Momwe Mungalimbikitsire Chikopa Chanu Kakhungu (Ndipo Chifukwa Chake Muyenera Kutero)

Zamkati

• Khungu Chotchinga 101
• Kuzisunga Zathanzi
• Nthawi Yoyenera Kudandaula
• Zogulitsa 4 Zolimbikitsira Zotchinga
• Onaninso za

Inu simungakhoze kuziwona izo. Koma chotchinga bwino pakhungu chingakuthandizeni kulimbana ndi zinthu zonse monga kufiira, kuyabwa, ndi zigamba zowuma. M'malo mwake, tikakumana ndi mavuto ofala pakhungu, ambiri a ife sitimazindikira kuti cholepheretsa khungu ndi chomwe chimayambitsa vuto. Ndichifukwa chake onse dermatologists ndi makina osamalira khungu amateteza khungu logwira ntchito bwino-gawo lakunja la khungu-ngati yankho pakhungu lalikulu.

Apa, tidayankhula ndi akatswiri za momwe tingasamalire chotchinga khungu kuti tikhale ndi thanzi pakhungu lathu.

Khungu Chotchinga 101

Kwa osadziwa, chotchinga chomwecho chimapangidwa ndi zigawo zingapo "zama cell osalala otchedwa coenocytes," akufotokoza a Joel Cohen, M.D., dermatologist ku Greenwood Village, Colorado, komanso mneneri wa American Academy of Dermatology. "Zigawozi zimazunguliridwa ndikugwiridwa ndi ceramides, cholesterol, ndi lipids."

Kafukufuku wina amagwiritsa ntchito njerwa ndi kufananiza matope: Kuphatikiza kwa maselo (njerwa) yomwe imagwirizanitsidwa pamodzi ndi lipids (matope) amapanga mawonekedwe akunja ofiira ofanana ndi khoma lamanjerwa, lomwe limateteza khungu ku zovuta zachilengedwe. (Mbali zakuya za khungu zilibe kusinthasintha kapena chitetezo chofanana.)

Chofunika kwambiri, chotchinga sichimangoteteza khungu kuzinthu zoyipa kuphatikiza mabakiteriya ndi mankhwala-kuti asalowe mthupi.Zimatetezanso madzi ndi zinthu zina zopindulitsa kuchoka khungu, Dr. Cohen akufotokoza.

Kuzisunga Zathanzi

Monga tafotokozera pamwambapa, chotchinga chabwino cha khungu chimathandizira khungu lathu kuti lizigwira ntchito bwino ku nkhawa zakunja ndi zamkati, zomwe zimapangitsa khungu kukhala losavuta komanso losavuta kuuma kapena kuphulika. Ndiye mungatani kuti mudzipatse khungu lolimba (kwenikweni)?

Choyamba, kugwiritsa ntchito zosakaniza tsiku ndi tsiku kungathandize. Sankhani zonona zomwe zimakhala ndi ma ceramides, gawo lachilengedwe la khungu ndipo limapezeka mkati mwa chotchinga chapamwamba. Niacinamide ndi chinthu chinanso chomwe chimakulitsa chotchinga pakhungu polimbikitsa kupanga ceramide ndi kolajeni. Hyaluronic acid, yomwe imapangitsa kuti chinyezi chisatuluke pakhungu, komanso vitamini B5, yomwe imathandizira kulimbikitsa machiritso, ndizinthu zina zomwe zingathandize kukhazikitsa khungu lanu.

Njira yina yotetezera chotchinga chanu, makamaka ngati khungu lanu limakhala lofiira komanso losakwiya, limakhala ndi njira yocheperako ikafika kuntchito komanso kunyumba, popeza zinthu zina zomwe timagwiritsa ntchito kusintha khungu lathu limatha kufooketsa chotchinga, atero dermatologist Elizabeth Tanzi, MD, director of Capital Laser & Skin Care komanso pulofesa ku George Washington University School of Medicine.

Mwachitsanzo, mankhwala ena, kuphatikizapo micro-needling ndi laser njira zochizira makwinya, amagwira ntchito poyang'ana khungu ndikupanga chovulala, chomwe chimawononga chotchinga pakhungu. Ndiko kuchiritsa khungu kuchokera mabala awa komwe amatha kusintha, Dr. Cohen akufotokoza. Samalani panthawiyi yokonza kuti mupewe kuvulaza zotchinga khungu, akutero dermatologist Francesca Fusco, MD, ku Wexler Dermatology ku New York. "Kwa nthawi yayitali pambuyo pa ndondomekoyi, chotchinga pakhungu chimasinthidwa kwakanthawi komanso chovuta, kotero kuti chakudya, hydration, komanso chisamaliro chapadera ndizofunikira," akutero. Ma doc amaonanso kuti kuopsa kogwiritsa ntchito laser yovuta ndikuvulaza chotchinga cha khungu kumatha kukhala kwakukulu kuposa mphotho kwa iwo omwe ali ndi khungu losalala.

