Kodi Ice Cream Ingakhale Yathanzi? 5 Zochita & Zosachita

Zamkati

• OSAKHALA: Yesetsani Kunyenga Mabuku Anu Omwe Mumakonda
• Chitani: Sungani Zoona
• OSAKHALA: Iwalani Zosankha Zosakaniza Mkaka
• Chitani: Opusitsani Magawo Anu
• OSAKHALA: Khalani Oopa Kupanga Zanu
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Ndikukuwa, ukukuwa ... ukudziwa zina zonse! Ndi nthawiyo pachaka, komanso kusamba suti nyengo, ndipo ayisikilimu ndikosavuta kuletsa. Ngati ndi chimodzi mwazakudya zomwe simungakhale nazo popanda zakudya, nayi momwe mungasangalalire nazo moyenera:

OSAKHALA: Yesetsani Kunyenga Mabuku Anu Omwe Mumakonda

Yogurt yozizira ikhoza kukhala yocheperako mafuta ndi mafuta kuposa ayisikilimu wolimba, koma chikho chimodzi chokha cha mafuta opanda zofewa chimatumiza mapaketi a yogurt achisanu pafupifupi magalamu 40 a shuga, kuchuluka kwake mu 4 (ndodo imodzi) popsicles ozizira kapena masupuni 10 a shuga patebulo. Shuga imeneyo imatha kupinira dzino lokoma, ndipo ngati simukukhutitsidwa mutha kudya kawiri, zomwe zikutanthauza kuti zopatsa mphamvu kwambiri - theka chikho cha ayisikilimu ndi ma calories pafupifupi 250 koma chikho cha yogurt yachisanu ndi pafupifupi 350.

Chitani: Sungani Zoona

Ngati mupita kuzinthu zenizeni, yang'anani zopanga zopanga tokha zopangidwa kuchokera ku zosakaniza zosavuta: mkaka, kirimu, shuga, mazira ndi zokometsera monga nyemba za vanila (osati zosakaniza monga madzi a chimanga kapena mono ndi diglycerides). Kuchepetsa zopatsa mphamvu kumamatira ku theka la kapu yotumikira, pafupifupi theka la mpira wa tenisi, ndikupopa gawo lanu powonjezera kapu ya zipatso zatsopano kapena zipatso zokazinga munyengo ngati mapichesi, ma plums kapena ma apricots.

OSAKHALA: Iwalani Zosankha Zosakaniza Mkaka

Pali mitundu ingapo yodabwitsa ya ayisikilimu wamkaka wa kokonati pamsika tsopano, zomwe ndimakonda ndikafuna "ice cream". Mkaka wa kokonati ayisikilimu amanyamula ma calorie ofanana ndi mkaka wa mkaka wa ayisikilimu, ndipo ndi wamafuta ambiri, koma kafukufuku apeza kuti mafuta a coconut atha kuthandiziratu kuchepa. Ndi chifukwa mtundu wa mafuta a coconut omwe amakhala nawo, otchedwa medium-chain triglycerides (MCTs), amasinthidwa mosiyanasiyana kuposa mafuta ena. MCTs awonetsedwanso kuti athandize kukweza cholesterol "chabwino" cha HDL ndi coconut zimapatsa antioxidants ofanana ndi omwe amakhala zipatso, mphesa ndi chokoleti chamdima.

Chitani: Opusitsani Magawo Anu

M'malo mogula painti, yomwe ili ndi magawo anayi, koma itha kupukutidwa kamodzi, pitani ku shopu ya ayisikilimu ndikulamula kanyumba kamodzi. Kapena chepetsani ayisikilimu wolimba, pindani zipatso zatsopano, ndikusamutsira ku nkhungu za popsicle.

OSAKHALA: Khalani Oopa Kupanga Zanu

Pafupifupi $ 25 mutha kugula ice cream maker, yomwe imakupatsani mwayi wowongolera zomwe zikuthandizireni. Kapena mutha kupanga zonyoza. M’buku langa latsopano kwambiri S.A.S.S. Anu Ochepa Ndinaphatikizaponso maphikidwe ochepa a "ayisikilimu" opangidwa ndi zosakaniza za mafuta osagwiritsa ntchito mafuta achi Greek kapena yogurt yopanda mkaka, oats, zipatso zatsopano, tchipisi tating'onoting'ono tating'onoting'ono kapena mtedza, komanso zokometsera zachilengedwe, monga zipatso za zipatso, ginger kapena timbewu. Ingosakanizani zonse, kuzizira ndi kusangalala-mutha kudabwa momwe mumamvera mukakhala wopanda shuga wowonjezera.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse, ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Kugulitsa kwake kwaposachedwa kwambiri ku New York Times ndi S.A.S.S! Wekha Slim: Gonjetsani Zolakalaka, Donthotsani Mapaundi ndi Kutaya mainchesi.

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