Zoyenera kuchita kuti ubwezeretse tsitsi lowonongeka

Zamkati

• 1. Muzimwetsa tsitsi lanu nthawi zonse
• 2. Kusankha chinthu choyenera
• 3. Pangani capillary cauterization
• 4. Pangani ndandanda ya capillary
• 5. Samalani mukamatsuka
• 6. Pewani zotchingira mosabisa ndi zowumitsa
• 7. Kusamalira chakudya

Tsitsi limakumana ndi zovuta tsiku lililonse, chifukwa choyambitsa chifukwa chogwiritsa ntchito mankhwala monga kuwongola, kusungunuka ndi utoto, ngakhale kuwonongeka komwe kumachitika chifukwa chotsuka, chitsulo chosalala kapena kuipitsa mpweya.

Kuti mubwezeretse tsitsi lomwe lafooka, lophwanyika komanso lopindika, ndikofunikira kuchita mankhwala omwe amalimbitsa komanso kulimbitsa tsitsi, kutengera mafuta ofunikira, keratin, amino acid ndi mavitamini, omwe amapezeka mu shampoo yoyenera, wofewetsa komanso wopaka tsitsi. kutentha kwa madzi, ndipo samalani ndi kutsuka ndikugwiritsa ntchito mankhwala omwe amateteza mawaya kuti asawonongeke, mwachitsanzo.

Chifukwa chake, njira zabwino kwambiri zothetsera tsitsi lowonongeka ndi izi:

1. Muzimwetsa tsitsi lanu nthawi zonse

Tsitsi likauma kwambiri ndikuwonongeka, kulimbikitsidwa sabata iliyonse, komabe nthawiyo iyenera kukhala yosachepera masiku 15 kwa iwo omwe khungu lawo lili ndi mafuta.

Kuti mupange hydration yothandiza, amalangizidwa kuti musankhe zinthu zabwino, ndikuwonetsa izi:

• Sambani tsitsi ndi shampu, makamaka zotsutsana ndi zotsalira, ndikuchotsa madzi ochulukirapo ndi thaulo;
• Ikani mankhwalawo pang'ono pachingwe chilichonse cha tsitsi, muwasisitire mokoma;
• Lolani mankhwalawa kuti achite, kutengera nthawi yomwe wopanga amapanga, makamaka potenthetsa mawaya, ndi kapu kapena zotayira za aluminium;
• Muzimutsuka bwino ndi kumaliza ndi wofewetsa.

Kupititsa patsogolo mphamvu ya chigoba chonyowa, ndizotheka kuyika madontho ochepa amafuta ofunikira, monga Argan, Olive Oil kapena Macadamia, omwe ali ndi mphamvu zopatsa thanzi komanso zosintha.

Zitsanzo zina zopaka mafuta ophatikizira ndi masks okonza Absolut, Redken Extreme, Inoar Macadamia, mphamvu ya Revitrat michere, Silicon Mix, chithandizo cha Hydra Rescue, kuphatikiza pa mzere wazogulitsa wa Kérastase.

Kuphatikiza apo, pali maphikidwe opangira zokometsera tsitsi, zomwe ndizothandiza kwambiri, zotsika mtengo komanso zachilengedwe, monga chigoba cha avocado ndi uchi kapena kaloti ndi maamondi, mwachitsanzo. Onani maphikidwe ena a maski opangira mtundu uliwonse wa tsitsi.

2. Kusankha chinthu choyenera

Ndikofunikira kwambiri kuti zinthu zomwe zimagwiritsidwa ntchito, kuchokera ku shampoo, ma conditioner ndi ma moisturizer ndizoyenera mtundu uliwonse wa tsitsi, zomwe zimathandizira zosowa za munthu aliyense. Malangizo akulu ndi awa:

