Maphikidwe a tiyi a antioxidants ndi mapindu ake

Zamkati

• 1. Tiyi wamakangaza
• 2. Matcha tiyi
• 3. Tiyi wa Hawthorn
• 4. Tiyi Wouma
• 5. Tiyi wa ginger
• 6. Tiyi wa Asia Spark

Antioxidants ndi mamolekyulu omwe amatha kupewetsa ziwopsezo zaulere zomwe zimawombera ndi kuwononga thupi, kuwononga magwiridwe antchito ake, zomwe zimabweretsa ukalamba msanga ndikuwonjezera chiopsezo chokhala ndi matenda monga khansa, matenda ashuga, pakati pa ena.

Chifukwa chake, ma antioxidants akamamatira pazosinthasintha zaulerezi, amazisokoneza ndikuzilepheretsa kuwonongeka. Ma antioxidants amapezeka muzakudya zosiyanasiyana, zowonjezera mavitamini, zopangira zodzikongoletsera komanso tiyi.

1. Tiyi wamakangaza

Makangaza ndi chipatso chomwe chingagwiritsidwe ntchito ngati chomera, chifukwa chimakhala ndi mphamvu yochotsera antioxidant chifukwa cha chinthu chomwe chimatchedwa ellagic acid. Dziwani zabwino zonse za makangaza.

Zosakaniza

• Magalamu 10 peel makangaza;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Kuti mukonze tiyi, ikani magalamu 10 a makangaza m'madzi otentha ndipo muwayimirire kwa mphindi 10, chidebecho chitatsekedwa. Pambuyo pake, sungani madzi ndikumwa kawiri kapena katatu patsiku.

2. Matcha tiyi

Matcha tiyi amapangidwa kuchokera kumasamba ang'onoang'ono a tiyi wobiriwira, omwe ali ndi zinthu zambiri, okhala ndi antioxidant. Kuphatikiza apo, tiyi uyu amakhalanso ndi ma thermogenic, omwe amakonda kuyatsa mafuta, omwe amathandizira kuchepa thupi. Onani zabwino zina za tiyi wa Matcha.

Zosakaniza

• Supuni 1 ya ufa wa Matcha;
• ML 100 a madzi.

Kukonzekera akafuna

Kutenthetsani madzi mpaka atayamba kuwira, chotsani pamoto ndi kuwaziziritsa pang'ono. Kenako, ikani ufa wa Matcha mu kapu ndikuwonjezera madzi mpaka ufa utasungunuka. Kuti kukoma kwa tiyi sikulimba kwambiri, mutha kuthira madzi pang'ono kuti muchepetse chisakanizocho.

Muthanso kuwonjezera zosakaniza zina, monga sinamoni kapena ginger, kuti musinthe kukoma kwa tiyi ndikuwonjezera mphamvu zake.

3. Tiyi wa Hawthorn

Hawthorn, yomwe imadziwikanso kuti hawthorn, imakhala ndi vasodilating, kupumula komanso antioxidant. Onani zabwino zonse za mbeu iyi.

Zosakaniza

• Supuni 1 ya maluwa a hawthorn;
• 1 chikho cha madzi.

Kukonzekera akafuna

Kuti mukonze tiyi, ingowiritsani madzi ndikuwonjezera zitsamba, kuti ziyime pafupifupi mphindi 10 chidebecho chitakutidwa. Kenako muyenera kutsitsa tiyi ndikumwa katatu patsiku.

4. Tiyi Wouma

Chomerachi chili ndi antioxidant ndipo chimathandiza kwambiri kuchepetsa mafuta m'thupi. Kuphatikiza apo imakhalanso ndi detoxifying, bactericidal, anti-inflammatory, anticancer properties ndipo ndiyabwino pakuthandizira chimbudzi.

Zosakaniza

• 15 g wa turmeric rhizome;
• 750 ml ya madzi.

Kukonzekera akafuna

Ikani ma rhizomes a turmeric mu poto ndikuwonjezera madzi, kuphimba poto ndikubweretsa kwa chithupsa. Kenako, tsitsani motowo ndikusiya kutentha koteroko kwa mphindi 15 mpaka 20. Pomaliza, ingokanizani ndikumwa theka chikho, pafupifupi katatu patsiku.

5. Tiyi wa ginger

Ginger, kuwonjezera pa antioxidant yake, ndi njira yabwino yochepetsera thupi chifukwa ndi diuretic komanso thermogenic. Onani maubwino ena a ginger.

Zosakaniza

• 2 cm wa ginger watsopano;
• 1 litre madzi.

Kukonzekera akafuna

Ikani madzi ndi ginger wodula mu poto ndikuwiritsa kwa mphindi 10. Chotsani pamoto, mulole kuti uziziziritsa pang'ono kenako nkusefa ndikumwa, pafupifupi katatu patsiku.

6. Tiyi wa Asia Spark

Kuthetheka kwa ku Asia ndi chomera chokhala ndi antioxidant, anti-inflammatory and anxiolytic action, chomwe chitha kugwiritsidwa ntchito kupititsa patsogolo machiritso, kupewa mitsempha ya varicose ndi zotupa, kuchepetsa kutupa, kusintha mawonekedwe amakwinya, kulimbitsa kukumbukira, kuchepetsa nkhawa komanso kusintha kugona. Dziwani zambiri za chomera ichi.

Zosakaniza

• Supuni 1 ya ntchentche yaku Asia;
• 1 chikho cha madzi.

Kukonzekera akafuna

Kuti mukonze tiyi, ingowiritsani madzi ndikuwonjezera zitsamba, kuti ziyime pafupifupi mphindi 10 chidebecho chitakutidwa. Kenako muyenera kutsitsa tiyi ndikumwa katatu patsiku.