Momwe mungagwiritsire ntchito Asia Centella kuti muchepetse kunenepa

Zamkati

• Momwe mungapangire tiyi
• Zakudya zina zopatsa thanzi
• Malangizo ochepetsa thupi msanga

Kuchepetsa thupi, ndikuthandizira kwachilengedwe, iyi ndi njira ina yabwino, koma nthawi zonse imayikidwa mu chakudya choyenera popanda zakumwa zotsekemera kapena zakudya zopangidwa kapena zakudya zokazinga. Zikatero, mutha kumwa makapisozi awiri a centella asiatica katatu patsiku, mutatha kudya, kapena kumwa makapu atatu a tiyi tsiku lonse.

Asia Centella imachepetsa chifukwa chakudzikongoletsa, komwe kumathandiza kuthana ndi kusungika kwamadzimadzi mthupi, kumachepetsa thupi ndi kulemera kwake. Kuphatikiza apo, chomerachi chimakhala chofunikira chotsutsana ndi zotupa ndipo chimapangitsa kuti magazi aziyenda bwino komanso kupanga collagen, yomwe imathandizira kupewa kutupa, kuwotcha mafuta komanso kupewa cellulite komanso kusagwedezeka komwe kumachitika chifukwa cha kuonda.

Momwe mungapangire tiyi

Tiyi wa Centella ayenera kupangidwa molingana ndi kuchuluka kwa supuni 1 ya zitsamba pa theka la lita imodzi yamadzi.
Mukamakonzekera, onjezerani zitsamba m'madzi otentha kwa mphindi ziwiri kenako zimitsani kutentha, ndikusiya kupuma kwakanthawi kwa mphindi 10. Kuti mupindule ndi kuchepa kwake, muyenera kumwa tiyi popanda kuwonjezera shuga.

Zakudya zina zopatsa thanzi

Zakudya zina zopatsa thanzi zomwe zimakuthandizani kuti muchepetse kunenepa ndi zipatso zamadzi, monga mavwende, sitiroberi, kiwis, malalanje, mavwende ndi maapulo, ndi tiyi zomwe zimapangitsa kuti magazi aziyenda bwino, monga fennel, rosemary ndi ma teas.

Malangizo ochepetsa thupi msanga

Kuphatikiza pa zakudya za diuretic, maupangiri ena omwe amakuthandizani kuti muchepetse thupi mwachangu ndi awa:

• Imwani madzi osachepera 1.5 malita patsiku;
• Yambani kudya ndi mbale ya msuzi wa masamba, osawonjezera mbatata;
• Idyani saladi yaiwisi ndi chakudya chachikulu;
• Idyani nsomba osachepera 4 pa sabata;

Pewani kudya zakudya zosinthidwa, monga ma bisiketi okodzedwa, chakudya chachisanu ndi nyama.
Kuphatikiza apo, kuchita masewera olimbitsa thupi nthawi zonse kapena kuyenda kwa mphindi zosachepera 30 patsiku kumathandizanso kuyatsa mafuta ophera mafuta komanso kuchepa kwamafuta am'deralo.

Onerani kanema pansipa ndikuphunzirani momwe mungapangire msuzi wa detox pachakudya kuti muyambe kudya.

Onaninso zabwino zina za Asia centella.