Tiyi ya Gulugufe Yamaluwa Ndi Chakumwa Chosintha Chomwe Anthu Omwe Amakonda TikTok

Zamkati

• Kodi Tiyi ya Peyala ya Gulugufe ndi chiyani?
• Kodi tiyi ya Butterfly Pea Imasintha Bwanji Mtundu?
• Ubwino Wa Tiyi Wa Butterfly Pea
• Momwe Mungagwiritsire Ntchito Tiyi Yamaluwa a Gulugufe
• Onaninso za

Zikuwoneka sizinthu zonse, koma zikafika tiyi wa nsagwada - zakumwa zamatsenga, zosintha utoto zomwe zikuchitika pa TikTok - ndizovuta kutero ayi kugwa m'chikondi pa kuwonana koyamba. Tiyi wamchere, womwe mwachilengedwe umakhala wowala wabuluu, amatembenukira wofiirira-violet-pinki mukawonjezera kuthira kwa mandimu. Chotsatira? Chakumwa chokongola, cha ombre chomwe ndi phwando m'maso mwanu.

Ngati mwadodometsedwa ndi zakumwa za ma virus, simuli nokha. Pakadali pano, ma hashtag #butterflypeatea ndi #butterflypeaflowertea apeza mawonedwe a 13 ndi 6.7 miliyoni pa TikTok, motsatana, ndipo ali ndi ma clip okhala ndi mandimu osinthitsa mitundu, ma cocktails, ngakhale Zakudyazi. Ngati mukufuna zosangalatsa, njira yachilengedwe yokometsera masewera anu azakudya, tiyi wa nandolo itha kukhala yankho. Mukufuna kudziwa za brew wamakono? Patsogolo pake, phunzirani zambiri za tiyi wamaluwa a butterfly pea, komanso momwe mungagwiritsire ntchito kunyumba.

Kodi Tiyi ya Peyala ya Gulugufe ndi chiyani?

"Gulugufe tiyi wamaluwa ndi tiyi wopanda zitsamba wopanda tiyi kapena tiyi wopangidwa ndi ntchentche zamaluwa agulugufe m'madzi," akulongosola a Jee Choe, sommelier wa tiyi komanso woyambitsa O, Kutukuka Kwambiri, tiyi ndi blog ya chakudya. "Maluwa a buluu amakongoletsa komanso amakometsera madzi, ndikupanga 'tiyi wabuluu" womwe umakhala wonunkhira pang'ono, wamaluwa ofanana ndi tiyi wobiriwira wobiriwira.

Ngakhale kutchuka kwake posachedwa ku TikTok, "maluwa a nandolo agulugufe akhala akugwiritsidwa ntchito kwazaka zambiri m'maiko aku South East Asia, monga Thailand ndi Vietnam, kupanga tiyi wazitsamba wotentha kapena woziziritsa," amagawana ndi Choe. Mwachikhalidwe, mbewu yonse ya nandolo imagwiritsidwa ntchito mu mankhwala achi China ndi Ayurvedic, malinga ndi nkhani yomwe ili mu Zolemba pa Malipoti a Zaumoyo, pamene maluwa ake ozama a buluu amagwiritsidwa ntchito podaya zovala ndi zakudya. Maluwa a mtola wa gulugufe amapezekanso popangira maphikidwe, monga nasi kerabu ku Malaysia ndi mikate ya mpunga ku Singapore. M'zaka zaposachedwa, maluwawo adalowa m'malo ogulitsira - komwe amagwiritsidwa ntchito popanga buluu - asanafike pa TikTok ngati tiyi wamakono.

Kodi tiyi ya Butterfly Pea Imasintha Bwanji Mtundu?

