Zomwe Zimayambitsa Kukhumudwa

Zamkati

• Nchiyani chimayambitsa kukhumudwa?
• Chibadwa
• Zachilengedwe
• Mahomoni
• Nyengo
• Mkhalidwe
• Kodi Zizindikiro za Kukhumudwa Ndi Ziti?
• Kodi ndi zifukwa ziti zomwe zimayambitsa kukhumudwa?
• Kodi matenda a kukhumudwa amapezeka bwanji?
• Kodi munthu amavutika maganizo motani?

Kodi kuvutika maganizo ndi chiyani?

Matenda okhumudwa ndimatenda omwe amakhudza momwe munthu akumvera komanso malingaliro ake. Kutaya chidwi ndi zochitika kapena kumva chisoni ndikukhala pansi ndi zizindikilo zomwe zimafanana ndi izi. Ngakhale anthu ambiri amakhala achisoni kapena okhumudwa kwakanthawi kochepa, kukhumudwa kwamankhwala sikumangokhala kokhumudwa.

Matenda okhumudwa ndimavuto azachipatala ndipo anthu nthawi zambiri samatha kupitilira kukhumudwa. Matenda achilendo omwe sangachitike omwe angayambitse mavuto omwe akuphatikizapo:

• mavuto a ntchito
• kupsyinjika maubale
• kumwa mankhwala osokoneza bongo ndi mowa
• malingaliro ofuna kudzipha kapena kuyesa

Anthu ambiri omwe amalandila chithandizo chamankhwala opsinjika amakhala ndi moyo wathanzi komanso wachimwemwe. Kwa ena, kukhumudwa kumatha kukhala vuto la moyo wonse lomwe limafunikira chithandizo kwa nthawi yayitali.

Lankhulani ndi dokotala wanu ngati mukuganiza kuti mukudwala matenda ovutika maganizo kapena matenda ovutika maganizo. Anthu azaka zilizonse komanso zamoyo akhoza kukhala ndi nkhawa.

Nchiyani chimayambitsa kukhumudwa?

Matenda okhumudwa si vuto losavuta lodziwika. Anthu ena amatengeka kwambiri ndi zochitika zokhumudwitsa pomwe ena satero. Ndikofunika kukambirana za matenda ndi dokotala. Pali zifukwa zingapo zomwe zimayambitsa kukhumudwa.

Chibadwa

Matenda okhumudwa atha kukhala cholowa chobadwa nacho. Mutha kukhala ndi mwayi wambiri wokumana ndi vuto lakukhumudwa nthawi ina ngati muli ndi wachibale yemwe ali ndi vuto lakukhumudwa. Majini enieni omwe akukhudzidwa sakudziwika. Amakhulupirira kuti majini ambiri atha kukhala ndi vuto loyambitsa kukhumudwa.

Zachilengedwe

Anthu ena amasintha kwambiri muubongo wawo ndi kukhumudwa. Ngakhale izi sizimveka, zikuwonetsa kuti kukhumudwa kumayamba ndikugwira ntchito kwaubongo. Akatswiri ena amisala amayang'ana zomwe zimachitika muubongo momwe zimakhalira ndi kukhumudwa.

Ma Neurotransmitters muubongo - makamaka serotonin, dopamine, kapena norepinephrine - amakhudza chisangalalo ndi chisangalalo ndipo atha kukhala osakwanira mwa anthu omwe ali ndi nkhawa. Ma anti-depressants amayesetsa kusinthasintha ma neurotransmitters, makamaka serotonin. Kodi ndichifukwa chiyani ma neurotransmitterswa satha kuchita bwino komanso momwe amathandizira pamavuto omwe samamvetsetsa bwino.

Mahomoni

Kusintha kwa kapangidwe ka mahomoni kapena magwiridwe antchito kumatha kubweretsa kuyambika kwa mayiko okhumudwa. Kusintha kulikonse kwa mahomoni - kuphatikiza kusamba, kubereka, mavuto a chithokomiro, kapena zovuta zina - kumatha kubweretsa kukhumudwa.

Amakhala ndi vuto lakubadwa pambuyo pobereka, amayi amakhala ndi zizindikilo za kukhumudwa akabereka. Zimakhala zachilendo kukhudzidwa chifukwa cha kusintha kwa mahomoni, koma kukhumudwa pambuyo pobereka ndi vuto lalikulu.

Nyengo

Masana akamafikira m'nyengo yozizira, anthu ambiri amayamba kutopa, kutopa, komanso kusiya kuchita nawo zinthu za tsiku ndi tsiku. Vutoli limadziwika kuti seasonal affective disorder (SAD). Tsopano amadziwika kuti vuto lalikulu lachisokonezo lokhala ndi nyengo. Dokotala wanu akhoza kukupatsani mankhwala kapena bokosi lowala kuti muthandize kuthana ndi vutoli. Matendawa amapitanso pakakhala masiku atali.

