Malangizo 11 Ochepetsera Kuyamwitsa Ndi Mawere Amphwa

Zamkati

• Ziphuphu 101
• 1. Dziyeseni nokha
• 2. Gwiritsani ntchito pampu ya m'mawere
• 3. Zida zina zokoka
• 4. Dzanja lofotokoza
• 5. Kokani mmbuyo
• 6. Yesani chishango cha mawere
• 7. Limbikitsani nsonga yamabele
• 8. Gwirani bere lanu
• C-kugwira
• V-gwirani
• 9. Yang'anani thewera
• 10. Lankhulani ndi katswiri
• 11. Zosankha za opaleshoni
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ziphuphu 101

Nsonga zamabele zimabwera mosiyanasiyana ndi makulidwe ndipo sizinthu zonse zomwe zimayang'ana pachifuwa. Ziphuphu zina zimakhala zosalala pomwe zina zimasandulika ndikulowa m'mawere. Kapenanso, mawere amatha kugwa pakati.

Kuchuluka kwa mafuta m'chifuwa chanu, kutalika kwa timiyala tanu ta mkaka, ndi kuchuluka kwa minofu yolumikizana yomwe ili pansi pa nsonga zamabele anu kumathandizira kuti ziphuphu zanu zizituluka, kugona pansi, kapena kusandulika.

Maonekedwe a mawere anu amathanso kusintha mukakhala ndi pakati. Nthawi zina, nsonga zamabele zimatuluka nthawi yapakati komanso sabata yoyamba kapena pambuyo poti mwana abadwe.

Si zachilendo kuti mkazi azidandaula za kuyamwitsa ndi nsonga zamabele. Nkhani yabwino ndiyakuti ndikakhala ndi nthawi yochulukirapo komanso kuleza mtima, kuyamwitsa ndi nsonga zamabele ndizotheka.

Nawa maupangiri 10 okuthandizani kuyamwa ngati mawere anu ali opindika kapena osinthidwa.

1. Dziyeseni nokha

Nsonga zamabele zambiri zimawuma komanso kutuluka zikakopeka. Mutha kuwona ngati mawere anu alidi osalala kapena osakhazikika. Ngati mutha kukopa mawere anu, ndiye kuti mwana wanu atha kutero.

Umu ndi momwe mungayang'anire:

1. Ikani chala chanu cham'manja ndi chotsogola m'mbali mwa beola yanu, komwe ndi mdima mozungulira nsonga yanu.
2. Finyani modekha.
3. Bwerezani pachifuwa chanu china.

Ngati nipple yanu ili yopanda pake kapena yosandulika, idzagwedezeka kapena kubwereranso m'chifuwa chanu m'malo mokankhira kunja.

2. Gwiritsani ntchito pampu ya m'mawere

Mutha kugwiritsa ntchito kuyamwa kuchokera pampope wa m'mawere kuti muthandize kutulutsa nipple lathyathyathya kapena losandulika ngati njira zina zolimbikitsira mawere anu sizigwira ntchito. Izi zitha kukhala zothandiza makamaka ngati mwasandutsa mawere.

Pali mitundu yosiyanasiyana yamapampu a m'mawere, kuphatikiza mapampu amawerewere ndi magetsi.

Nawa mapampu odziwika bwino omwe mungagule pa intaneti.

Muthanso kutenga kapu ya m'mawere kudzera mu inshuwaransi yazaumoyo wanu. Opereka inshuwaransi yazaumoyo nthawi zambiri amafuna kuti mugule pampu kudzera mwa ogulitsa ena. Zosankha nthawi zambiri zimakhala zochepa, koma nthawi zambiri zimakhala ndi malonda otchuka. Itanani inshuwaransi yanu kuti mumve zambiri.

3. Zida zina zokoka

Pali zida zina zomwe zingagwiritsidwe ntchito pokoka nsonga zamabele. Zogulitsazi zimagulitsidwa pamitundu yosiyanasiyana, kuphatikiza ma nipple kapena obwezeretsa mawere. Amavala pansi pazovala zanu ndipo amagwira ntchito pokoka nipple yanu mu kapu yaying'ono. Kupitilira nthawi, zida izi zitha kuthandiza kumasula minofu yamabele.

