Kodi Chimayambitsa Kutentha M'mphuno Mwako Ndi Chiyani?

Zamkati

• 1. Kusintha kwanyengo
• Zomwe mungachite
• 2. Matupi rhinitis
• Zomwe mungachite
• 3. Matenda m'mphuno
• Zomwe mungachite
• 4. Mankhwala
• Zomwe mungachite
• 5. Utsi ndi zina zonyansa
• Zomwe mungachite
• 6. Kodi chingakhale chizindikiro cha sitiroko?
• Funso:
• Yankho:
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi ichi ndi chifukwa chodera nkhawa?

Nthawi zambiri, kutentha kwam'mphuno mwanu ndimomwe zimakhumudwitsa m'misewu yanu yammphuno. Kutengera nthawi ya chaka, izi zitha kukhala chifukwa chouma mlengalenga kapena matupi awo sagwirizana ndi rhinitis. Matenda, zopweteka zamankhwala, ndi mankhwala monga kupopera kwamphongo amathanso kukhumudwitsa ulusi wamphuno.

Pitirizani kuwerenga kuti mudziwe zomwe zingayambitse kutentha kwa mphuno zanu ndi momwe mungachitire.

1. Kusintha kwanyengo

M'miyezi yachisanu, mpweya wakunja umawuma kwambiri kuposa nthawi yachilimwe. Njira zotenthetsera m'nyumba zimawonjezera vutoli mwa kutsanulira mpweya wotentha, wouma.

Kuuma mlengalenga kumapangitsa chinyezi m'thupi lanu kutuluka msanga. Ndicho chifukwa chake manja ndi milomo yanu imasweka, ndipo pakamwa panu pamamveka pouma m'miyezi yozizira.

Mpweya wachisanu ukhozanso kutulutsa chinyezi kuchokera kumatope amkati mwa mphuno zanu, ndikusiya mphuno yanu youma ndikukwiya. Ndime za mphuno zazikulu ndi chifukwa chake anthu ena amatuluka magazi nthawi zambiri m'nyengo yozizira.

Zomwe mungachite

Njira imodzi yowonjezeramo chinyezi mlengalenga ndiyo kukhazikitsa chopangira chinyezi mnyumba mwanu, kapena kuyatsa nthunzi yozizira - makamaka mukamagona. Onetsetsani kuti chinyezi chonse m'nyumba mwanu chikhale pansi pa 50 peresenti. Chilichonse chokwera ndipo mutha kulimbikitsa kukula kwa nkhungu, komwe kungakhumudwitsenso mphuno yanu.

Gwiritsani ntchito chopopera cha m'mphuno (OTC) chothira m'mphuno kuti mubwezeretse ndima amanjenje owuma. Ndipo mukatuluka panja, tsekani mphuno ndi mpango kuti mupewe chinyezi chilichonse chotsalira m'mphuno mwanu kuti chisaume.

2. Matupi rhinitis

Odziwika bwino ngati hay fever, matupi awo sagwirizana ndi rhinitis ndi kuyabwa, mphuno yakukwiyitsa, kuyetsemula, ndi kupsinjika komwe mumapeza mutakumana ndi zomwe zimayambitsa ziwengo.

Nkhungu, fumbi, kapena pet dander ikalowa m'mphuno mwanu, thupi lanu limatulutsa mankhwala ngati histamine, omwe amachititsa kuti thupi lanu lisavutike.

Izi zimakwiyitsa mawere anu amphongo ndipo zimayambitsa zizindikiro monga:

• kuyabwa mphuno, pakamwa, maso, mmero, kapena khungu
• kuyetsemula
• chifuwa
• zikope zotupa

Pakati pa 40 mpaka 60 miliyoni aku America amadwala rhinitis. Kwa anthu ena, zimangotuluka nthawi ndi nthawi. Kwa ena, ndimavuto azaka zonse.

Zomwe mungachite

Njira imodzi yothanirana ndi chifuwa ndi kupewa kupezeka pazomwe zimayambitsa.

Kuti muchite izi:

• Sungani mawindo anu kuti azitsekedwa ndi chowongolera mpweya nthawi yotentha. Ngati mukuyenera kulima kapena kutchetcha kapinga, valani chigoba kuti mungu usatuluke m'mphuno mwanu.
• Sambani zofunda zanu m'madzi otentha ndikutsuka ma rugs anu ndi upholstery. Ikani chivundikiro chofumbi pabedi panu kuti tizilombo tating'onoting'ono tisachoke.
• Sungani ziweto kunja kwanu. Sambani m'manja mukawakhudza - makamaka musanakhudze mphuno.

Funsani dokotala wanu za kuyesa imodzi kapena ingapo ya mankhwalawa:

• Mphuno ya antihistamine spray ingathandize kuthana ndi zovuta zomwe zimachitika chifukwa chotsatira.
• Nasal decongestant ndi steroid opopera amathandizira kutsitsa kutupa m'mphuno mwako.
• Mchere wamchere kapena kuthirira (mphika wa neti) umatha kuchotsa kutumphuka kulikonse mkati mwako.

