Kodi Mutha Kuyimitsa Mazira?

Zamkati

• Ndi mazira ati omwe mungathe kuwumitsa?
• Momwe kuzizira kumakhudzira azungu azungu ndi yolks
• Kapangidwe
• Kukoma
• Momwe mungayimitsire mazira osiyanasiyana
• Mazira athunthu
• Azungu azungu
• Mazira a mazira
• Zakudya zophika za dzira
• Momwe mungagwiritsire ntchito mazira achisanu
• Mfundo yofunika

Kaya amaphika okha pachakudya cham'mawa kapena amawamenyera keke, mazira ndi chinthu chofunikira kwambiri m'mabanja ambiri.

Ngakhale katoni yamazira imatha kukhala milungu 3-5 mufiriji, mwina mungadabwe ngati zili bwino kuziziritsa zomwe simungathe kuwagwiritsa ntchito asanafike poipa (1).

Kapena mwina mukugwiritsa ntchito azungu azungu okha kuti mupange keke ndipo simukufuna kuti ma yolk apite.

Nkhaniyi ikufotokoza kuti ndi mazira ati omwe amatha kuzizira bwino komanso momwe angachitire zimenezi.

Ndi mazira ati omwe mungathe kuwumitsa?

Mitundu ina yokha ya mazira imatha kuzizidwa.

Malinga ndi Food and Drug Administration (FDA) ndi U.S. Department of Health and Human Services (HHS), simuyenera kuyimitsa mazira akuda m'makoko awo (1,).

Mazira akuda akaundana, madzi amkati amakula, zomwe zimatha kuyambitsa zipolopolozo. Zotsatira zake, zomwe zili mu dzira zimatha kuwonongeka ndipo zili pachiwopsezo chodetsa bakiteriya (3,).

Kuphatikiza apo, kuzizira kwa mazira aiwisi, otsekemera kumatha kusokoneza mawonekedwe, chifukwa dzira la dzira limakhala lolimba komanso lofanana ndi gel. Izi zitha kuwapangitsa kuti zikhale zovuta kugwiritsa ntchito kuphika kapena kuphika mutatha kusungunuka.

Sichikulimbikitsidwanso kuzizira mazira olimba kapena owira ofewa, chifukwa azungu azungu amatha kukhala ngati mphira komanso madzi akamasungunuka.

Komabe, mitundu yotsatira yamazira imatha kuzizidwa bwinobwino popanda zotsatira (1):

• azungu yaiwisi yaiwisi
• mazira aiwisi aiwisi
• mazira athunthu omwe achotsedwa mu chipolopolo ndikuwapachika
• yophika mazira osakaniza monga kadzutsa casseroles kapena quiches

Sikovomerezeka kuti muziziritsa mazira owiritsa kapena obiriwira, otsekemera chifukwa chazida zachitetezo ndikusintha kolakwika. Mitundu ya mazira omwe mutha kuyimitsa imaphatikizapo mazira osaphika, mazira azitsamba, mazira aiwisi, ndi mbale zophika.

Momwe kuzizira kumakhudzira azungu azungu ndi yolks

Mazira amakhala ndi magawo awiri - yolk ndi yoyera - zonsezi zimasiyana mosiyana ndi kuzizira.

Kapangidwe

Kuzizira ndi kusungunula azungu akuda, omwe amapangidwa ndimadzi ndi mapuloteni ambiri, sizimapangitsa kusintha kwa mawonekedwe atatha kuphika.

Komabe, kuzizira kumatha kukulitsa mphamvu ya thobvu loyera la dzira - chinthu chofunikira chomwe chimagwiritsidwa ntchito popanga zinthu zowotcha komanso zowotcha monga keke ya chakudya cha angelo (5).

Kafukufuku wina adapeza kuti mazira azungu azungu adapangitsa kuti mapuloteni awo atuluke, kapena kutaya mawonekedwe. Zotsatira zake, azungu azungu omwe adazizira kenako ndikusungunuka anali ndi zinthu zazikulu zopopera thovu ().

