Ndemanga ya Bulletproof Zakudya: Kodi Zimathandiza Kuchepetsa Thupi?

Zamkati

• Zotsatira Zakudya Zakudya: 3 pa 5
• Kodi Bulletproof Zakudya Ndi Chiyani?
• Momwe imagwirira ntchito
• Kodi Ingakuthandizeni Kuchepetsa Kunenepa?
• Malangizo Oyambira
• Zomwe Muyenera Kudya ndi Kupewa
• Njira Zophikira
• Khofi wa Bulletproof ndi Zowonjezera
• Zitsanzo Zamlungu Umodzi
• Lolemba
• Lachiwiri
• Lachitatu
• Lachinayi
• Lachisanu
• Loweruka (Refeed Day)
• Lamlungu
• Zowonongeka
• Osakhazikika Sayansi
• Itha Kukhala yotsika mtengo
• Amafuna Zinthu Zapadera
• Zingayambitse Kudya Kosokonezeka
• Mfundo Yofunika Kwambiri

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zotsatira Zakudya Zakudya: 3 pa 5

Mwina mudamvapo za Bulletproof® Coffee, koma Bulletproof Diet ikukhala yotchuka kwambiri.

Bulletproof Diet imati imatha kukuthandizani kuti muchepetse mpaka mapaundi (0.45 kg) patsiku ndikupeza mphamvu komanso chidwi chambiri.

Imagogomezera zakudya zamafuta ambiri, mapuloteni ochepa komanso ma carbs ochepa, komanso kuphatikiza kusala kwakanthawi.

Zakudyazi zimalimbikitsidwa ndikugulitsidwa ndi kampani Bulletproof 360, Inc.

Anthu ena amanena kuti Bulletproof Diet yawathandiza kuti achepetse thupi ndikukhala athanzi, pomwe ena amakayikira zotsatira zake komanso phindu lake.

Nkhaniyi imapereka kuwunika koyenera kwa Bulletproof Diet, kukambirana za maubwino ake, zovuta zake komanso momwe zimakhudzira thanzi komanso kuchepa thupi.

Kuwonongeka kwa Mapu

• Zolemba zonse: 3
• Kutaya thupi mwachangu: 4
• Kutaya kwakanthawi kwakanthawi: 3
• Zosavuta kutsatira: 3
• Khalidwe labwino: 2

MFUNDO YOFUNIKA KWAMBIRI: Monga chakudya chamagetsi cha ketogenic, Bulletproof Diet ikhoza kukuthandizani kuti muchepetse thupi - makamaka munthawi yochepa. Komabe, sizokhazikitsidwa ndi umboni wotsimikizika, zimadula magulu ambiri azakudya zabwino, komanso zimalimbikitsa zowonjezera mtengo, zamtengo wapatali.

Kodi Bulletproof Zakudya Ndi Chiyani?

Bulletproof Diet idapangidwa mu 2014 ndi Dave Asprey, wamkulu waukadaulo adatembenuza biohacking guru.

Biohacking, yotchedwanso do-it-yourself (DIY) biology, imanena za njira yosinthira moyo wanu kuti thupi lanu liziyenda bwino komanso moyenera ().

Ngakhale anali wamkulu komanso wochita bizinesi, Asprey anali wolemera makilogalamu 136.4 ali ndi zaka zapakati pa 20 ndipo amadzimva kuti alibe thanzi labwino.

M'buku lake la New York Times logulitsidwa kwambiri "The Bulletproof Diet," Asprey akufotokoza zaulendo wake wazaka 15 kuti achepetse thupi ndikukhalanso wathanzi osatsatira zomwe amadya. Amanenanso kuti mutha kutsatira rubriki wake kuti mukwaniritse zomwezo (2).

Asprey akufotokoza za Bulletproof Diet ngati pulogalamu yotsutsa-yotupa yopanda njala, kuwonda mwachangu komanso magwiridwe antchito apamwamba.

Chidule Dave Asprey, wamkulu wakale waukadaulo, adapanga Bulletproof Diet atatha zaka zambiri akumenya nkhondo kuti athane ndi kunenepa kwambiri. Chikhalidwe chotsutsana ndi zotupa cha chakudyacho chimalimbikitsa kupititsa patsogolo kuchepa thupi.