• Tsitsi louma: amakhala ndi tsitsi louma kwambiri, chifukwa kuzunguliridwa kwachilengedwe kwa zingwe kumakhala kovuta kwambiri kufikira mathero, kupatula kukhala zingwe zochepa. Zida zopangira mafuta, zotengera keratin, elastin kapena quinoa ndizovomerezeka;
• Tsitsi lopotana: kugwiritsa ntchito maski okhala ndi mafuta ofewetsa amawonetsedwa ngati tsitsi lopindika, makamaka omwe amakhala ndi panthenol, batala la shea, komanso mafuta, monga azitona kapena argan;
• Tsitsi lothandizidwa ndi mankhwala: ulusi womwe wawongoleredwa, maburashi opita patsogolo ndi chithandizo chofananira ayenera kugwiritsa ntchito mankhwala omwe amathandiza kuti ulusi ubwezeretsedwe komanso wopangidwa ndi mtundu wamtunduwu, pali njira zingapo pamsika, zomwe zimakonzanso. Ndikulimbikitsanso kuti mugwiritse ntchito silicone ndi zinthu zoteteza kutentha kwa chitsulo chosalala kapena choumitsira;
• Tsitsi lotsuka: Tsitsi lomwe limayatsidwa ndi magetsi kapena magetsi limatha kuwonongeka kwambiri, kuwonetsedwa kuti limagwiritsa ntchito zonunkhira komanso zomanganso, makamaka zopangidwa ndi tsitsi lalifupi, monga chamomile m'munsi kapena zina kuti mupewe chikasu.

Kuphatikiza apo, anthu omwe tsitsi lawo lidawonongeka chifukwa chogwiritsa ntchito chopangira chowumitsira tsitsi kapena chitsulo chosalala, ayenera kugwiritsa ntchito mankhwala okhala ndi chinyezi ndikumangidwanso, ndikofunikira kugwiritsa ntchito mankhwala otetezera kale, kulola kuti cuticle isindikizidwe, kuphatikiza pa kumaliza, makamaka m'munsi. mafuta pambuyo.

3. Pangani capillary cauterization

Capillary cauterization, yomwe imadziwikanso kuti capillary pulasitiki, ndi njira yokonzanso tsitsi yomwe imagwiritsa ntchito kuphatikiza kwa keratin ndi kutentha kutseka ma pores anu ndikutha kutuluka, kuchepetsa voliyumu ndikusiya tsitsi kukhala lofewa, losalala komanso lowala.

Nthawi zonse amawonetsedwa ngati tsitsi lowonongeka, lofooka, lophwanyika kapena lotseguka, lomwe limafunikira chithandizo chakuya ndikukonzanso. Pezani momwe cauterization yachitidwira ndi chisamaliro chomwe chiyenera kutengedwa.

4. Pangani ndandanda ya capillary

Ndondomeko yama capillary ndi njira yosamalira yomwe imathandizira kutsitsanso tsitsi lomwe lawonongeka. Pachithandizochi, ndandanda ya chisamaliro imakonzedwa, yomwe imasinthana pakati pa nthawi yamadzimadzi, zakudya zopatsa thanzi komanso kumanganso, ndi zinthu zina, kwa nthawi yomwe imatha miyezi isanu ndi umodzi. Phunzirani momwe mungapangire ndandanda yanu yama capillary mu Capillary schedule ya tsitsi lowonongeka.

5. Samalani mukamatsuka

Pakusamba, kutsuka tsitsi kuyenera kuchitidwa mosamala, kuti zisawonongeke panthawiyi, posankha kutsuka masana, chifukwa mukamagona ndi khungu lanu lonyowa, chinyezi chimapangitsa mawonekedwe azinyalala ndikuphwanya mawaya.

Kuphatikizanso apo, tikulimbikitsidwa kuti madziwo azikhala otentha kapena ozizira, chifukwa madzi otentha kwambiri amachotsa mafuta omwe amateteza zingwe, ndikuzisiya zofooka komanso zopindika. Dziwani zambiri za chisamaliro china chofunikira mukamatsuka tsitsi lanu.

6. Pewani zotchingira mosabisa ndi zowumitsa

Kutentha komwe kumapangidwa ndi njirazi kumawononga mawaya, chifukwa chake ayenera kupewedwa ndi aliyense amene akufuna kukonza tsitsi. Ngati sizingatheke kupewa, muyenera kukonda kuwongola ndi makina owuma, osasunthira masentimita 30 kuchokera pamawaya. Mbale zimayenera kukhala zopangidwa ndi ceramic, chifukwa zimawongolera kutentha bwino.

7. Kusamalira chakudya

Chakudya chopatsa thanzi ndichofunikira kuti tsitsi likhale lowonongeka, ndikofunikira kukhalapo kwa mapuloteni, omwe amapezeka munyama, mkaka ndi mazira, kuphatikiza pa michere monga omega 3, vitamini A, vitamini C, Iron ndi Zinc, zomwe zimapezeka muzakudya zotere monga mtedza, mbewu ndi ndiwo zamasamba, mwachitsanzo, zomwe ndizofunikira pakukula bwino ndikulimbitsa ulusi.

Pezani zambiri mu Momwe mungapangire chakudya cholimbitsa tsitsi lanu.