Njira 7 Mtundu Wanu Wamatenda Ashuga Amasintha Akatha Zaka 50

Zamkati

• Zizindikiro zanu zingakhale zosiyana
• Muli pachiwopsezo chachikulu cha matenda amtima
• Mumakonda kwambiri hypoglycemia
• Kuchepetsa thupi kumakhala kovuta kwambiri
• Kusamalira phazi kumakhala kovuta kwambiri
• Mutha kukhala ndi ululu wamitsempha
• Gulu lazachipatala limakhala lofunikira kwambiri
• Kukhala ndi moyo wathanzi
• Tengera kwina

Chidule

Matenda ashuga amatha kukhudza anthu amisinkhu iliyonse. Koma kuyang'anira mtundu wachiwiri wa shuga kumatha kukhala kovuta mukamakula.

Nazi zinthu zingapo zomwe mungazindikire za mtundu wanu wachiwiri wa shuga wazaka zapakati pa 50, ndi njira zomwe mungatenge kuti muwongolere.

Zizindikiro zanu zingakhale zosiyana

Mukamakula, matenda anu amatha kusintha kwathunthu. Ukalamba amathanso kubisa zizindikiro zina za matenda ashuga.

Mwachitsanzo, mwina mumamva ludzu ngati magazi anu ashuga amakhala okwera kwambiri. Mukamakalamba, mutha kutaya ludzu lanu mukamakwera shuga kwambiri. Kapena, mwina simungamveke kusiyana kulikonse.

Ndikofunika kulabadira zizindikilo zanu kuti muwone ngati chilichonse chikusintha. Komanso, onetsetsani kuti mumauza dokotala wanu za zachilendo zomwe mukukumana nazo.

Muli pachiwopsezo chachikulu cha matenda amtima

Okalamba omwe ali ndi matenda a shuga amtundu wa 2 ali pachiwopsezo chachikulu cha matenda amtima, matenda amtima, komanso sitiroko poyerekeza ndi achinyamata omwe ali ndi matenda ashuga. Chifukwa cha izi, muyenera kuwonetsetsa kuthamanga kwa magazi ndi kuchuluka kwa mafuta m'thupi mwanu mosamala.

Pali njira zambiri zothetsera kuthamanga kwa magazi ndi cholesterol. Mwachitsanzo, kuchita masewera olimbitsa thupi, kusintha zakudya, komanso mankhwala kungathandize. Ngati muli ndi kuthamanga kwa magazi kapena kolesterolini, kambiranani ndi dokotala za zomwe mungachite.

Mumakonda kwambiri hypoglycemia

Hypoglycemia, kapena shuga wotsika magazi, ndi vuto lalikulu la mankhwala ena ashuga.

Chiwopsezo cha hypoglycemia chimakulirakulira. Izi ndichifukwa choti mukamakula, impso sizigwiranso ntchito pochotsa mankhwala ashuga mthupi.

Mankhwalawa amatha kugwira ntchito kwakanthawi kuposa momwe amayenera kuchitira, ndikupangitsa kuti magazi anu azitsika kwambiri. Kutenga mitundu yambiri ya mankhwala, kusadya, kukhala ndi matenda a impso kapena zina kumawonjezeranso ngozi.

Zizindikiro za hypoglycemia ndi monga:

• chisokonezo
• chizungulire
• kunjenjemera
• kusawona bwino
• thukuta
• njala
• kuyamwa pakamwa panu ndi milomo yanu

Ngati mukukumana ndi matenda a hypoglycemia, lankhulani ndi dokotala wanu za kuchuluka kwa mankhwala anu ashuga. Mungafunike kumwa mankhwala ochepa.

Kuchepetsa thupi kumakhala kovuta kwambiri

Kwa anthu omwe ali ndi matenda a shuga amtundu wachiwiri, kuchepa thupi kumatha kukhala kovuta atakwanitsa zaka 50. Maselo athu amalimbana kwambiri ndi insulini tikamakalamba, zomwe zingayambitse kunenepa m'mimba. Metabolism imatha kuchepa tikamakalamba.

Kuchepetsa thupi sikungatheke, koma kungafune kugwira ntchito molimbika. Pankhani ya zakudya zanu, mungafunikire kuchepetsa kwambiri chakudya chamafuta. Mudzafunika m'malo mwawo mbewu zonse, zipatso, ndi ndiwo zamasamba.

Kusunga magazini yazakudya kungakuthandizeninso kuti muchepetse kunenepa. Chofunikira ndikuti musafanane. Lankhulani ndi dokotala wanu kapena wazakudya zamaphunziro kuti mupange njira yochepetsera thupi yotetezeka komanso yothandiza.

Kusamalira phazi kumakhala kovuta kwambiri

Popita nthawi, kuwonongeka kwa mitsempha ndi mavuto azizungu oyambitsidwa ndi matenda ashuga zimatha kubweretsa zovuta zamapazi, monga zilonda zam'mapazi ashuga.

Matenda ashuga amakhudzanso kuthekera kwa thupi kulimbana ndi matenda. Chilonda chikangopangidwa, chimatha kutenga kachilomboka. Ngati izi sizisamalidwa bwino, zimatha kutsogolera phazi kapena mwendo.

Mukamakula, chisamaliro cha phazi chimakhala chofunikira. Muyenera kukhala oyera, owuma, komanso otetezedwa kuvulala. Onetsetsani kuti muvale nsapato zabwino, zokwanira bwino ndi masokosi abwino.

Onetsetsani mapazi ndi zala zanu bwinobwino ndipo kambiranani ndi dokotala nthawi yomweyo mukawona zigamba zofiira, zilonda, kapena zotupa.