Mkhalidwe

Zovuta, kusintha kwakukulu, kapena kulimbana m'moyo kumatha kuyambitsa vuto lakukhumudwa. Kutaya wokondedwa, kuchotsedwa ntchito, kukhala ndi mavuto azachuma, kapena kusintha kwakukulu kumatha kukhudza kwambiri anthu.

Kodi Zizindikiro za Kukhumudwa Ndi Ziti?

Ngakhale zizindikilo zakukhumudwa zimatha kusiyanasiyana kutengera kukula kwake, pali zizindikilo zina zofunika kuziyang'anira. Kukhumudwa sikungokhuza malingaliro anu ndi malingaliro anu, kumakhudzanso momwe mumachitira, zomwe mumanena, komanso ubale wanu ndi ena. Zizindikiro zodziwika ndizo:

• chisoni
• kutopa
• kuvuta kuyang'ana kapena kuyang'ana
• kusasangalala
• mkwiyo
• kupsa mtima
• kukhumudwa
• kutaya chidwi ndi zosangalatsa kapena zosangalatsa
• nkhani za kugona (zochuluka kapena zochepa)
• palibe mphamvu
• kulakalaka zakudya zopanda thanzi
• nkhawa
• kudzipatula
• kusakhazikika
• kudandaula
• kuvuta kuganiza bwino kapena kupanga zisankho
• Kusachita bwino kuntchito kapena kusukulu
• kusiya ntchito
• liwongo
• malingaliro ofuna kudzipha kapena zizolowezi
• ululu, monga kupweteka kwa mutu kapena kupweteka kwa minofu
• kumwa mankhwala osokoneza bongo kapena mowa

Anthu ena amawonetsanso zisonyezo zamisala, magawo amisala, kapena kusintha kwamphamvu zamagalimoto. Izi zitha kutanthauza zinthu zina zomwe zingayambitse kukhumudwa, monga matenda amisala.

Ngati mukuganiza kuti wina ali pachiwopsezo chodzivulaza kapena kukhumudwitsa wina:

• Imbani 911 kapena nambala yanu yadzidzidzi yakwanuko.
• · Khalani ndi munthuyu kufikira atalandira thandizo.
• Chotsani mfuti, mipeni, mankhwala kapena zinthu zina zomwe zingakuvulazeni.
  • · Mverani, koma osaweruza, kutsutsana, kuwopseza, kapena kufuula.

Ngati mukuganiza kuti wina akufuna kudzipha, pezani thandizo kuchokera pamavuto kapena njira yodziletsa yodzipha. Yesani National Suicide Prevention Lifeline pa 800-273-8255.

Kodi ndi zifukwa ziti zomwe zimayambitsa kukhumudwa?

Zinthu zambiri zimatha kuwonjezera chiopsezo chanu chokhala ndi nkhawa nthawi ina m'moyo wanu. Zowopsa ndi izi:

• kukhala mkazi (amayi ambiri amapezeka kuti ali ndi vuto la kupsinjika kuposa amuna)
• kukhala osadzidalira
• kukhala ndi abale amwazi omwe ali ndi nkhawa
• kukhala amuna kapena akazi okhaokha, amuna kapena akazi okhaokha, amuna kapena akazi okhaokha, kapena transgender
• kukhala ndi matenda ena amisala, monga kuda nkhawa kapena kusinthasintha zochitika
• kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa
• kukhala ndi matenda oopsa kapena osatha
• kumwa mankhwala ena, monga mapiritsi ogona
• kukhala m'chigawo chapadziko lapansi chomwe chimakhala ndi usiku wautali m'nyengo yozizira komanso kuwala kochepa kwa dzuwa

Kodi matenda a kukhumudwa amapezeka bwanji?

Kuti muzindikire kukhumudwa dokotala wanu adzakuyesani kwathunthu ndikupeza mbiri yanu yazachipatala. Atha kukutumizirani kwa asing'anga kuti mukawunikenso mozama. Popeza kukhumudwa sikungayesedwe pogwiritsa ntchito kuyezetsa magazi, dokotala wanu adzakufunsani mafunso okhudzana ndi malingaliro ndi malingaliro anu. Dokotala wanu adzakudziwitsani malinga ndi zomwe mumapeza komanso mayankho anu.

Kodi munthu amavutika maganizo motani?

Pofuna kuthana ndi kukhumudwa kwanu adokotala amatha kukupatsani mankhwala, psychotherapy, kapena zonse ziwiri. Zitha kutenga nthawi kuti mupeze kuphatikiza komwe kungakuthandizeni. Njira zochiritsira zidzagwirizana ndi vuto lanu popeza zoyambitsa komanso zizindikilo zakukhumudwa zimatha kusiyanasiyana.

Kuchita masewera olimbitsa thupi, kupewa mankhwala osokoneza bongo ndi mowa, komanso kutsatira zomwe mumachita tsiku lililonse kumathandiza kuti muchepetse nkhawa. Kambiranani ndi dokotala za matenda anu kuti mupeze njira yabwino yothandizira.