3. Matenda m'mphuno

Matenda a sinus (sinusitis) amatha kumva ngati chimfine. Zonsezi zimakhala ndi zizindikiro ngati mphuno yothinana, mutu, ndi mphuno yofanana. Koma mosiyana ndi chimfine, chomwe chimayambitsidwa ndi kachilombo, mabakiteriya amayambitsa matenda a sinus.

Mukakhala ndi matenda a sinus, ntchentche zimakhazikika m'malo ampweya kumbuyo kwa mphuno, mphumi, ndi masaya. Tizilombo toyambitsa matenda timatha kukula mu ntchintchi yotsekemera, ndikupangitsa matenda.

Mudzamva kupweteka ndi kukakamizidwa kwa matenda a sinus mu mlatho wa mphuno zanu, komanso kumbuyo kwa masaya anu ndi pamphumi.

Zizindikiro zina ndizo:

• kutulutsa kobiriwira m'mphuno mwako
• kukapanda kuleka pambuyo pake
• modzaza mphuno
• mutu
• malungo
• chikhure
• kukhosomola
• kutopa
• kununkha m'kamwa

Zomwe mungachite

Ngati mwakhala ndi zizindikiro za matenda a sinus ndipo akhala kwa nthawi yoposa sabata, onani dokotala wanu. Mutha kumwa maantibayotiki kuti muphe mabakiteriya omwe adayambitsa matendawa, koma muyenera kuwagwiritsa ntchito ngati dokotala akutsimikizira kuti muli ndi matenda a bakiteriya. Maantibayotiki sagwira ntchito pamavuto amtundu ngati chimfine.

Kutsekemera kwa mphuno, antihistamine, ndi kupopera kwa steroid kumatha kuthandizira kuchepa kwa njira zamphongo zotupa. Muthanso kugwiritsa ntchito kutsuka mchere tsiku lililonse kutsuka kutumphuka kulikonse komwe kumapangidwa m'mphuno mwanu.

4. Mankhwala

Mankhwala monga antihistamines ndi decongestant amatha kuthana ndi zomwe zimayambitsa mphuno yoyaka. Koma ngati agwiritsidwa ntchito mopitirira muyeso, mankhwalawa amatha kuyanika mphuno zanu kwambiri ndikuwonjezera chizindikirochi.

Zomwe mungachite

Tsatirani malangizo phukusi kapena funsani upangiri wa dokotala mukamagwiritsa ntchito antihistamines ndi decongestants. Ingowatengerani nthawi yayitali kuti muchepetse zizindikilo zanu. Musatenge mankhwala opangira mphuno kwa masiku opitilira atatu nthawi imodzi. Kugwiritsa ntchito kwa nthawi yayitali kumatha kuyambitsa chisokonezo.

5. Utsi ndi zina zonyansa

Chifukwa mumapuma kudzera m'mphuno ndi pakamwa, ziwalozi ndizomwe zimavulazidwa kwambiri ndi poizoni mlengalenga. Mankhwala ndi kuipitsa zinthu kumatha kuyambitsa rhinitis, sinusitis, ndi zina zomwe zimayambitsa mphuno yoyaka.

Zina mwa poizoni yemwe amatha kuuma ndikukwiyitsa ndime zanu zamphongo ndi monga:

• utsi wa fodya
• mafakitale monga formaldehyde
• mankhwala omwe amapezeka muzinthu zoyeretsera kunyumba monga zenera lakutsogolo kwa galasi lamphepo, bulitchi, ndi zoyatsira mawindo ndi magalasi
• mpweya monga chlorine, hydrogen chloride, kapena ammonia
• fumbi

Zomwe mungachite

Pofuna kupewa kukwiya kwammphuno kuchokera kuzogulitsa zamankhwala, pewani kukhala nawo pafupi. Ngati mukuyenera kugwira ntchito kapena kugwiritsira ntchito mankhwalawa kunyumba, chitani izi pamalo opumira mpweya ndipo mawindo kapena zitseko zimatseguka. Valani chigoba chomwe chimakwirira mphuno ndi pakamwa panu.

6. Kodi chingakhale chizindikiro cha sitiroko?

Funso:

Kodi ndizowona kuti kuwotcha mphuno kungakhale chizindikiro chakupha?

Yankho:

Zizindikiro zina zimatha kuwonetsa mtundu winawake wa sitiroko. Zizindikirozi zimaphatikizapo kutentha thupi, kupweteka mutu, kusanza, kugwidwa, ndi kusintha kwa kukhala tcheru. Komabe, kutentha kwammphuno sikudziwika, chizindikiro chodziwikiratu cha sitiroko. Pali nthano yodziwika kuti munthu amatha kununkhiza chotupitsa asanagwidwe ndi stroke, koma izi sizomwe zimatsimikiziridwa ndi zamankhwala.

Nthawi yoti muwone dokotala wanu

Nthawi zambiri mumatha kusamalira matenda anu amphuno kunyumba. Koma ngati zizindikiro zanu sizingathe patatha sabata limodzi kapena kuposerapo, pangani nthawi yokaonana ndi dokotala wanu.

Onani dokotala wanu nthawi yomweyo kuti mupeze zizindikiro zowopsa ngati izi:

• malungo akulu
• kuvuta kupuma
• kukhazikika pakhosi
• ming'oma
• chizungulire
• kukomoka
• kugunda kwamtima mwachangu
• magazi m'mphuno mwanu