"Nthawi zonse kumakhala bwino kuteteza zotchinga zomwe zimapangidwa ndi khungu lanu m'malo mozivula ndikuyesera kuzithandizira pambuyo pake ndi zinthu," akutero Dr. Tanzi. "Ngakhale zoyeretsera mofatsa komanso zopangira zitha kukhala vuto ngati zitagwiritsidwa ntchito mopitilira muyeso." (Zokhudzana: Zizindikiro za 4 Mukugwiritsa Ntchito Zokongola Zambiri)

Nthawi Yoyenera Kudandaula

Ngakhale simukukhala wa lasers, kusokoneza chotchinga khungu ndikosavuta kuposa momwe mukuganizira, akuwonjezera Dr. Fusco. "Zinthu zomwe zimasokoneza chotchingacho ndi monga mankhwala owopsa, kusamba nthawi zambiri ndi madzi otentha, kugwiritsa ntchito retinol mopitilira muyeso, komanso pakhungu, kuyanika mopitilira muyeso komanso kugwiritsa ntchito mankhwala mopitilira muyeso," akutero. Kuwonongeka kumachitika pomwe chotchinga cha lipid chimachotsedwa ndikusiya khungu lakuwonekera. "Dandruff ndi chitsanzo chabwino cha zomwe zimadza chifukwa chotchinga khungu." (Zogwirizana: 8 Zolakwa Zosamba Zomwe Zili Ndi Khungu Lanu)

Khungu lomwe limakhala losalala komanso lopaka mafuta nthawi yomweyo ndi chizindikiro china choti chotchinga sichikugwira ntchito. "Kulephera kwa zotchinga kumayambitsa kukwiya ndi zotupa, ndipo kumawonjezera chiopsezo cha ziwengo pazinthu zomwe zimagwiritsidwa ntchito pakhungu," akutero Dr. Cohen.

Kuti mupeze matenda enieni, ndibwino kuti mupite ku derm: Zikafika pamavuto oteteza khungu, ndikosavuta kusokonezeka chifukwa khungu lamatenda kapena mahomoni lomwe limasokonekera mkati limawoneka ngati vuto ndi chotchinga, akuwonjezera.

Zogulitsa 4 Zolimbikitsira Zotchinga

Pamene amayi ambiri amaganizira kwambiri za thanzi la khungu lawo-osati momwe zimawonekera-makampani akupanga mankhwala omwe cholinga chake ndi kulimbikitsa zigawo zapamwamba za khungu. Kuphatikizira seramu yoyang'ana chotchinga m'chizoloŵezi chanu ndikofunikira makamaka m'miyezi yozizira pomwe khungu limakhala louma. Mafuta ambiri okonzera chotchinga chofooka amakhala opepuka, zomwe zikutanthauza kuti omwe ali ndi khungu louma amafunikira mulingo wowonjezera wa chinyezi.

Nazi zinthu zinayi zomwe mungayesere:

Dr. Jart+ Ceramidin Cream: Moisturizer yodzaza ndi ceramide imathandizira kuteteza chotchinga chachilengedwe cha khungu ndikuletsa kutaya madzi. ($48; sephora.com)

Kukonzekera kwa Paula's Resist Barrier Repair ndi Retinol: The moisturizer amagwiritsa emollients kuthandiza kumanga chotchinga khungu ndi mlingo wa anti-aging retinol kwa kawiri ntchito usiku kirimu. ($ 33; paulaschoice.com)

Dermalogica UltraCalming Barrier kukonza: Chotupitsa chopanda, chopanda madzi chimaphatikizapo ma silicone osungunuka komanso mafuta oyambira madzulo kuti athandize kulimbitsa khungu lachilengedwe komanso kuteteza kuwonongeka kwa chilengedwe. ($ 45; dermstore.com)

Belif Bomba Leniwe la Aqua Bomb: Moisturizer yofanana ndi gel imagwiritsa ntchito zitsamba kulimbikitsa kusintha kwa khungu komanso plantain kuti chinyezi chizikhala bwino. ($ 38; sephora.com)

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