Mutha kugula zida zosiyanasiyana pano.

4. Dzanja lofotokoza

Nthawi zina, ngati bere lanu ladzaza kwambiri ndi mkaka, limatha kumva kukhala lolimba ndipo mawere anu amatha kutambalala. Kufotokozera pang'ono mkaka kumachepetsa bere lanu kuti mwana wanu athe kumasuka mosavuta.

Umu ndi momwe mungachitire:

1. Thirani bere lanu ndi dzanja limodzi, ndi dzanja lanu pangani mawonekedwe a "C" ndi chala chanu chachikulu ndi chala chapafupi pafupi ndi theola, koma osati pamenepo.
2. Finyani modekha ndikumasula kukakamizidwa.
3. Bwerezani ndikuyesera kuti mukhale ndi chizolowezi popanda kutsitsa zala zanu pakhungu.
4. Madontho amadzi ayenera kuwonekera mkaka wanu usanatuluke.
5. Fotokozani zokwanira kuti muchepetse bere lanu.

5. Kokani mmbuyo

Kubwezeretsanso minofu yanu ya m'mawere kungathandize mukamayamwitsa ndi nsonga zamabele kapena mawere. Ngakhale nsonga yamabele isatuluke kwathunthu, kukokera kumbuyo kwa minofu ya m'mawere kungathandize mwana wanu kupeza latch yabwinoko. Mumachita izi mwakugwira minofu ya m'mawere kumbuyo kwa areola ndikubwezeretsanso pachifuwa panu.

6. Yesani chishango cha mawere

Chishango cha mawere ndi chishango chofewa, chofanana ndi mawere chomwe chimakwanira pamwamba pa nsonga yathyathyathya ya mayi ndi areola. Amagwiritsidwa ntchito ngati chithandizo chakanthawi cholimbikitsira kutsekedwa. Kugwiritsa ntchito zikopa zamabere kumakhala kovuta chifukwa ena akuti chishango cha nipple chimachepetsa kusamutsa mkaka ndikusokoneza kutulutsa mabere kwathunthu.

Akatswiri ena amakhalanso ndi nkhawa kuti chishango cha nipple chimatha kukhala chizolowezi kwa mwana, ndikupangitsa ana ena kumakonda kuposa bere la mayi. Kuyika kosayenera kumawonjezeranso chiopsezo cha kuwonongeka kapena kuvulala kwa bere. Lankhulani ndi mlangizi wa mkaka wa m'mawere ngati mukufuna kugwiritsa ntchito chishango cha nipple.

Ngati mukuganiza zogwiritsa ntchito chishango cha nipple, mutha kugula imodzi apa.

Zigoba za m'mawere ndi zipolopolo zapulasitiki zomwe zimavalidwa pamwamba pa beola ndi nsonga zamabele. Zimakhala zosalala ndipo zimatha kuvala modekha pansi pa zovala zanu pakati pa feedings kuti zikuthandizeni kutulutsa mawere anu. Amagwiritsidwanso ntchito poteteza nsonga zamabele.

Onani njira zogulira zipolopolo za m'mawere.

7. Limbikitsani nsonga yamabele

Mutha kuyambitsa mawere anu ndikumadzichepetsera nokha. Yesani kupukusa mawere anu pakati pa chala chanu chachikulu ndi chala chanu kapena gwirani nsonga yanu ndi nsalu yozizira, yonyowa.

Muthanso kuyesa njira ya Hoffman, yomwe idapangidwa kuti izithandiza azimayi kuyamwitsa ndi nsonga zazing'ono kapena zopindika. Kafukufuku wa 2017 adapeza kuti njirayi idathandizira mtundu wamabele komanso mtundu woyamwitsa.

