Butter Sikuti Ndi Yoipa Kwa Inu

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Kwa zaka zambiri, simunamve kanthu koma batala = zoipa. Koma posachedwa mwina mudamvanso zonong'oneza kuti chakudya chamafuta kwambiri chitha kukhala zabwino kwa inu (omwe adalimbikitsidwa kuti awonjezere batala ku chofufumitsa cha tirigu wawo wonse kuti akuthandizeni kukhala okhuta, motalika?). Ndiye vuto ndi chiyani?

Pomaliza, chifukwa cha kuwunika kwatsopano kwa kafukufuku omwe adasindikizidwa m'magaziniyi PLOS One, pamapeto pake tili ndi yankho lomveka bwino la kusokonezeka kwathu kwa batala. Ofufuza a Friedman School of Nutrition Science and Policy pa yunivesite ya Tufts ku Boston anawunikiranso maphunziro asanu ndi anayi omwe analipo kale omwe adafufuza kale zovuta zomwe zingakhalepo komanso ubwino wa batala. Kafukufuku wophatikizidwa adayimira mayiko 15 komanso anthu opitilira 600,000.

Anthu amadya kulikonse pakati pa gawo limodzi mwa magawo atatu aliwonse operekera ma 3.2 patsiku, koma ofufuzawo sanapeze mgwirizano uliwonse pakati pa mafuta omwe amamwa ndi kuwonjezeka (kapena kuchepa) pachiwopsezo chaimfa, matenda amtima, kapena matenda ashuga. Mwa kuyankhula kwina, batala si wabwino kapena woipa-ali ndi zotsatira zabwino pazakudya zanu. (Onani Chifukwa Chake Kudya Monga Munthu Kungakhale Kabwino Kwambiri Pazomwe Amayi Amayi Amakhala Ndiumoyo.)

"Butala akhoza kukhala chakudya cha 'pakati pa msewu'," Laura Pimpin, Ph.D., wolemba wamkulu pa phunziroli, adatero pofalitsa nkhani. "Ndi chisankho chopatsa thanzi kuposa shuga kapena wowuma-monga mkate woyera kapena mbatata yomwe batala imafalikira kwambiri ndipo imalumikizidwa ndi chiopsezo chachikulu cha matenda ashuga ndi matenda amtima - koma kusankha koyipa kuposa margarines ambiri ndi mafuta ophikira."

Monga Pimpin anenera, ngakhale batala mwina sangakhale oyipa kwa inu, sizitanthauza kuti muyenera kuyigwiritsa ntchito potengera mafuta ena monga maolivi. Mafuta athanzi omwe mumalandira kuchokera ku swaps yamafuta wamba, monga mafuta a fulakesi kapena owonjezera a maolivi, ndi othekera kwenikweni kutsitsa chiopsezo cha matenda a mtima ndi shuga.

Chifukwa chake musatuluke thukuta ngati mumakonda batala pang'ono pachotupitsa chanu, koma yesetsani kumamatira ku mafuta omwe atsimikiziridwa athanzi momwe mungathere.

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