Kodi Mungadye Bacon Yaiwisi?

Zamkati

• Kodi ndizabwino kudya?
• Zowopsa zomwe zingachitike
• Mavuto ena azaumoyo
• Momwe mungaphike nyama yankhumba mosamala
• Mfundo yofunika

Bacon ndi mimba ya nkhumba yochiritsidwa ndi mchere yomwe imagwiritsidwa ntchito pang'ono.

Kudula kofananako kwa nyama kumatha kupangidwa kuchokera ku ng'ombe, mwanawankhosa, ndi Turkey. Bacon ya ku Turkey ndi chitsanzo chodziwika bwino.

Chifukwa nyama yankhumba imachiritsidwa ngati nyama yophika yomwe idaphikidwa kale, mwina mungadabwe ngati zili bwino kudya zosaphika.

Nkhaniyi ikufotokoza ngati mungadye nyama yankhumba yaiwisi.

Kodi ndizabwino kudya?

Kudya nyama yosaphika kapena yaiwisi yamtundu uliwonse kumawonjezera chiopsezo cha matenda obwera chifukwa cha zakudya, omwe amadziwika kuti poyizoni wazakudya.

Zili choncho chifukwa chakuti nyamazi zikhoza kukhala ndi mavairasi oopsa, mabakiteriya, ndi tiziromboti (1).

Centers for Disease Control and Prevention (CDC) ikuyerekeza kuti chaka chilichonse, anthu 48 miliyoni ku United States amalandira poyizoni wazakudya, 128,000 amagonekedwa mchipatala, ndipo 3,000 amafa ().

Zowopsa zomwe zingachitike

Bacon imawonongeka mosavuta kuposa nyama zina zosaphika chifukwa cha zowonjezera zake, monga mchere ndi nitrites. Ngakhale mchere umalepheretsa kukula kwa mabakiteriya ena, ma nitrites amalimbana ndi botulism (3).

Komabe, kudya nyama yankhumba yaiwisi kumachulukitsabe chiopsezo cha poizoni wazakudya (4,).

Matenda omwe amabwera chifukwa chodya kapena nyama ya nkhumba yaiwisi ndi awa (6):

• Toxoplasmosis. Ngakhale kuti tizilombo toyambitsa matendawa mulibe vuto lililonse kwa anthu ambiri, titha kuwononga omwe ali ndi chitetezo chamthupi chofooka.
• Trichinosis. Matendawa amayamba chifukwa cha tizilombo tina tomwe timayambitsa matenda otsekula m'mimba, kusanza, kufooka komanso kutupa m'maso.
• Ziphuphu. Nyongolotsi izi zimakhala m'matumbo mwanu ndipo zimatha kupweteka m'mimba, kuwonda, komanso kutsekeka m'mimba.

Mutha kupha tizilomboto ndikuchepetsa chiopsezo chakupha ndi chakudya pophika nyama yankhumba moyenera.

Kudya nyama yankhumba yaiwisi kumatha kukulitsa chiopsezo cha matenda obwera chifukwa cha chakudya, monga toxoplasmosis, trichinosis, ndi tapeworms. Chifukwa chake, ndizosavomerezeka kudya nyama yankhumba yaiwisi.

Mavuto ena azaumoyo

Kudya nyama yosinthidwa ngati nyama yankhumba kumalumikizidwa ndi chiopsezo chowonjezeka cha khansa, makamaka m'matumbo ndi m'matumbo.

Zakudya zosinthidwa ndi nyama zomwe zasungidwa ndikusuta, kuchiritsa, kuthira mchere, kapena kuwonjezera zosungitsa. Zitsanzo zina ndi nyama, pastrami, salami, soseji, ndi agalu otentha ().

Kafukufuku wina adawonetsa kuti chiwopsezo cha khansa yamitundumitundu chimawonjezeka ndi 18% pama ola awiri (50 magalamu) a nyama yothiridwa idya tsiku (,).

Ndemanga ina idathandizira izi, ndikuphatikiza kudya kwa nyama ndi khansa yoyipa ().

Kukonza, kuphika, ndi kugaya zakudya zonsezi zimakhudza chiopsezo cha khansa (,,).

Mwachitsanzo, ma nitrites ndi nitrate, omwe amawonjezeredwa ku nyama zosinthidwa monga nyama yankhumba kuti zisawonongeke ndikusunga utoto ndi kununkhira, zimatha kupanga ma nitrosamines mthupi lanu. Mankhwala owopsawa ndi khansa (,).

Komabe, mutha kuchepetsa chiopsezo cha khansa pochepetsa kuchepa kwa nyama ndi zakumwa zoledzeretsa, kukhala wonenepa, kudya zipatso ndi ndiwo zamasamba, komanso kuchita masewera olimbitsa thupi pafupipafupi (,).

Kudya kwambiri nyama yosakidwa, kuphatikiza nyama yankhumba, kumayenderana ndi chiopsezo chowonjezeka cha khansa yoyipa. Chifukwa chake, tikulimbikitsidwa kuti musamayesetse kudya.

Momwe mungaphike nyama yankhumba mosamala

Kusamalira ndi kuphika nyama yankhumba moyenera ndi njira zabwino zochepetsera chiopsezo cha poyizoni wazakudya.

Dipatimenti ya Zamalonda (USDA) imalamula kuti phukusi la nyama yankhumba liphatikizire malangizo otetezera ku matenda obwera chifukwa cha chakudya (18).

Onetsetsani kuti nyama yankhumba yosaphika isapatukane ndi zakudya zina ndikusamba malo antchito, ziwiya, ndi manja anu mukazigwira.

Kuphatikiza apo, tikulimbikitsidwa kuphika zinthu zankhumba mpaka kutentha kwapakati pa 145 ° F (62.8 ° C). Popeza zimakhala zovuta kudziwa kutentha kwa nyama yankhumba chifukwa cha kuchepa kwake, ndibwino kuti muphike mpaka utakhazikika (4, 19).

Mutha kuphika mu uvuni, mayikirowevu, kapena skillet kapena poto pa chitofu.

Chosangalatsa ndichakuti, kafukufuku wina adawonetsa kuti nyama yankhumba yochita bwino kapena yopsereza ikhoza kukhala yowopsa kuposa nyama yankhumba yosachita bwino chifukwa cha kuchuluka kwa nitrosamines. Kuphika kwa mayikirowevu kumawoneka ngati kumapangitsa kuti pakhale mankhwala ocheperako kuposa kuwotchera (20).

Ndikofunikira kusamalira ndi kuphika nyama yankhumba kuti iteteze matenda obwera chifukwa cha chakudya ndikuchepetsa mapangidwe a nitrosamines oyambitsa khansa.

Mfundo yofunika

Bacon ndi nyama yochiritsidwa mchere yomwe yadulidwa kuchokera m'mimba mwa nkhumba.

Sikoyenera kudya chinthu chotchukachi chotchuka chakumwa cham'mawa chifukwa cha chiopsezo chowonjezeka cha poyizoni wazakudya.

M'malo mwake, muyenera kuphika nyama yankhumba bwinobwino - koma samalani kuti musamamwe mopitirira muyeso, chifukwa kutero kumatha kuwonjezera mapangidwe a khansa.

Ndiwathanzi kwambiri kuchepetsa kumwa kwanu nyama yankhumba ndi nyama zina zosinthidwa.