Momwe imagwirira ntchito

Bulletproof Diet ndimadongosolo azungulira a keto, mtundu wosinthidwa wa zakudya za ketogenic.

Zimaphatikizapo kudya zakudya za keto - mafuta ambiri komanso mafuta ochepa - masiku 5-6 pa sabata, kenako kukhala ndi masiku a 1-2 carb.

Patsiku la keto, muyenera kukhala ndi cholinga chopeza 75% ya ma calories mu mafuta, 20% kuchokera ku protein, ndi 5% kuchokera ku carbs.

Izi zimakupangitsani kukhala ketosis, njira yachilengedwe momwe thupi lanu limatenthera mafuta kuti akhale ndi mphamvu m'malo mwa ma carbs ().

Pa masiku a carb refeed, mumalimbikitsidwa kudya mbatata, sikwashi ndi mpunga woyera kuti muwonjezere kudya kwanu tsiku ndi tsiku kwa ma carbs kuchokera pafupifupi 50 magalamu kapena ochepera 300.

Malinga ndi Asprey, cholinga cha carb refeed ndikuteteza zovuta zoyambitsidwa ndi zakudya za keto zazitali, kuphatikiza kudzimbidwa ndi miyala ya impso (,).

Maziko a chakudyacho ndi Bulletproof Coffee, kapena khofi wothiridwa ndi udzu, batala wosatulutsidwa ndi mafuta apakatikati a triglyceride (MCT).

Asprey akuti kuyambira tsiku lanu ndi chakumwachi kumachepetsa njala yanu pomwe kumakupatsani mphamvu komanso kuwongolera malingaliro.

Bulletproof Diet imaphatikizaponso kusala kwakanthawi, komwe kumakhala kusala kudya kwakanthawi kokhazikika ().

Asprey akuti kusala kwakanthawi kumagwira ntchito limodzi ndi Bulletproof Diet chifukwa kumapereka mphamvu mthupi lanu popanda kuwonongeka kapena kutha.

Komabe, tanthauzo la Asprey la kusala kwakanthawi silikudziwika bwino chifukwa akuti muyenera kumwa chikho cha Bulletproof Coffee m'mawa uliwonse.

Chidule Bulletproof Diet ndi zakudya zamagetsi zomwe zimaphatikizapo kusala kudya kwakanthawi ndi ma Bulletproof Coffee, khofi wamafuta ambiri.

Kodi Ingakuthandizeni Kuchepetsa Kunenepa?

Palibe maphunziro omwe amafufuza zotsatira za Bulletproof Diet pakuchepetsa thupi.

Izi zati, kafukufuku akuwonetsa kuti palibe zakudya zabwino kwambiri zochepetsera thupi (,,,).

Zakudya zamafuta ochepa, zamafuta ambiri monga zakudya za keto zasonyezedwa kuti zimapangitsa kuti muchepetse kunenepa msanga kuposa zakudya zina - koma kusiyana pakuchepa kwamafuta kumawoneka kutha pakapita nthawi (,,).

Chodziwitso chabwino kwambiri cha kuchepa thupi ndi kuthekera kwanu kutsatira zakudya zonenepetsa kwakanthawi kochepa (,,).

Chifukwa chake, zomwe Bulletproof Zakudya zimakhudza kulemera kwanu zimadalira kuchuluka kwa ma calories omwe mumadya komanso kutalika komwe mungatsatire.

Chifukwa cha kuchuluka kwawo kwamafuta, zakudya za keto zimawerengedwa kuti ndizodzaza ndipo zimatha kuloleza kudya pang'ono ndikuchepetsa thupi mwachangu ().

Izi zati, Bulletproof Zakudya sizimaletsa zopatsa mphamvu, kutanthauza kuti mutha kulemera bwino kudzera mu zakudya za Bulletproof zokha.

Komabe kuonda sikophweka. Kulemera kwanu kumakhudzidwa ndi zovuta, monga majini, thupi ndi machitidwe ().

Chifukwa chake, ngakhale mutadya "Bulletproof" motani, simungadalire nthawi zonse chakudya chanu ndipo mungafunike kuyesetsa kuti muchepetse kudya kwa kalori.

Muyeneranso kutsatira zakudya zazitali kuti zigwire ntchito, zomwe zingakhale zovuta kwa anthu ena.