Mutha kukhala ndi ululu wamitsempha

Mukadwala matenda ashuga, chiopsezo chanu chimawonongeka ndi mitsempha, yotchedwa matenda ashuga.

Kuwonongeka kwamitsempha kumatha kuchitika m'manja ndi m'mapazi (zotumphukira za m'mitsempha), kapena m'mitsempha yomwe imayang'anira ziwalo m'thupi lanu (autonomic neuropathy).

Zizindikiro zimaphatikizapo:

• kumverera kukhudza
• dzanzi, kumva kulasalasa, kapena kutentha m'manja kapena m'mapazi
• kutayika bwino kapena kulumikizana
• kufooka kwa minofu
• thukuta kwambiri kapena kuchepa
• mavuto a chikhodzodzo, monga kutulutsa chikhodzodzo chosakwanira (kusadziletsa)
• Kulephera kwa erectile
• vuto kumeza
• vuto la masomphenya, monga kuwonera kawiri

Lankhulani ndi dokotala ngati mukukumana ndi izi.

Gulu lazachipatala limakhala lofunikira kwambiri

Matenda a shuga amatha kukukhudzani kuyambira kumutu mpaka kumapazi. Muyenera kuwona gulu la akatswiri kuti muwonetsetse kuti thupi lanu limakhala lathanzi.

Lankhulani ndi dokotala wanu wamkulu kuti muwone ngati angafune kutumizidwa kwa akatswiri awa:

• endocrinologist
• wamankhwala
• wophunzitsa za shuga
• Namwino wophunzitsa kapena odwala matenda a shuga
• ophthalmologist kapena optometrist (diso dotolo)
• wodwala (dokotala wamiyendo)
• katswiri wazamankhwala
• wothandizira zaumoyo (wothandizira, wama psychologist, kapena wama psychiatrist)
• dotolo wamano
• masewera olimbitsa thupi
• katswiri wa zamatenda (dokotala wamtima)
• nephrologist (dokotala wa impso)
• neurologist (dokotala wodziwika bwino pamavuto am'mitsempha ndi ubongo)

Sanjani nthawi zonse kukayezetsa magazi ndi akatswiri omwe dokotala akuwalangizani kuti muwonetsetse kuti mukuchepetsa mwayi wanu wazovuta.

Kukhala ndi moyo wathanzi

Palibe mankhwala a mtundu wachiwiri wa matenda ashuga, koma mutha kuwugwiritsa ntchito ndimankhwala ndikusankha moyo wathanzi mukamakalamba.

Nazi zinthu zingapo zomwe mungachite kuti musangalale ndi moyo wathanzi ndi matenda ashuga amtundu wa 2 mutakwanitsa zaka 50:

• Tengani mankhwala anu monga mwauzidwa ndi dokotala wanu. Chimodzi mwazifukwa zomwe anthu samatha kuyang'anira mtundu wawo wa shuga 2 ndikuti samamwa mankhwala awo monga momwe awalangizira. Izi zitha kukhala chifukwa cha mtengo, zovuta, kapena kungokumbukira. Lankhulani ndi dokotala wanu ngati china chake chikukulepheretsani kumwa mankhwala anu monga momwe adanenera.
• Muzichita masewera olimbitsa thupi nthawi zonse. Bungwe la American Diabetes Association limalimbikitsa kuti pakhale zochitika zolimbitsa thupi kwa mphindi makumi atatu osachepera masiku asanu pasabata, komanso kulimbitsa mphamvu osachepera kawiri pa sabata.
• Pewani shuga ndi zakudya zamafuta ambiri. Muyenera kuchepetsa kuchuluka kwa shuga komanso zakudya zopatsa mphamvu kwambiri zomwe mumadya. Izi zimaphatikizapo ma dessert, maswiti, zakumwa zotsekemera, zokhwasula-khwasula, mkate woyera, mpunga, ndi pasitala.
• Imwani madzi ambiri. Onetsetsani kuti mumakhala ndi madzi tsiku lonse ndikumwa madzi pafupipafupi.
• Kuchepetsa nkhawa. Kuchepetsa kupsinjika ndi kupumula kumathandizira kwambiri pakukhala athanzi mukamakula. Onetsetsani kuti mwapangana nthawi kuti muzichita zosangalatsa. Kusinkhasinkha, tai chi, yoga, ndi kutikita minofu ndi njira zina zothandiza zochepetsera kupsinjika.
• Pitirizani kulemera bwino. Funsani dokotala wanu za kulemera koyenera kwa msinkhu wanu ndi msinkhu wanu. Onani katswiri wazakudya kuti akuthandizeni kusankha zomwe mungadye komanso zomwe muyenera kupewa. Angakupatseninso malangizo othandizira kuti muchepetse kunenepa.
• Pezani nthawi zonse kuchokera ku gulu lanu lachipatala. Kupimidwa pafupipafupi kumathandiza madokotala anu kupeza zovuta zazing'ono asanasanduke zazikulu.

Tengera kwina

Simungabwezeretse nthawi, koma zikafika mtundu wa 2 shuga, mumatha kuwongolera momwe mulili.

Pambuyo pa zaka 50, kumakhala kofunikira kwambiri kuwunika kuthamanga kwa magazi anu komanso kuchuluka kwa cholesterol komanso kuzindikira zizindikiritso zatsopano. Pamwamba pa izi, inu ndi dokotala muyenera kuyang'anitsitsa mankhwala anu pazovuta zilizonse zoyipa.

Inu ndi gulu lanu la matenda ashuga muyenera kutenga nawo mbali popanga njira yothandizirana ndi anthu. Ndi kasamalidwe koyenera, mutha kuyembekezera kukhala ndi moyo wautali komanso wathunthu ndi matenda amtundu wa 2.