6 maubwino a tiyi wa chitumbuwa

Zamkati

• Ubwino waukulu wa chitumbuwa
• Tiyi wa Cherry

Mtengo wa chitumbuwa ndi chomera chomwe masamba ake ndi zipatso zake zitha kugwiritsidwa ntchito pochiza matenda osiyanasiyana, monga matenda amkodzo, nyamakazi, gout ndikuchepetsa kutupa.

Cherry ili ndi zinthu zingapo zofunika kuti thupi ligwire bwino ntchito, monga flavonoids, tannins, mchere wa potaziyamu ndi zotumphukira za silicon, kotero zimatha kukhala ndi maubwino angapo.

Ubwino waukulu wa chitumbuwa

Tiyi wa chitumbuwa ndi tiyi ali ndi maubwino ambiri, 6 yake yayikulu ndi iyi:

1. Kulimbitsa thanzi la mtima: Chifukwa chakuti ali ndi zinthu zowononga antioxidant, chitumbuwa chimatha kuteteza mtima motsutsana ndi zopitilira muyeso ndikusintha thanzi la mitsempha;
2. Amalimbana ndi kusowa tulo: Cherry ili ndi chinthu chotchedwa melatonin, yomwe ndi mahomoni mwachilengedwe omwe amapangidwa ndi thupi ngati cholimbikitsira kugona. Pakugona tulo timeneti sitimapangidwa, ndipo tiyi wa chitumbuwa ndi gwero lalikulu lachilengedwe la hormone iyi;
3. Kumenya kudzimbidwa: Cherry imakhalanso ndi mankhwala otsegulitsa m'mimba, omwe amatha kusintha thanzi;
4. Imachepetsa kupsinjika ndikuletsa kukalamba msanga: Izi zimachitika chifukwa cha ma antioxidants, omwe ali ndi udindo wolimbana ndi zopitilira muyeso zaulere;
5. Imachepetsa kupweteka kwa minofu: Tiyi ya Cherry ili ndi flavonoids yolemera kwambiri, yomwe imathandizira kuti minofu ibwezere.
6. Mphamvu zowonjezera: Cherry ndi gwero lalikulu lamphamvu chifukwa chakupezeka kwa ma tannins momwe amapangidwira, kukonza malingaliro ndi mawonekedwe, kuwonjezera pakutha kuthandiza kuwonda.

Chifukwa chake, tiyi wa chitumbuwa amatha kudyedwa kuthana ndi mavuto amkodzo, kutupa, kuthamanga kwa magazi, hyperuricemia, kunenepa kwambiri, chimfine ndi chimfine. Kumwa kwambiri mowa kungayambitse matenda otsekula m'mimba, chifukwa kumakhala ndi mankhwala otsegulitsa m'mimba.

Tiyi wa Cherry

Tiyi wa Cherry ali ndi kukoma pang'ono ndipo kuti mupange mutha kugwiritsa ntchito zipatso zake zakupsa kuti muzidya msanga kapena kuphika tiyi ndi masamba kapena nthambi za chitumbuwa.

Zosakaniza

• Zamkati mwatsopano yamatcheri atsopano;
• 200 ml ya madzi;
• Madzi a theka la mandimu;

Kukonzekera akafuna

Sakanizani zamkati ndi mandimu ndikuwonjezera kumadzi otentha. Lolani kuti muziziziritsa pang'ono, kupsyinjika kenako ndikudya

Njira ina ya tiyi yamatcheri imapangidwa ndi zipinda zam'munda za zipatso. Kuti muchite izi, ikani nthambi za chitumbuwa kuti ziume kwa sabata limodzi kenako ndikuziwonjezera 1L yamadzi otentha, ndikusiya mphindi 10. Ndiye unasi, mulole izo kuziziritsa pang'ono ndi kudya.