Kuchuluka Kwa Caffeine: Kodi Ndizochuluka Motani?

Zamkati

• Magwero a caffeine
• Zomwe zimayambitsa ndi chiopsezo cha kumwa mopitirira muyeso kafeine
• Kodi zizindikilo ziti za caffeine bongo?
• Kuzindikira kuwonongeka kwa caffeine
• Chithandizo cha kumwa mankhwala a caffeine
• Kupewa
• Chiwonetsero

Kuchuluka kwa caffeine

Caffeine ndi chopatsa mphamvu chomwe chimapezeka mu zakudya zosiyanasiyana, zakumwa, ndi zinthu zina. Amagwiritsidwa ntchito mobwerezabwereza kuti mukhale maso komanso atcheru. Caffeine kwenikweni ndi mankhwala. Zina mwa zakumwa zotchuka ku United States, monga khofi, tiyi, ndi soda, zili ndi khofiine wambiri.

Malinga ndi chipatala cha Mayo, kuchuluka kwa caffeine kumafika mpaka mamiligalamu 400 patsiku kuti achikulire athanzi. Kuchuluka kwa caffeine kumachitika mukamamwa zochuluka kuposa izi.

Achinyamata sayenera kupitirira 100 mg ya caffeine patsiku. Amayi apakati amayenera kuchepetsa kudya kwawo kosakwana 200 mg ya caffeine patsiku, popeza zotsatira za khofiyo pa khanda sizidziwika bwino.

Komabe, kuchuluka kwa tiyi kapena khofi wosiyanasiyana kumasiyana ndi aliyense kutengera zaka, kunenepa, komanso thanzi labwino.

Theka la moyo wa caffeine m'magazi amakhala pakati pa 1.5 mpaka 9.5 maola. Izi zikutanthauza kuti zitha kutenga kulikonse kuyambira maola 1.5 mpaka 9.5 kuti mulingo wa caffeine m'magazi anu utsike mpaka theka la kuchuluka kwake. Kutalika kotereku pakati pa theka la moyo kumapangitsa kuti zikhale zovuta kudziwa kuchuluka kwa caffeine yomwe ingayambitse kumwa mopitirira muyeso.

Magwero a caffeine

Tchati chili m'munsichi chikuwonetsa kuchuluka kwa caffeine yomwe imapezeka mu khofi wambiri, malinga ndi Center for Science in the Public Interest.

Zowonjezera za caffeine ndizo:

• maswiti
• mankhwala ndi zowonjezera
• chakudya chilichonse chomwe chimati chimalimbikitsa mphamvu
• chingamu china

Kugwiritsa ntchito mankhwala osokoneza bongo a caffeine kumatha kukhala pachiwopsezo chachikulu, koma anthu ambiri amangowona zizindikiro zosasangalatsa zomwe zimatha khofi ikachotsedwa mthupi.

Zomwe zimayambitsa ndi chiopsezo cha kumwa mopitirira muyeso kafeine

Kuledzera kwa caffeine kumachitika mukamamwa khofiine wambiri kudzera mu zakumwa, zakudya, kapena mankhwala. Komabe, anthu ena amatha kumwa bwino kuposa kuchuluka kwakukulimbikitsani tsiku lililonse popanda vuto. Izi sizikulimbikitsidwa chifukwa kuchuluka kwa mankhwala a caffeine kumatha kuyambitsa mavuto akulu azaumoyo, kuphatikiza kugunda kwamtima kosafunikira komanso khunyu. Kugwiritsa ntchito mankhwalawa a caffeine pafupipafupi kumathanso kuyambitsa kusamvana kwama mahomoni.

Ngati simumamwa kafeine kawirikawiri, thupi lanu limatha kukhala nalo chidwi, choncho pewani kumwa kwambiri nthawi imodzi. Ngakhale mumamwa khofiine wambiri nthawi zambiri, muyenera kusiya mukamakhala ndi vuto lililonse.

Kodi zizindikilo ziti za caffeine bongo?

