Kodi Kumwa Kofi Kungakuthandizeni Kukhala ndi Moyo Wautali?

Zamkati

• Onaninso za

Ngati mukufuna kutsimikiziridwa kuti khofi wanu watsiku ndi tsiku ndi chizoloŵezi chabwino osati choipa, sayansi ili pano kuti ikuthandizeni kuti mukhale ovomerezeka. Kafukufuku wina waposachedwapa wochokera ku yunivesite ya Southern California (USC) anapeza mgwirizano pakati pa kumwa zinthu zabwino ndi kukhala ndi moyo wautali.

Kafukufukuyu, wofalitsidwa mu Zolengeza za Mankhwala Amkati, anaphatikizapo anthu oposa 500,000 ochokera m’mayiko 10 a ku Ulaya. Ophunzirawo adayankha mafunso okhudzana ndi moyo wawo komanso kumwa khofi (kaya, amamwa chikho chimodzi patsiku, makapu awiri kapena atatu, makapu anayi kapena kupitilirapo, kapena zizolowezi zawo za khofi sizinali zachilendo), zaka zisanu zilizonse. Kudzera pakusanthula kwa zaka pafupifupi 16, olemba adatha kuzindikira kuti gulu la omwe amagwiritsa ntchito khofi wapamwamba sangafe panthawi yophunzira kuposa omwe samamwa khofi, ndipo onse omwe amamwa khofi samamwalira ndi matenda am'mimba. Azimayi, makamaka, adapezeka kuti sangafe chifukwa cha kufalikira kwa magazi kapena matenda a cerebrovascular (zokhudzana ndi mitsempha ya ubongo), koma mwatsoka limodzi. Ochita kafukufuku anapeza mgwirizano wabwino pakati pa kumwa khofi ndi khansa ya m'mimba.

Ndikofunika kuzindikira, komabe, kuti kafukufuku wokhudza mankhwala a caffeine ndi kuopsa kwa thanzi akusintha nthawi zonse, ndi umboni wotsutsana ukumera nthawi zonse. Chifukwa chake ndibwino kuti mutenge zotsatirazi ndi njere yamchere-kapena, tinene, kudontha kwa java.

Ndizotheka kuti kutalika kwa nthawi yayitali kumachitika chifukwa cha zinthu zina osati kumwa khofi. Mwachitsanzo, kodi anthu omwewo amene akung'ung'udza khofi akugulanso zakudya zopatsa thanzi, amapita kumalo ochitira masewera olimbitsa thupi, ndikufunafuna chithandizo chamankhwala choteteza? Ngakhale izi zitha kukhala zachilungamo, kafukufuku wakale sanachite izi, popeza kafukufuku wina adapeza kuti ngakhale omwe amamwa khofi amakhala moyo wautali kuposa omwe samamwa khofi, adadya zipatso ndi ndiwo zamasamba zochepa, komanso kumwa mowa ndikusuta, monga tidanenera mu Kombe Lanu Lamasamba La Khofi Atha Kulumikizidwa ndi Moyo Wautali.

Ofufuzawo adaganiza zikhalidwe zina, monga kusuta fodya komanso kumwa mowa, zomwe zingasokoneze moyo wa munthu, komanso, atero a Veronica W. Setiawan, Ph.D., wolemba wamkulu phunziroli komanso pulofesa wothandizira mankhwala ku Keck School of Medicine ya USC.

Setiawan akuti sakunena kuti uku ndi kulumikizana kwachindunji pakati pa kasupe wanu wam'mawa ndi kasupe wa unyamata, koma mutha kumva bwino potuluka kukatenganso kachiŵiri kanu masana. (Komanso, onjezerani imodzi mwazosangalatsa za khofi kuti mukhale ndi zakudya zowonjezera.)

Onaninso za