Mosiyana ndi izi, yolks yai yaiwisi ikasungidwa, imayamba kukhala yolimba ngati gel. Izi zimatchedwa gelation, ndipo kafukufuku akuwonetsa kuti ndi zotsatira za makhiristo oundana omwe amapanga yolk (,).

Komabe, mazira a mazira amatha kuzizidwa. Kuonjezera shuga kapena mchere kwa iwo asanazizidwe kuwonetseredwa kuti apangitse kapangidwe ka ma yolks osungunuka ndi ophika poletsa izi ().

Mazira a mazira amaundana bwino akamayamba kuphatikiza ndi azungu azungu asanaundane. Kapangidwe kake kamagwira ntchito bwino popanga mbale monga mazira othyoka, zinthu zophika, ndi casseroles.

Kukoma

Ngakhale kuzizira sikungakhudze kukoma kwa mazira a mazira aiwisi kapena ophika, zosakaniza zilizonse zomwe zingaphatikizidwe munjira zosiyanasiyana.

Mwachitsanzo, mazira a mazira aiwisi amatha kulawa pang'ono kapena amchere pang'ono kutengera ngati adasakanizidwa ndi shuga kapena mchere asanaundane.

Kuphatikiza apo, zipatso zamazira ogulitsidwa pamalonda atha kukhala atawonjezera zoteteza kapena zosakaniza zina zomwe zingakhudze kukoma. Ngati mumakhudzidwa ndi kununkhira, onetsetsani kuti mwawerenga mndandanda wazophatikizira za dzira losakanizidwa musanagule.

Kuzizira kwa azungu azungu sikumabweretsa kusintha kowoneka bwino pakakomedwe kapena kapangidwe kake. Mosakhalitsa, yolks mazira amatenga mawonekedwe ngati gel osazizira. Pofuna kupewa izi, mazira a dzira ayenera kuphatikizidwa ndi mchere, shuga, kapena azungu azungu asanaundane.

Momwe mungayimitsire mazira osiyanasiyana

Ngakhale sizikulimbikitsidwa kuzizira mazira aiwisi m'matumba awo, mutha kuyimitsa ma yolks yaiwisi ndi azungu - mwina padera kapena osakanikirana. Kuphatikiza apo, mbale zophika za dzira monga casseroles ndi quiches zitha kuzizira.

Mazira osaphika amatha kuzizidwa kwa miyezi 12, pomwe mbale zophika zophikidwa ziyenera kusungunuka ndikuwotha moto mkati mwa miyezi 2-3 (1,).

Mazira athunthu

Kuti muimitse mazira athunthu, yambani kuthyola dzira lililonse mu mbale yosakanikirana, kenako whisk mpaka yolks ndi azungu atagwirizana.

Thirani chisakanizocho mu chidebe chotetezeka. Pofuna kuphika ndi kuphika, ndizosavuta kuzizira dzira lililonse payokha.

Pofuna kuteteza chakudya komanso kusavuta, lembani chidebe chilichonse ndi tsiku ndi kuchuluka kwa mazira omwe ali nawo asanazizire.

Azungu azungu

Yambani ndi kuphwanya ndi kulekanitsa mazira.

Ikani yolks mu mbale ndikutsanulira dzira lililonse loyera mu thireyi kapena mtundu wina wa chidebe chotetezeka.

Lembani chidebecho ndi tsiku ndi kuchuluka kwa azungu omwe awonjezedwa.

Mazira a mazira

Kuti muimitse ma dzira a dzira, yambani kuthyola ndi kulekanitsa mazira, ndikuyika azungu azungu mu chidebe chimodzi ndi ma yolks mu mphika wawung'ono.

Pukutani modekha ma yolks mpaka ataphatikizidwa kwathunthu komanso madzi.

Pa mazira 4 a dzira, onjezerani supuni ya mchere ya 1/4 kapena supuni 1 / 2-1 ya shuga wambiri. Sakanizani bwino kuti muphatikize.

