Mutu wamagulu: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zakumutu kwa Cluster
• Zoyambitsa zazikulu
• Momwe mankhwalawa amachitikira
• Zotsatira zoyipa

Mutu wamagulu ndi wovuta kwambiri ndipo umadziwika ndi mutu wowawa, womwe umachitika pamavuto, ndipo umachitika mbali imodzi yokha, ndikumva kupweteka kumbuyo ndi kuzungulira diso mbali yomweyo ya ululu, mphuno yothamanga komanso kulephera kuchita china chilichonse ntchito, popeza kuwawa kwambiri.

Mutu wamagulu limodzi ulibe mankhwala, komabe chithandizo chomwe asayansi akuwonetsa ndicholinga chofuna kuthana ndi zovuta komanso kuchepetsa kuchuluka kwa ziwopsezo, ndipo kungakhale kofunikira kugwiritsa ntchito mankhwala ena osagwiritsa ntchito anti-yotupa, ma opioid ndipo, nthawi zina, kugwiritsa ntchito chigoba cha oxygen.

Zizindikiro zakumutu kwa Cluster

Zizindikiro zakumutu wamagulu ndizovuta, ndipo munthuyo amatha kukhala ndimadontho opweteka kwambiri 2 mpaka 3 patsiku pafupifupi masiku 15 mpaka 20. Kuphatikiza apo, ndizofala kuti gawo limodzi mwazomwezi zichitike usiku, nthawi zambiri 1 mpaka 2 maola atagona. Zizindikiro zina zomwe nthawi zambiri zimawonetsa mutu wamagulu ndi awa:

• Kupweteketsa ululu mbali imodzi yokha ya mutu;
• Diso lofiira ndi madzi mbali yomweyo ya mutu;
• Kupweteka kumbuyo ndi kuzungulira diso;
• Kutupa kwa nkhope mbali ya ululu;

• Zovuta kutsegula diso kwathunthu mbali yakumva kupweteka;
• Kutuluka kwa mphuno;
• Mutu womwe umakhala pakati pa mphindi 15 ndi maola 3, kukhala wofala kwambiri mpaka mphindi 40;
• Kulephera kuchita chilichonse chifukwa chodwala mutu kwambiri;
• Ululu samakhudzidwa ndi kuwala kapena chakudya;
• Kusokonezeka m'dera lomwe lakhudzidwa pambuyo pochepetsa kupweteka.

Sizikudziwika kuti mavutowa adzatha liti, koma anthu ena akuti mutu umayamba kutalikirana kwambiri, ndimagawo ochepa patsiku, mpaka utazimiririka, kubwerera miyezi kapena zaka. Kuphatikiza apo, sikutheka kudziwa zomwe zingayambitse mavuto atsopano patatha miyezi ingapo.

Chifukwa chake, adotolo amatha kupanga mutu wamagulu osungunuka powona zisonyezo zomwe munthuyo wapereka, komanso atha kulimbikitsidwa kuti apange kulingalira kwa maginito, mwachitsanzo, kuti awone ngati pali kusintha kulikonse kwaubongo. Pakalibe zosintha, nthawi zambiri zimawonedwa kuti munthuyo ali ndi mutu wamagulu limodzi. Komabe, matendawa amatenga nthawi ndipo amapangidwa ndi katswiri wamaubongo, patadutsa miyezi kapena zaka ndipo, chifukwa chake, ndizodziwika kuti si odwala onse omwe amapezeka pamutu wawo woyamba wamagulu limodzi.

Zoyambitsa zazikulu

Odwala ambiri, kupsinjika ndi kutopa ndizokhudzana ndi kuyambika kwamavuto, koma palibe umboni wasayansi wotsimikizira izi. Zaka zomwe mtundu uwu wa migraine umayamba kuwonekera uli pakati pa 20 ndi 40 wazaka, ndipo ngakhale chifukwa chake sichikudziwika, odwala ambiri ndi amuna.

Zomwe zimayambitsa mutu wamagulu zimakhulupirira kuti zimakhudzana ndi kusayenda bwino kwa hypothalamus, chifukwa chikuwoneka kuti chikugwirizana ndi kuzungulira kwa circadian, komwe kumayang'anira nthawi yogona ndi nthawi yodzuka, koma ngakhale zili choncho, mankhwala ake sanapezekebe ndipo zomwe zimayambitsa sichinapezeke.anadziwika bwino.

Momwe mankhwalawa amachitikira

Chithandizo cha mutu wamagulu chimayenera kutsogozedwa ndi katswiri wamaubongo ndipo cholinga chake ndikuchepetsa kukula kwa zopweteka ndikupangitsa kuti mavutowa azikhala kwakanthawi kochepa. Chifukwa chake, adotolo amatha kuwonetsa kugwiritsa ntchito mankhwala osagwiritsa ntchito zotupa, triptanes, ergotamine, opioid ndikugwiritsa ntchito chigoba cha 100% cha oxygen munthawi yamavuto.

Popeza mavuto amakhala ofala usiku, malingaliro abwino ndi oti munthuyo akhale ndi buluni ya oxygen kunyumba, nthawi yamavuto ikayamba. Chifukwa chake, kupweteka kumachepa kwambiri ndikupangitsa kuti izipiririka. Kutenga 10 mg ya melatonin musanagone kumathandizanso kuchepetsa zizindikilo ndikuchepetsa chiopsezo chodzabuka.

Kuphatikiza apo, wodwalayo samamwa mowa kapena utsi chifukwa amatha kuyambitsa mutu nthawi yomweyo. Komabe, kunja kwa nthawi yamavuto munthu amatha kumwa zakumwa zoledzeretsa pagulu chifukwa sizingayambitse nyengo yatsopano yamavuto.

Zotsatira zoyipa

Ngakhale zabwino zomwe amapeza popumitsa kupweteka, mankhwala omwe amalandilidwa pamutu wamagulu amatha kukhala ndi nseru, chizungulire, kumva kufooka, kufiira pankhope, kutentha pamutu, kuchita dzanzi ndi kumva kulira mthupi lonse, mwachitsanzo.

Komabe, kugwiritsa ntchito maski oksijeni kwa mphindi 15 mpaka 20, wodwalayo atakhala pansi ndikuweramira patsogolo, kumabweretsa kupweteka kwakanthawi pakati pa 5 ndi 10 mphindi ndipo sizikhala ndi zovuta zina pomwe wodwalayo alibe matenda opatsirana.

Mankhwala othetsa ululu wamba monga Paracetamol samathandiza kuchepetsa ululu, koma kulowetsa mapazi anu mu chidebe cha madzi otentha ndikuyika mapaketi a ayezi pankhope panu kumatha kukhala yankho labwino kunyumba chifukwa kumachepetsa mitsempha yamagazi yaubongo, kukhala yothandiza kwambiri kuthana ndi ululu .