Chidule Palibe maphunziro apadera pa Bulletproof Diet. Kaya zingakuthandizeni kuti muchepetse thupi zimadalira kuchuluka kwama calories omwe mumadya komanso ngati mungatsatire.

Malangizo Oyambira

Monga zakudya zambiri, Bulletproof Diet ili ndi malamulo okhwima omwe muyenera kutsatira ngati mukufuna zotsatira.

Imalimbikitsa zakudya zina pomwe imadzudzula ina, imalimbikitsa njira zophikira komanso imalimbikitsa zopangira zake.

Zomwe Muyenera Kudya ndi Kupewa

Mu dongosolo la zakudya, Asprey amakonza chakudya mosiyanasiyana kuyambira "poizoni" mpaka "Bulletproof." Mukuyenera kusinthanitsa zakudya zilizonse zapoizoni pazakudya zanu ndi Bulletproof.

Zakudya zomwe amadziwika kuti ndi poizoni zimaphatikizapo izi mgulu lililonse la chakudya:

• Zakumwa: Mkaka wosakanizidwa, mkaka wa soya, madzi opakidwa, soda ndi zakumwa zamasewera
• Zamasamba: Kale yaiwisi ndi sipinachi, beets, bowa ndi masamba zamzitini
• Mafuta ndi Mafuta: Mafuta a nkhuku, mafuta a masamba, margarines ndi mafuta anyama
• Mtedza ndi nyemba: Nyemba za Garbanzo, nandolo zouma, nyemba ndi mtedza
• Mkaka: Mkaka wochuluka kapena wopanda mafuta ambiri, mkaka wopanda yogurt kapena yogurt, tchizi ndi ayisikilimu
• Mapuloteni: Nyama zowetedwa m'mafakitole ndi nsomba zam'madzi ambiri, monga king mackerel ndi rough orange
• Wowuma: Oats, buckwheat, quinoa, tirigu, chimanga ndi wowuma mbatata
• Zipatso: Cantaloupe, zoumba, zipatso zouma, kupanikizana, zakudya ndi zipatso zamzitini
• Mafuta ndi zokometsera: Zovala zamalonda, bouillon ndi msuzi
• Zokometsera: Shuga, agave, fructose ndi zotsekemera zopangira monga aspartame

Zakudya zomwe zimaonedwa ngati Bulletproof zikuphatikiza:

• Zakumwa: Khofi wopangidwa kuchokera ku Bulletproof Upgraded ™ Nyemba za khofi, tiyi wobiriwira ndi madzi a coconut
• Zamasamba: Kolifulawa, katsitsumzukwa, letesi, zukini ndi broccoli yophika, sipinachi ndi zipatso za brussels
• Mafuta ndi Mafuta: Bulletproof Yakweza Mafuta a MCT, amadyetsa ma dzira, batala wothira udzu, mafuta amafuta ndi mafuta amanjedza
• Mtedza ndi nyemba: Kokonati, maolivi, maamondi ndi ma cashews
• Mkaka: Ghee wodyetsedwa ndi udzu, batala wodyetsedwa ndi udzu ndi colostrum
• Mapuloteni: Bulletproof Yakweza Whey 2.0, Bulletproof Yakweza Mapuloteni a Collagen, ng'ombe yodyetsedwa ndi udzu ndi mwanawankhosa, mazira odyetserako nyama ndi nsomba
• Wowuma: Mbatata, yam, kaloti, mpunga woyera, taro ndi chinangwa
• Zipatso: Mabulosi akuda, cranberries, raspberries, strawberries ndi avocado
• Mafuta ndi zokometsera: Chokoleti Chosakaniza Bulletproof, Vanilla Wosintha Bulletproof, mchere wamchere, cilantro, turmeric, rosemary ndi thyme
• Zokometsera: Xylitol, erythritol, sorbitol, mannitol ndi stevia

Njira Zophikira

Asprey akuti muyenera kuphika zakudya moyenera kuti mupindule ndi michere yawo. Amati ndiwo njira zabwino kwambiri zophikira "kryptonite" komanso "Bulletproof" yabwino kwambiri.

Njira zophika za Kryptonite ndi monga:

• Kuzama mwakuya kapena microwaving
• Zosakaniza
• Wophika kapena wopundidwa

Njira zophikira bulletproof ndizo:

• Yaiwisi kapena yosaphika, yotenthedwa pang'ono
• Kuphika kapena pansi pa 320 ° F (160 ° C)
• Kupanikizika

Khofi wa Bulletproof ndi Zowonjezera

Khofi wa Bulletproof ndiye chakudya chambiri. Chakumwa ichi chili ndi nyemba za khofi zopangidwa ndi Bulletproof, mafuta a MCT ndi batala wothirira udzu kapena ghee.

