3 Njira Zopumira Zomwe Zingakuthandizeni Kukhala ndi Thanzi Lanu

Zamkati

• 1. Pumani M'magulu Atatu
• 2. Khazikitsani Cholinga
• 3. Mangani Mphamvu
• Onaninso za

Chitsimikizo chatsopano kwambiri ndichokhudza kupumira mpweya ndi mpweya, pamene anthu amathamangira kumakalasi opumira. Fans ati machitidwe opumira opumira amawathandiza kupanga zisankho zovuta ndikuyamba kusintha kwakukulu. "Kupuma kumachepetsa malingaliro, kukulolani kuti mugwirizane ndi thupi lanu ndi malingaliro anu," akutero a Sara Silverstein, mphunzitsi wophunzitsa kupuma ku Brooklyn, New York. Ndipo ngati situdiyo siyabwino, mutha kuzichita nokha. Nazi momwe mungayambire.

1. Pumani M'magulu Atatu

Pali mitundu yosiyanasiyana ya mapweya, koma choyambirira ndi magawo atatu a mpweya. Kuti muyesetse, lowetsani mwamphamvu m'mimba mwanu komanso m'chifuwa chanu, kenaka mutulutse, m'kamwa mwanu. Bwerezani kwa mphindi zisanu ndi ziwiri mpaka 35.

"Mukufuna kupuma mobwerezabwereza, chifukwa chake mukupeza mpweya wabwino, ndipo mawonekedwe ake amakupangitsani kutuluka m'malingaliro anu," akutero a Silverstein. Kuthira okosijeni kumeneko ndi kwamphamvu: "Mukamapuma mwachangu, mumachotsa carbon dioxide, molekyu ya acidic. Izi zimasintha magazi anu kuti pH ikhale yamchere kwambiri, zomwe zimapangitsa kuti minyewa yanu yomva komanso ma neuron, komanso minyewa iwonjezeke. mu dongosolo lamanjenje lodziyimira pawokha," akutero Alexandra Palma, MD, dokotala yemwe ali ndi Parsley Health. Mutha kuwona kumangoyanjana kosangalatsa mthupi lanu lonse kapenanso chisangalalo chapamwamba. (Zokhudzana: Njira iyi Yopumira Pamimba Idzakulitsa Kuchita Kwanu kwa Yoga)

2. Khazikitsani Cholinga

Dziwani zomwe mukufuna kutulutsa mpweya. Kodi mukuyembekeza kutsegula zaluso? Kuthetsa vuto lanu?

"Kungakhale kothandiza kuyamba ndi cholinga chapadera chifukwa mpweya umakulolani kuti mufufuze zomwe zakhala m'maganizo mwanu kapena zosungidwa mthupi lanu ndikukulolani kuti mukhale ndi malingaliro atsopano," akutero Silverstein. Koma khalani osinthasintha. "Nthawi zina malingaliro ako amatha kukhotera kumanzere. Pinda nawo," akutero. Kuyesera kuwongolera malingaliro anu kumatha kusokoneza gawoli. (Umu ndi momwe muyenera kupuma panthawi yolimbitsa thupi.)

3. Mangani Mphamvu

Mutha kugwiritsa ntchito kupuma ngati chida chothandizira thanzi lanu. "Pali umboni wosonyeza kuti mchitidwewu ukhoza kusintha momwe chitetezo chathu cha mthupi chimachitira ndi kutupa," akutero Dr. Palma. "Kafukufuku wina anapeza kuti maphunziro omwe anaphunzitsidwa kupuma kwa mpweya anali ndi mayankho ochepa kwambiri otupa pambuyo pokhudzana ndi poizoni wa bakiteriya kusiyana ndi omwe sanatero."

Mwachidziwitso, izi zitha kukuthandizani kuchira msanga kapena kuzizira msanga kapena kukulepheretsani kudwala poyambirira, akutero. Yambani kuchita masewera asanafike mungu kapena chimfine, pomwe chitetezo chanu chimafunikira kulimbikitsidwa. (Nazi njira zina zochotsera zizindikiro zakuthambo kwa nyengo.)

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