Umu ndi momwe mungagwiritsire ntchito njira ya Hoffman:

1. Ikani cholozera chanu ndi chala chanu chakumaso mbali zonse ziwiri za nsonga yamabele yanu.
2. Lembani zala zanu mwamphamvu mu chifuwa.
3. Pepani pang'ono malowa mbali iliyonse.
4. Bwerezani kasanu m'mawa uliwonse ngati mungathe popanda kupweteka.

Muthanso kuchita masewerawa ndi manja anu awiri, pogwiritsa ntchito zala zanu zazikulu.

8. Gwirani bere lanu

Kugwira bere lanu mukamayamwa kungapangitse kuti mwana wanu asavutike kuyamwa komanso kuyamwitsa.

Nazi njira ziwiri zomwe mungayesere.

C-kugwira

C-hold imakupatsani mwayi wowongolera kuyenda kwa bere lanu kuti muthe kutsogolera msonga wanu pakamwa pa mwana wanu. Zimathandizanso kuyala bere lanu kuti likhale lokwanira mkamwa mwa mwana wanu.

Kuti muchite izi:

• Pangani mawonekedwe a "C" ndi dzanja lanu.
• Ikani dzanja lanu mozungulira mabere anu kuti chala chanu chachikulu chikhale pamwamba pa bere lanu ndipo zala zanu zili pansi.
• Onetsetsani kuti chala chanu chachikulu ndi zala zanu zili kumbuyo kwa malowa.
• Pepani zala zanu ndi chala chanu palimodzi, kukanikiza bere lanu ngati sangweji.

V-gwirani

V-hold imagwiritsa ntchito chala chanu chakutsogolo ndi chala chapakati kuti mupange mawonekedwe ofanana ndi lumo kuzungulira bwalo lanu ndi nsonga yamabele.

Umu ndi momwe mumachitira:

• Ikani nthiti yanu pakati pa chala chanu chakutsogolo ndi chala chapakati.
• Chala chanu chachikulu ndi chotsogola ziyenera kukhala pamwamba pa bere lanu ndi zala zanu zotsala pansi pa bere.
• Limbikitsani modekha pachifuwa chanu kuti muthandize "kufinya" mkodzo ndi areola.

9. Yang'anani thewera

Mutha kuwonetsetsa kuti mwana wanu akuyamwitsa mkaka wokwanira poyang'ana thewera. Mwana wanu ayenera kukhala ndi matewera onyowa komanso onyansa. Pakati pa nthawi yomwe mkaka wanu ubwera, mwana wanu wakhanda ayenera kukhala ndi matewera asanu ndi limodzi kapena kupitilira apo tsiku lililonse ndi mipando itatu kapena kupitilira apo patsiku.

10. Lankhulani ndi katswiri

Ngati mukuvutika kuyamwitsa kapena kupeza kuti kuyamwa kumakhala kowawa kwambiri, lankhulani ndi dokotala wanu kapena funani thandizo kwa mlangizi wa lactation.

Ngati mumakhala ku United States, mutha kupeza kampani yolandila ma lactation pa intaneti patsamba la United States Lactation Consultant Association (USLCA). Kwa anthu kunja kwa United States, yesani International Lactation Consultant Association.

11. Zosankha za opaleshoni

Ngati njira zachilengedwe sizigwira ntchito, ndiye kuti mwina mungachite opaleshoni. Pali mitundu iwiri ya opaleshoni yokonzanso nsonga zamabele. Mtundu umodzi umasunga timabowo tina ta mkaka kuti muzitha kuyamwa ndipo winayo satero. Lankhulani ndi dokotala wanu kuti muwone ngati opaleshoni ikuyenera.

Kutenga

Kuyamwitsa ndi nsonga zamabele ndizotheka, ngakhale zingakhale zovuta kwa amayi ena. Mungayesere njira zingapo ndi zida kuti muteteze msana wanu kapena mukalankhule ndi dokotala pazomwe mungachite pa opaleshoni.

Nthawi zambiri, azimayi okhala ndi mawere ang'onoang'ono amatha kuyamwitsa popanda vuto. Ngati muli ndi nkhawa, lingalirani zolankhula ndi mlangizi wa zamankhwala, yemwe angakupatseni njira zakuya zakuyamwitsa.