Thirani chisakanizocho mu chidebe chotetezedwa ndi freezer ndikulemba ndi tsiku ndi kuchuluka kwa ma yolks omwe agwiritsidwa ntchito, ndikuwona ngati mchere kapena shuga wawonjezedwa.

Zakudya zophika za dzira

Kuti muzimitse mbale zophika zophika monga casseroles kapena quiches, yambani ndi kuziziritsa mbale yophika kutentha. Pofuna kupewa kukula kwa bakiteriya, ndikofunikira kuziziritsa mbale yophika mpaka 40 ° F (pafupifupi 5 ° C) mkati mwa maola awiri ().

Mukakhazikika, pezani casserole ndi chivindikiro cholimba ndikuyika mufiriji.

Muthanso kuziziritsa ma servings amtundu uliwonse. Magawo odulidwa sadzangozizira mwachangu komanso kukhala kosavuta kuyambiranso.

Kuti muchite izi, kukulunga aliyense yemwe akutumikirako pulasitiki ndikumuyika papepala mpaka mufiriji mpaka olimba. Mukasungunuka, sungani mautumizidwe anuwo mufiriji yotetezeka, thumba lapamwamba ndikusunga mufiriji.

Kwa ma casseroles osakhala otumphuka, lingalirani kuwaphika mu poto wa muffin pazosankha zilizonse zomwe zitha kuzimitsidwa mosavuta mu thumba kapena chidebe chotetezedwa mutakhazikika.

Mazira osaphika amatha kuzizira pothira yolk ndi yoyera. Mazira azungu ndi yolks amatha kupatulidwa ndi kuzizira payokha. Mazira osaphika amatha kuzizidwa kwa chaka chimodzi, pomwe mbale zophika mazira ziyenera kuzizidwa kwa miyezi iwiri kapena iwiri.

Momwe mungagwiritsire ntchito mazira achisanu

Mazira osaphika komanso ophika ayenera kuthwetsedwa kenako kuphikidwa kwathunthu mpaka 160 ° F (71 ° C) asanadye kuti achepetse matenda obwera chifukwa cha chakudya ().

Kuti musungunuke, ingoikani mazira osaphika kapena ophika mufiriji usiku wonse. Ngati amasungidwa mu chidebe chosindikizidwa, mazira aiwisi amathanso kusungunuka pansi pamadzi ozizira. Mazira aiwisi, mazira a dzira, ndi azungu azungu ayenera kuphikidwa tsiku lomwe mumasungunula.

Njira zina zogwiritsa ntchito mazira akuda mazira ndi awa:

• kuwaphimba ndi tchizi ndi ndiwo zamasamba
• kuwagwiritsa ntchito popanga kadzutsa casserole
• kuwaphika mu quiche kapena frittata
• kuwagwiritsa ntchito popanga zinthu zophika monga ma cookies, makeke, kapena muffins

Pazakudya zophika za dzira, bweretsani zotsekazo kapena casserole mu uvuni. Komabe, ngati mavutowo anali achisanu payekhapayekha, amatha kusungunuka usiku wonse kenako n'kuwatsitsimutsanso mu microwave.

Pochepetsa chiopsezo cha matenda obwera chifukwa cha chakudya, mazira achisanu ayenera kusungunuka mufiriji ndikuphika mpaka kutentha kwa 160 ° F (71 ° C). Mazira aiwisi obiriwira angagwiritsidwe ntchito m'maphikidwe osiyanasiyana okoma komanso okoma.

Mfundo yofunika

Ngakhale mazira aiwisi sayenera kuzizidwa muzipolopolo zawo, kuzizira mazira athunthu ndi njira yabwino komanso yothandiza yochepetsera chakudya.

Kuphatikiza apo, kuzizira azungu ndi ma yolks payokha ndi njira yabwino yopangira maphikidwe omwe amangoyitanitsa imodzi mwa izi popanda kuwononga inayo.

Popeza kuti ma yolks amafunika kutsukidwa asanafike kuzizira, mazira achisanu amagwiritsidwa ntchito bwino pazakudya monga mazira opunduka, quiches, kapena zinthu zophika.