Zakudya zimalimbikitsa kumwa Bulletproof Coffee m'malo modyera kadzutsa chifukwa cha njala, mphamvu yokhalitsa komanso kuwunika kwamaganizidwe.

Pamodzi ndi zosakaniza zomwe muyenera kupanga Bulletproof Coffee, Asprey amagulitsa zinthu zingapo patsamba lake la Bulletproof, kuyambira collagen protein mpaka madzi otetezedwa ndi MCT.

Chidule Bulletproof Diet imalimbikitsa kwambiri zopangidwa ndi dzina lake ndipo imagwiritsa ntchito malangizo okhwima pazakudya zovomerezeka ndi njira zophikira.

Zitsanzo Zamlungu Umodzi

Pansipa pali mndandanda wazitsanzo za sabata limodzi la Bulletproof Diet.

Lolemba

• Chakudya cham'mawa: Khofi wa Bulletproof wokhala ndi Brain Octane - mafuta opangidwa ndi MCT - komanso ghee wodyetsedwa udzu
• Chakudya: Peyala yolanda mazira ndi saladi
• Chakudya: Maburger osapumira omwe ali ndi kolifulawa wokoma

Lachiwiri

• Chakudya cham'mawa: Khofi wa Bulletproof wokhala ndi Ubongo Octane ndi udzu wodyetsedwa udzu
• Chakudya: Tuna wokutidwa ndi avocado wokutidwa ndi letesi
• Chakudya: Hanger steak ndi zitsamba batala ndi sipinachi

Lachitatu

• Chakudya cham'mawa: Khofi wa Bulletproof wokhala ndi Ubongo Octane ndi udzu wodyetsedwa udzu
• Chakudya: Msuzi wobiriwira wa broccoli wokhala ndi dzira lowira kwambiri
• Chakudya: Salimoni wokhala ndi nkhaka ndi zipatso za brussels

Lachinayi

• Chakudya cham'mawa: Khofi wa Bulletproof wokhala ndi Ubongo Octane ndi udzu wodyetsedwa udzu
• Chakudya: Chili mwanawankhosa
• Chakudya: Nkhumba zodyera ndi katsitsumzukwa

Lachisanu

• Chakudya cham'mawa: Khofi wa Bulletproof wokhala ndi Ubongo Octane ndi udzu wodyetsedwa udzu
• Chakudya: Ntchafu zophika za rosemary ndi msuzi wa broccoli
• Chakudya: Greek Greek shrimp

Loweruka (Refeed Day)

• Chakudya cham'mawa: Khofi wa Bulletproof wokhala ndi Ubongo Octane ndi udzu wodyetsedwa udzu
• Chakudya: Mbatata yophika ndi batala ya amondi
• Chakudya: Msuzi wa ginger-cashew butternut wokhala ndi batala wa karoti
• Akamwe zoziziritsa kukhosi: Zipatso zosakaniza

Lamlungu

• Chakudya cham'mawa: Khofi wa Bulletproof wokhala ndi Ubongo Octane ndi udzu wodyetsedwa udzu
• Chakudya: Anchovies ndi Zakudyazi zamkaka
• Chakudya: Msuzi wa Hamburger

Chidule Zakudya za Bulletproof zimatsindika zamafuta, mapuloteni ndi masamba. Zimalimbikitsa kumwa khofi wokha wa Bullet pachakudya chilichonse cham'mawa.

Zowonongeka

Kumbukirani kuti Bulletproof Diet ili ndi zovuta zina zingapo.

Osakhazikika Sayansi

Bulletproof Diet imati idakhazikitsidwa ndi umboni wotsimikizika wasayansi, koma zomwe zikudalira ndizabwino ndipo sizigwira ntchito kwa anthu ambiri.

Mwachitsanzo, Asprey amatchula zododometsa ponena kuti mbewu monga chimanga zimathandizira kuperewera kwa zakudya komanso kuti ulusi wampunga wofiirira umateteza kupukusa kwa protein ().