Maluwa a mtedza wa Gulugufe ali ndi ma anthocyanins, omwe ndi ma antioxidants ndi mitundu yachilengedwe yomwe imapatsa mbewu zina (ndikupanga, monga ma blueberries, kabichi wofiira) mtundu wofiirira wofiirira. Anthocyanins amasintha mithunzi kutengera acidity (yoyezedwa ngati pH) ya chilengedwe chawo, malinga ndi nkhani ya m'magazini. Kafukufuku wa Chakudya & Chakudya Chakudya. Mukakhala m'madzi, omwe amakhala ndi pH pamwambapa osalowerera ndale, ma anthocyanins amawoneka abuluu. Mukawonjezera asidi mu chisakanizocho, pH imachepa, ndikupangitsa kuti anthocyanins ipange utoto wofiyira ndipo kusakaniza konse kuwonekere kofiirira. Chifukwa chake, mukawonjezera asidi (mwachitsanzo, mandimu kapena madzi a mandimu) ku tiyi ya butterfly, amasintha kuchokera ku buluu wonyezimira kukhala wofiirira wokongola, akutero Choe. Mukakhala ndi asidi wochuluka, umakhala wofiyira kwambiri, ndikupanga mtundu wa violet-pinki. Wokongola, chabwino? (Zokhudzana: Ubwino wa Tiyi wa Chai Awa Ndiwofunika Kusintha Mwambo Wako Wa Khofi Wachizolowezi)

Ubwino Wa Tiyi Wa Butterfly Pea

Tiyi ya mtola wa agulugufe sizoposa kungomwa chete. Imaperekanso zabwino zambiri pazakudya chifukwa cha anthocyanin. Monga tanenera kale, anthocyanins ndi antioxidants, omwe, ICYDK, amalepheretsa kukula kwa matenda aakulu (ie matenda a mtima, khansara, shuga) pochotsa zowonongeka komanso, kuteteza thupi ku nkhawa ya okosijeni.

Ma anthocyanins omwe ali mu tiyi ya butterfly angathandizenso kuchepetsa shuga wambiri, komanso kuchepetsa chiopsezo cha matenda amtundu wa 2. Anthocyanins amachulukitsa kupanga insulin, aka hormone yomwe imatsekera shuga wamagazi m'maselo anu, malinga ndi kafukufuku wasayansi wa 2018. Izi zimayang'anira shuga wamagazi anu, motero kupewa milingo yambiri yomwe ingakulitse mwayi wanu wopeza matenda ena monga matenda ashuga.

Anthocyanins amathanso kuteteza mtima wanu. Kafukufuku akuwonetsa kuti utoto wamphamvuwu umatha kuchepetsa kukhathamira kwa mitsempha yanu, chinthu chomwe chimatchedwa kuuma kwaminyewa, malinga ndi katswiri wazakudya Megan Byrd, RD, woyambitsa Wolemba Zakudya ku Oregon. Ichi ndichifukwa chake izi zili zofunika: Mitsempha yanu ikalimba, m'pamenenso magazi amayenda movutikira, kuwonjezereka mphamvu ndipo, zomwe zimayambitsa kuthamanga kwa magazi - zomwe zimayambitsa matenda a mtima. Anthocyanins amachepetsanso kutupa, komwe kumatha kubweretsa matenda amtima pakapita nthawi, akuwonjezera Byrd. (Zokhudzana: Maphikidwe a Tiyi Wamaluwa Omwe Mudzafuna Kumwa (ndi Spike) Chilimwe chonse)

Momwe Mungagwiritsire Ntchito Tiyi Yamaluwa a Gulugufe

Mwakonzeka kuyesa mowa wokongola wabuluuwu? Pitani ku shopu ya tiyi kwanuko kapena malo ogulitsira zakudya kuti mukatenge maluwa a nandolo. Mutha kupeza masamba osalala - ie WanichCraft Butterfly Pea Flower Tea (Gulani, $ 15, amazon.com) - kapena matumba a tiyi - ie Khwan's Tea Pure Butterfly Pea Flower Tea Bag (Buy It, $ 14, amazon.com). Tiyi imapezekanso m'malo osakanikirana, monga Harney & Sons Indigo Punch (Buy It, $ 15, amazon.com), yomwe imaphatikizanso maluwa a nandolo agulugufe kuphatikiza zosakaniza monga zidutswa zouma za apulo, mandimu, ndi ziuno. Ndipo, ayi, zowonjezera izi sizimalepheretsa kusintha kwa utoto. "Malingana ngati maluwa a nandolo agulugufe ali mu tiyi, tiyi amasintha mtundu," akutsimikizira Choe.

