Kodi Kuyenda Panjinga Kungayambitse Kulephera kwa Erectile?

Zamkati

• Kodi kupalasa njinga kumakhudza bwanji zovuta?
• Momwe mungachepetse chiopsezo chanu cha ED
• Zomwe muyenera kuchita ngati muli ndi ED
• Lankhulani ndi dokotala wanu

Chidule

Kupalasa njinga ndi njira yodziwika bwino yolimbitsa thupi yomwe imawotcha zopatsa mphamvu ndikulimbitsa minofu ya mwendo. Oposa theka la anthu aku America akukwera njinga, malinga ndi kafukufuku wochokera ku Breakaway Research Group. Anthu ena nthawi zina amapita njinga kukasangalala, ndipo anthu ena amakhala okwera kwambiri omwe amatha maola ambiri patsiku pa njinga.

Amuna omwe amapalasa njinga amatha kukumana ndi mavuto okhalapo chifukwa chosayembekezera kuthera nthawi yochulukirapo pampando wa njinga. Kulumikizana pakati pamavuto okwera ndi kukonza siwatsopano. M'malo mwake, sing'anga wachi Greek Hippocrates adazindikira zakugonana kwa okwera pamahatchi amuna pomwe adati, "Kukhazikika pamahatchi awo kumawakwaniritsa zogonana."

Ichi ndichifukwa chake kukwera njinga kumatha kukhudza kuthekera kwanu kuti mukwaniritse erection komanso momwe mungapewere kupalasa njinga kuti musayike mabuleki pa moyo wanu wogonana.

Kodi kupalasa njinga kumakhudza bwanji zovuta?

Mukakhala pa njinga kwa nthawi yayitali, mpando umapanikiza perineum yanu, malo omwe amayenda pakati pa anus ndi mbolo yanu. Pineine yodzaza ndi mitsempha ndi mitsempha yomwe imapereka magazi okosijeni okhutira ndi kutengeka kwa mbolo yanu.

Kuti bambo akhale ndi vuto, mitsempha yochokera muubongo imatumiza mauthenga okweza ku mbolo. Zizindikiro zamitsemphazi zimalola mitsempha yamagazi kumasuka, kukulitsa magazi kudutsa mumitsempha kulowa mbolo. Vuto lililonse ndi mitsempha, mitsempha yamagazi, kapena zonsezi zingakupangitseni kuti musakhale ndi erection. Izi zimatchedwa erectile dysfunction (ED).

Kwa zaka makumi angapo zapitazi, ofufuza apeza kuti amuna ena oyenda pa njinga amawononga mitsempha ya pudendal, mitsempha yayikulu mu perineum, ndi mtsempha wamagazi, womwe umatumiza magazi ku mbolo.

Amuna omwe amathera maola ambiri pa njinga awonetsa kuti achita dzanzi komanso akuvutika kuti akwaniritse erection. Akatswiri amakhulupirira kuti ED imayamba pamene mitsempha ndi mitsempha zimagwidwa pakati pa mpando wopapatiza wa njinga ndi mafupa a pubic okwera.

Momwe mungachepetse chiopsezo chanu cha ED

Ndikusintha pang'ono, mutha kukwererabe kuti muzichita masewera olimbitsa thupi komanso kusangalala osapereka moyo wachikondi.

Nazi zosintha zingapo zomwe mungachite kuti muchepetse chiopsezo cha ED:

• Sinthani mpando wanu wopapatiza wa njinga kuti mupeze china chokulirapo ndikutulutsa kowonjezera komwe kumathandizira perineum yanu. Komanso, sankhani mpando wopanda mphuno (udzakhala ndi mawonekedwe amakona anayi) kuti muchepetse kupanikizika.
• Tsitsani ma handlebars. Kutsamira patsogolo kumakweza kumbuyo kwanu pampando ndikuchepetsa kupsinjika kwa perineum yanu.
• Valani zazifupi zazifupi zamatayala kuti mupeze chitetezo chowonjezera.
• Chepetsani maphunziro anu mwamphamvu. Sinthani kwa maola ochepa nthawi imodzi.
• Tengani zopuma pafupipafupi mukakwera maulendo ataliatali. Yendani mozungulira kapena kuyimilira pamakwerero nthawi ndi nthawi.
• Pitani ku njinga yabwerera. Ngati mutaya nthawi yochuluka pa njinga, kudalira ndikofatsa pa perineum yanu.
• Sakanizani zochita zanu zolimbitsa thupi. M'malo moyenda pa njinga basi, sinthani pakati pa kuthamanga, kusambira, ndi mitundu ina ya masewera olimbitsa thupi. Pangani njinga zamoto kukhala pulogalamu yoyeseza bwino.

Mukawona kupweteka kulikonse kapena dzanzi m'dera pakati pa rectum ndi scrotum, lekani kukwera kwakanthawi.

Zomwe muyenera kuchita ngati muli ndi ED

Ngakhale kuti nthawi zambiri sizikhala zamuyaya, ED komanso kufooka chifukwa chokwera njinga kumatha kukhala milungu ingapo kapena miyezi ingapo. Njira yosavuta ndikuchepetsa kukwera njinga kapena kusiya kukwera konse. Ngati miyezi ingapo idutsa ndipo mukuvutikabe kukwaniritsa erection, pitani kuchipatala kapena kwa urologist. Matenda azachipatala monga matenda amtima, vuto la mitsempha, kapena zotsalira za opaleshoni zitha kukhala zina zoyambitsa matenda a ED.

Kutengera zomwe zimayambitsa vuto lanu, dokotala wanu akhoza kukupatsani mankhwala amodzi mwa ED omwe mwina mwawawonapo akulengezedwa pa TV, kuphatikiza:

• sildenafil (Viagra)
• tadalafil (Cialis)
• vardenafil (Levitra)

Mankhwalawa amachulukitsa magazi kupita ku mbolo kuti apange erection. Koma aganizireni mosamala chifukwa mankhwalawa amatha kukhala ndi zovuta zina. Mankhwala a ED sakuvomerezeka kwa iwo omwe amatenga nitrate (nitroglycerin) chifukwa cha kupweteka pachifuwa ndi anthu omwe ali ndi vuto lotsika kwambiri kapena kuthamanga kwa magazi, matenda a chiwindi, kapena matenda a impso. Mankhwala ena amapezekanso kuchiza ED, komanso zosankha za mankhwala osokoneza bongo monga mapampu a mbolo ndi ma implants.

Lankhulani ndi dokotala wanu

Simuyenera kusiya kupalasa njinga. Ingopangani zosintha zingapo paulendo wanu. Ngati mukukhala ndi ED, lankhulani ndi dokotala wanu zomwe zikuyambitsa vutoli ndikupeza yankho lomwe lingabwezeretse moyo wanu wogonana mosatekeseka.