Coffee Ya Buzz Kumbuyo Kwa Bulletproof

Zamkati

• Kodi zonena zaumoyo wa khofi wotetezedwa ndi bulletproof ndizovomerezeka?
• Kodi maubwino azaumoyo (ngati alipo) a khofi wodziletsa bulletproof ndi ati?
• Kodi pali zoopsa zilizonse zakumwa khofi wopewera chipolopolo?
• Onaninso za

Pakadali pano, mwina mwamvapo za anthu omwe amaika batala mu khofi wawo ndikuwatcha "athanzi." Poyambilira ngati "khofi woletsa zipolopolo," zakumwa izi zikuyamba kukhudzidwanso chifukwa cha zakudya za keto, zomwe zimayang'ana kwambiri zakudya zamafuta ambiri ndi zakumwa komanso kuchepetsa ma carbs. Kodi muli chiyani? Khofi wa bulletproof keto amaphatikiza chikho cha khofi wakuda ndi supuni 1 mpaka 2 ya batala wosadetsedwa, wonenepa ndi supuni 1 mpaka 2 ya mafuta otchedwa medium-chain triglyceride (MCT) mafuta, mtundu wamafuta osavuta kugaya. (Chidziwitso: Wophunzitsa Jen Widerstrom adatsata ketoyo kwa masiku 17 okha, ndipo akuti zidasintha thupi lake. Ali pa keto, adadzipangira keto wake wapa keto yemwe amagwiritsa ntchito cocoa butter, collagen peptides, ndi vanila mapuloteni.)

Munthu yemwe ali kumbuyo kwa khofi wotchuka ndi Dave Asprey, wazamalonda wamakono yemwe amati brew 450-plus-calorie brew imachepetsa njala, imalimbikitsa kuchepa thupi, komanso imapangitsa mphamvu ndi ntchito. Amakhulupirira kuti khofi wosanjikiza zipolopolo chifukwa chomuthandiza kutaya mapaundi opitilira 100, kuphatikiza kumuthandiza kugona kwambiri komanso kulimbitsa ubongo wake. (Kafi, kwenikweni, wasonyezedwa kukuthandizani kuwotcha mafuta.)

Odzipereka pa zakumwa amaphatikizapo ochita bizinesi, akatswiri othamanga, komanso otchuka mofananamo. Asprey tsopano akugulitsa zinthu zosiyanasiyana zotchedwa Bulletproof ndipo anatsegula mashopu a Bulletproof Coffee ku West Coast. (Zokhudzana: Chinsinsi Cha Starbucks Keto Chakumwa Chosangalatsa Kwambiri)

Ngati simukudumpha khofi wopewera zipolopolo kapena keto bandwagon (pazifukwa zomwe mwina mwina chifukwa chakulawa kapena mafunso azaumoyo ... kapena zonsezi), nazi zomwe pro kudya wathanzi ananena za khofi wamafuta kwambiri mayendedwe.

Kodi zonena zaumoyo wa khofi wotetezedwa ndi bulletproof ndizovomerezeka?

"Mafuta amakhala okhuta kuposa chilichonse, ndiye ngati mutawonjezera pa chikho chanu cham'mawa, mutha kumverera motalikirapo," akutero a Jenna A. Bell, Ph.D., R.D., katswiri wazakudya zamasewera komanso wolemba Mphamvu Zowotchera: Upangiri Wotsogola ndi Chakudya Chopatsa Moyo Wanu Wogwira Ntchito. "Komabe, kusandutsa kapu yanu ya khalori 80 kukhala kapu ya 400-kuphatikiza-kalori sikungalimbikitse kuchepa thupi popeza zopangira zake-khofi, batala, ndi mafuta-sizinawonetsedwe kuti zimalimbikitsa kuchepa thupi pawokha kapena zikapikitsidwa limodzi . M'malo motchula za sayansi pano, ndikufuna ndizilingalire - popanda kuchita masewera olimbitsa thupi, kodi pali wina kunja uko amene akuchepetsa thupi podya zakudya zopatsa mphamvu? " (Chabwino, kamodzi kokha: Kodi batala ndi wathanzi?)

Kodi maubwino azaumoyo (ngati alipo) a khofi wodziletsa bulletproof ndi ati?

"Ngakhale zakumwa zokhala ndi caffeine, monga khofi ndi tiyi, zimakhala ndi thanzi labwino-antioxidants, kupititsa patsogolo chidziwitso, kulingalira bwino, komanso chiopsezo chochepa cha imfa - n'zovuta kutchula khofi wa Bulletproof 'wathanzi,'" akutero Bell. "Muyenera kudya mafuta kuti thupi lathu lizigwira ntchito moyenera-makamaka mafuta ofunikira (mafuta a polyunsaturated) omwe amapezeka mu nsomba, mafuta a masamba, mtedza, ndi mbewu-koma kuwonjezera pa khofi wanu sikupereka zowonjezera zowonjezera zaumoyo."

Kodi pali zoopsa zilizonse zakumwa khofi wopewera chipolopolo?

Koma bwanji ngati mukudya keto ndipo mukuwoneka kuti mulibe mafuta okwanira tsiku lanu? Ndibwino, ndiye, kumwa khofi wa keto woletsa zipolopolo? "Kafukufuku wamankhwala awonetsa kuti kwa anthu ambiri, kudya mafuta okhutira kwambiri kumatha kuyambitsa LDL-cholesterol yambiri," akutero a Bell. "Mukakhala m'gululi, mwina simukufuna kuwonjezera batala chakumwa chomwe mudakhutitsidwa nacho kale."

Mfundo yofunika: Ngati mudzamwa khofi wosagwira chipolopolo, chitani pa chifukwa chimodzi chokha-chifukwa mukuganiza kuti chimakoma.

Onaninso za