Kusintha kwa Maganizo

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Ndinabadwa ndi valavu ya mtima yosagwira ntchito, ndipo pamene ndinali ndi masabata 6, ndinachitidwa opaleshoni kuti ndiike bande mozungulira valavu kuti mtima wanga uzigwira ntchito bwino. Gululo silinakule monganso ine, choncho, ndinali kulowa ndi kutuluka m'chipatala ndikumalandira chithandizo kuti mtima wanga usamagwire ntchito. Madokotala anandichenjeza kuti ndisamachite zinthu zilizonse zimene zingakhudze mtima wanga, choncho sindinkachita masewera olimbitsa thupi kawirikawiri.

Kenako, nditakwanitsa zaka 17, ndinachitidwanso opareshoni ya mtima kuti mtima wanga ukhale ndi valavu yopangira yomwe ingagwirizane ndi thupi langa lomwe tsopano ndakula. Pakadali pano, ndidapilira nthawi yowawa kuyambira pomwe chidali pachifuwa changa chidatenga milungu ingapo kuti chichiritse. Nthawi imeneyo, zimapweteka ngakhale kutsokomola kapena kuyetsemula, osatinso kuyenda. Komabe, m’kupita kwa milungu, ndinayamba kuchira ndipo ndinakhala wamphamvu. Miyezi iŵiri pambuyo pa opaleshoniyo, ndinayamba kuyenda kwa mphindi zingapo nthaŵi imodzi, ndikumawonjezera mphamvu mpaka ndinatha kuyenda kwa mphindi 10 gawo lililonse. Ndinayambanso kuchita masewera olimbitsa thupi kuti minofu ikhale yolimba.

Patatha miyezi 6, ndinayamba sukulu ya ukachenjede ndipo ndinkayenda kulikonse, zomwe zinandilimbitsa mtima. Ndi mphamvu imeneyi, ndinayamba kuthamanga - poyamba kwa masekondi 15 ndikuyenda kwa mphindi ziwiri. Ndinapitiliza pulojekitiyi yoyenda / kuthamanga kwa chaka chamawa, ndipo panthawiyo ndimatha kuthamanga kwa mphindi 20 nthawi imodzi. Ndinkakonda chisangalalo cha kukankhira thupi langa ku malire atsopano.

Ndinkathamanga pafupipafupi kwa zaka zingapo zotsatira. Tsiku lina ndinamva za gulu la anthu ochita mpikisano wothamanga kwambiri ndipo ndinachita chidwi ndi maganizo othamanga. Sindinadziwe ngati mtima wanga ungathamange makilomita 26, koma ndimafuna kudziwa.

Popeza ndimadziwa kuti thupi langa liyenera kuchita bwino kwambiri, ndidasintha kadyedwe kanga ndikuyamba kudya bwino. Ndinayamba kusankha zakudya zanzeru chifukwa ndinazindikira kuti ndikadya bwino, ndimathamanga bwino. Chakudya chinali chitalimbitsa thupi langa, ndipo ndikadya zakudya zopanda thanzi, thupi langa silinkayenda bwino. M’malo mwake, ndinaika maganizo anga pa kudya zakudya zopatsa thanzi.

Pa mpikisano wa marathon, ndinatenga nthawi yanga ndipo sindinasamale kuti ndinatenga nthawi yaitali bwanji kuti ndithawe. Ndinamaliza mpikisanowu pasanathe maola sikisi, zomwe zinali zodabwitsa chifukwa zaka 10 zapitazo sindinkatha kuthamanga kwa masekondi 15. Kuyambira marathon yanga yoyamba, ndatsiriza enanso awiri ndikukonzekera kupikisana nawo pachinayi changa mchaka chino.

Mtima wanga uli bwino kwambiri, chifukwa cha zakudya zanga zathanzi komanso kuchita masewera olimbitsa thupi nthawi zonse. Madokotala anga akudabwa kuti wina amene ali ndi vuto langa amathamanga marathons. Ndaphunzira kuti bola ndikakhala ndi chiyembekezo, ndingachite chilichonse chomwe ndingaganize.

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