Komabe, mbewu zambewu nthawi zambiri zimalimbikitsidwa ndi michere yambiri, ndipo momwe amagwiritsidwira ntchito imakulirakulira - siyimachepa - kudya zakudya zofunikira ().

Ndipo ngakhale zimadziwika kuti fiber kuchokera kuzakudya zamasamba monga mpunga zimachepetsa kuyamwa kwa michere ina, zotsatira zake ndizochepa ndipo sizimakhudza bola mukamadya chakudya choyenera ().

Asprey amaperekanso malingaliro owonjezera pazakudya ndi matupi aumunthu, ndikuwonetsa kuti anthu sayenera kudya zipatso nthawi zonse popeza muli shuga kapena kuti mkaka wonse - kupatula ghee - umalimbikitsa kutupa ndi matenda.

M'malo mwake, kumwa zipatso kumalumikizidwa ndi kuchepa kwa thupi, ndipo zopangira mkaka zasonyezedwa kuti zimakhala ndi zotsutsana ndi zotupa (,,).

Itha Kukhala yotsika mtengo

Zakudya za Bulletproof zitha kukhala zodula.

Asprey amalimbikitsa zokolola zachilengedwe ndi nyama zodyetsedwa ndi udzu, ponena kuti ndizopatsa thanzi kwambiri ndipo zimakhala ndi zotsalira zazitsamba zochepa kuposa anzawo wamba.

Komabe, chifukwa zinthuzi ndi zodula kwambiri kuposa zomwe zimachitika kawirikawiri, sikuti aliyense akhoza kukhala nazo.

Ngakhale zokolola zomwe zimapangidwa mwachilengedwe zimakhala ndi zotsalira zazitsamba zochepa ndipo zimatha kukhala ndi michere yambiri ndi ma antioxidants kuposa zokolola wamba, mwina kusiyanasiyana sikungakhale ndi phindu lililonse (,,,).

Zakudyazi zimalimbikitsanso masamba oundana kapena atsopano pamasamba osavuta komanso osavuta amzitini, ngakhale kulibe phindu lenileni (27).

Amafuna Zinthu Zapadera

Mzere wazogulitsa zomwe zimapangitsa kuti chakudyachi chikhale chokwera kwambiri.

Zambiri mwazakudya za Asprey zomwe zimadziwika kuti Bulletproof ndizopanga zake.

Ndizokayikitsa kwambiri kuti munthu aliyense kapena kampani inganene kuti kugula zinthu zawo zodula kumapangitsa kuti chakudya chanu chikhale chopambana ().

Zingayambitse Kudya Kosokonezeka

Zakudya zopitilira muyeso za Asprey monga "poizoni" kapena "Bulletproof" zitha kupangitsa anthu kupanga ubale wopanda thanzi ndi chakudya.

Zotsatira zake, izi zitha kubweretsa chizolowezi chopanda thanzi chodya zakudya zotchedwa zopatsa thanzi, zotchedwa orthorexia nervosa.

Kafukufuku wina adapeza kuti kutsatira njira yokhwima, yopanda kalikonse pakudya kumalumikizidwa ndi kudya kwambiri komanso kunenepa ().

Kafukufuku wina adanenanso kuti kudya mosamalitsa kumalumikizidwa ndi zizindikiritso zamatenda akudya ndi nkhawa ().

Chidule Zakudya za Bulletproof zili ndi zovuta zingapo. Sichichirikizidwa ndi kafukufuku, itha kukhala yotsika mtengo, imafuna kugula zopangidwa ndi dzina ndipo imatha kubweretsa kudya kosasokonezeka.

Mfundo Yofunika Kwambiri

Bulletproof Diet imaphatikiza zakudya zamagulu ketogenic ndi kusala kwakanthawi.

Imati ikuthandizani kutaya mpaka paundi (0.45 kg) patsiku kwinaku mukukulitsa mphamvu ndikuwunika. Komabe, palibe umboni.

Kungakhale kopindulitsa pakuwongolera chilakolako, koma ena zimawavuta kutsatira.

Kumbukirani kuti chakudyacho chimalimbikitsa madandaulo olakwika ndikulamula kuti mugule zopangidwa ndi dzina. Ponseponse, mutha kukhala bwino kutsatira malangizo ovomerezeka a zakudya omwe sangakhale okwera mtengo komanso olimbikitsa ubale wabwino ndi chakudya.