Osati wakumwa tiyi? Palibe vuto. Mutha kuyeserabe matsenga a tiyi wagulugufe tiyi pophatikiza ufa wake - ie Suncore Foods Blue Butterfly Pea Supercolor Powder (Buy It, $ 19, amazon.com) - mu njira yanu yopita ku smoothie. Momwemonso, "utoto umadalira kuchuluka kwa pH, chifukwa chake asidi akapanda kuuzidwa ndi chakudyacho, chimakhalabe cha buluu," akufotokoza Choe.

Pa izi, pali kotero njira zambiri zopezera zabwino za tiyi wabuluu mtola maluwa tiyi ndi ufa. Nawa malingaliro ochepa ogwiritsira ntchito chosinthira mtundu:

Monga tiyi. Kuti mupange chakumwa chimodzi, phatikizani maluwa awiri kapena anayi a nsawawa agulugufe ndi madzi otentha mumtsuko wamagalasi wokwana 16-ounce, atero a Hilary Pereira, osakaniza ndi omwe anayambitsa SPLASH Cocktail Mixers. Gwerani kwa mphindi zisanu kapena khumi, kanizani maluwawo, kenako onjezerani madzi awiri a mandimu kuti musinthe mitundu. (Mungathenso kutsekemera ndi madzi a mapulo kapena shuga ngati mukufuna.) Kulakalaka tiyi wozizira? Lolani kuti chisakanizocho chizizizira kwathunthu, chotsani maluwa, ndikuwonjezera ayezi.

Zovala. M'malo momwa madzi amtundu wa gulugufe monga tiyi, gwiritsani ntchito chogwiritsira ntchito popanga malo ogulitsa. Pereira akuwonetsa kuwonjezera ma ouniga awiri vodka, 1 ounce watsopano wa mandimu, ndi madzi osavuta (kulawa) mu galasi lodzaza madzi oundana. Onetsetsani bwino, onjezerani madzi a nsawawa a utoto utakhazikika (pogwiritsa ntchito njira yomwe ili pamwambapa), ndipo yang'anani mitundu ikusintha pamaso panu.

Mu mandimu. Ngati mandimu ndiyomwe mumakonda kwambiri, pangani tiyi wa nandolo wa batala, kenaka yikani madzi a mandimu imodzi yayikulu ndi zotsekemera (ngati mungafune). Asidi wowonjezera amapanga chakumwa cha violet-pinki chomwe chimakhala chokongola kwambiri kuti musamwe - pafupifupi.

Ndi Zakudyazi. Pangani gulu labwino kwambiri losinthira mtundu wamagalasi (Zakudyazi za cellophane) powaphika m'madzi omwe amatulutsa maluwa a nandolo. Onjezerani squirt wa mandimu kuti muwachotse kuchokera kubuluu kupita ku violet-pinki. Yesani Chinsinsi cha mbale ya cellophane Chikondi & Mafuta a Azitona.

Ndi mpunga. Mofananamo, mpunga wa kokonati wa buluu wopangidwa ndi Lily Morello amagwiritsa ntchito tiyi ya butterfly ngati utoto wachilengedwe. Zili bwanji pa chakudya chamasana choyenera magalamu?

Mu chia pudding. Pazakudya zoziziritsa kukhosi, tsitsani supuni 1 mpaka 2 ya ufa wa nandolo mu chia pudding. Pamwamba pa coconut flakes, zipatso, ndi uchi wothira kuti mukomerere.

Onaninso za