. Kuchiza mopitirira muyeso kumakhala kofala kwambiri. Lankhulani ndi dokotala wanu zomwe muyenera kuchita mukamatsikira m'magazi anu kuti mupewe kusunthika kwakukulu m'magazi a shuga.

Njira 7 zopewera spikes zamagazi

1. Gwiritsani ntchito katswiri wazakudya kuti mupange dongosolo la chakudya. Kukonzekera chakudya chanu kudzakuthandizani kupewa ma spikes osayembekezereka. Mwinanso mungafune kuyang'ana The Ultimate Diabetes Meal Planner kuchokera ku American Diabetes Association (ADA).
2. Yambitsani pulogalamu yochepetsa thupi. Kuchepetsa thupi kumathandizira thupi lanu kugwiritsa ntchito insulini bwino. Yesani pulogalamu yapaintaneti ya Oyang'anira Kunenepa.
3. Phunzirani kuwerengera ma carbs. Kuwerengera kwa carb kumakuthandizani kuti muwone kuchuluka kwa chakudya chomwe mumadya. Kukhazikitsa kuchuluka kwakanthawi pachakudya chilichonse kumathandizira kukhazikika m'magazi. Onani zida zowerengera za carb ndi Buku Lathunthu la Kuwerengera kwa Carb kuchokera ku ADA.
4. Phunzirani za index ya glycemic. Kafukufuku akuwonetsa kuti si ma carbs onse omwe amapangidwa ofanana. Glycemic index (GI) imayesa momwe ma carbs osiyanasiyana angakhudzire shuga wamagazi. Zakudya zomwe zili ndi kuchuluka kwa GI zimatha kukhudza shuga wamagazi kuposa omwe ali ndi ziwonetsero zochepa Mutha kusaka zakudya zochepa za GI kudzera pa glycemicindex.com.
5. Pezani maphikidwe athanzi. Onani maphikidwe awa ku Mayo Clinic, kapena mugule buku lophika la shuga kuchokera ku ADA ku shopdiabetes.com.
6. Yesani chida chothandizira kukonzekera pa intaneti. Plate Yathanzi kuchokera ku Joslin Diabetes Center ndi chitsanzo chimodzi.
7. Yesetsani kulamulira gawo. Mulingo wapa khitchini umakuthandizani kuyeza magawo anu bwino.