Mitundu ingapo yazizindikiro zimachitika ndimtunduwu. Zizindikiro zina sizingakuchenjezeni nthawi yomweyo kuti mwakhala ndi caffeine wambiri chifukwa sangaoneke ngati wowopsa. Mwachitsanzo, mutha kukhala ndi izi:

• chizungulire
• kutsegula m'mimba
• ludzu lowonjezeka
• kusowa tulo
• mutu
• malungo
• kupsa mtima

Zizindikiro zina ndizovuta kwambiri ndipo zimafuna chithandizo chamankhwala mwachangu. Zizindikiro zowopsa za kumwa mankhwala a caffeine ndi monga:

• kuvuta kupuma
• kusanza
• kuyerekezera zinthu m'maganizo
• chisokonezo
• kupweteka pachifuwa
• kugunda kosasinthasintha kapena kofulumira
• kusuntha kwa minofu kosalamulirika
• kusokonezeka

Ana amathanso kudwala caffeine bongo. Izi zitha kuchitika mkaka wa m'mawere uli ndi caffeine wambiri. Zizindikiro zina zofatsa zimaphatikizapo kunyoza ndi minofu yomwe imapumira ndikupumira.

Zizindikiro zowopsa za kumwa mowa kwambiri wa caffeine zimatha kuthana ndi izi, kuphatikizapo kusanza, kupuma mwachangu, komanso mantha.

Ngati inu kapena mwana amene mukumusamalira mukukumana ndi zizindikirozi, pemphani thandizo la dokotala nthawi yomweyo kuti mupeze matenda ndi chithandizo.

Kuzindikira kuwonongeka kwa caffeine

Ngati mukuganiza kuti kumwa mankhwala a caffeine ndiwowonjezera, dziwitsani dokotala za zinthu zilizonse za khofi zomwe mudamwa musanakhale ndi zizindikilo.

Kupuma kwanu, kugunda kwa mtima, komanso kuthamanga kwa magazi kuyeneranso kuyang'aniridwa. Kutentha kwanu kumatha kutengedwa, ndipo mutha kupatsidwa mkodzo kapena kuyesa magazi kuti muzindikire mankhwala omwe ali m'dongosolo lanu.

Chithandizo cha kumwa mankhwala a caffeine

Chithandizochi chimathandizira kuti khofiine atuluke m'thupi lanu ndikuthana ndi zizindikirazo. Mutha kupatsidwa makala amoto, njira yodziwika yothanirana ndi mankhwala osokoneza bongo, yomwe nthawi zambiri imalepheretsa caffeine kulowa m'mimba.

Ngati caffeine yalowa kale m'matumbo anu, mutha kupatsidwa mankhwala ofewetsa tuvi tolimba kapena ngakhale m'mimba. Kuchapa m'mimba kumaphatikizapo kugwiritsa ntchito chubu kutsuka zomwe zili mmimba mwanu. Dokotala wanu amasankha njira yomwe imagwira ntchito mwachangu kwambiri kuti mutulutse caffeine mthupi lanu.

Pakadali pano, mtima wanu uyang'aniridwa kudzera mu EKG (electrocardiogram). Muthanso kulandira chithandizo chakupuma pakafunika kutero.

Chithandizo chanyumba sichitha kupititsa patsogolo kagayidwe kake ka thupi lanu kafeine. Ngati simukudziwa ngati mukufuna chithandizo, imbani Poison Control pa 800-222-1222 ndikufotokozerani zomwe muli nazo. Ngati zizindikiro zanu zikumveka zovuta, mungalangizidwe kuti mupite kuchipatala chakwanuko kuti mukalandire chithandizo mwachangu.

Kupewa

Pofuna kupewa kumwa mankhwala a caffeine mopitirira muyeso, pewani kumwa mowa wochuluka wa caffeine. Nthawi zambiri, simuyenera kukhala ndi zoposa 400 mg ya caffeine patsiku komanso zochepa ngati mumakonda kwambiri caffeine.

Chiwonetsero

Kugwiritsa ntchito mankhwala osokoneza bongo a caffeine kumatha kuchiritsidwa popanda kuyambitsa mavuto azaumoyo kwakanthawi. Koma vutoli limatha kupha, makamaka kwa odwala achichepere, monga makanda ndi makanda.

Kuchulukitsa kwa caffeine kumathandizanso kukulitsa zovuta zomwe zilipo, monga nkhawa. A 2013 adalumikiza zovuta zina zakumwa mowa kwambiri wa caffeine ndi mankhwala ena, monga amphetamines ndi cocaine.

Pamene mankhwala aperekedwa mochedwa, pakhoza kukhala mavuto osasinthika azaumoyo ngakhalenso imfa. Muyenera kuyitanitsa American Association of Poison Control Center (AAPCC) pa 800-222-1222 ngati mukuganiza kuti kumwa mowa mwa khofi.