Zomwe wodwala matenda ashuga ayenera kudya asanachite masewera olimbitsa thupi

Zamkati

• Masewera olimbitsa thupi - mphindi 30
• Kuchita masewera olimbitsa thupi - mphindi 30 mpaka 60
• Kuchita masewera olimbitsa thupi + ola limodzi
• Malangizo kwa odwala matenda ashuga pakulimbitsa thupi

Wodwala matenda ashuga ayenera kudya mkate umodzi wokha kapena zipatso 1 monga mandarin kapena avocado, mwachitsanzo, musanachite masewera olimbitsa thupi monga kuyenda, ngati magazi anu ali pansi pa 80 mg / dl kuteteza kuti magazi asagwere kwambiri, zomwe zingayambitse chizungulire , kusawona bwino kapena kukomoka.

Kuchita masewera olimbitsa thupi ndikulimbikitsidwa ngati munthu akudwala matenda ashuga chifukwa amathandizira kuchepetsa kuchuluka kwa shuga m'magazi, kupewa zovuta monga kuwonongeka kwa impso, mitsempha yamagazi, maso, mtima ndi mitsempha. Komabe, kuti matenda a shuga azilamuliridwa, m'pofunika kuchita masewera olimbitsa thupi pafupipafupi, pafupifupi katatu pamlungu, komanso kudya bwino musanachite masewera olimbitsa thupi.

Masewera olimbitsa thupi - mphindi 30

Pochita masewera olimbitsa thupi osapitirira mphindi 30, monga kuyenda, mwachitsanzo, wodwala matenda ashuga ayenera kuyang'ana pa tebulo ili:

Kuchita masewera olimbitsa thupi - mphindi 30 mpaka 60

Pochita zolimbitsa thupi komanso kutalika kwakanthawi pakati pa 30 mpaka 60 mphindi monga kusambira, tenisi, kuthamanga, kulima, gofu kapena kupalasa njinga, mwachitsanzo, wodwala matenda ashuga ayenera kuyang'ana pa tebulo ili:

Kuchita masewera olimbitsa thupi + ola limodzi

Pochita masewera olimbitsa thupi opitilira ola limodzi, monga mpira mwamphamvu, basketball, kutsetsereka, kupalasa njinga kapena kusambira, odwala matenda ashuga ayenera kuyang'ana pa tebulo ili:

Kuchita masewera olimbitsa thupi kumathandiza kuchepetsa shuga wamagazi chifukwa imakhala ndi zotsatira ngati insulin. Chifukwa chake, musanachite masewera olimbitsa thupi kwakanthawi, pangafunike kuchepetsa kuchuluka kwa insulin kupewa hypoglycemia. Zikatero, wodwala matenda ashuga ayenera kukaonana ndi dokotala kuti akuuzeni kuchuluka kwa insulini yomwe mungagwiritse ntchito.

Malangizo kwa odwala matenda ashuga pakulimbitsa thupi

Ashuga asanachite masewera olimbitsa thupi ayenera kumvetsetsa zina mwa zinthu zofunika monga:

• Chitani masewera olimbitsa thupi osachepera 3 pa sabata ndipo makamaka nthawi zonse nthawi yomweyo mukatha kudya kuwongolera kuchuluka kwa magazi m'magazi ndikuperekeza;
• Kudziwa momwe mungadziwire zizindikiro za hypoglycemia, ndiye kuti, shuga wamagazi akagwa pansi pa 70 mg / dl, monga kufooka, chizungulire, kusawona bwino kapena thukuta lozizira. Onani zomwe zizindikiro za hypoglycemia zili;
• Nthawi zonse tengani switi monga paketi imodzi ya shuga ndi maswiti ena mukamachita masewera olimbitsa thupi kuti mudye ngati muli ndi hypoglycemia. Dziwani zambiri pa: Thandizo loyamba la hypoglycemia;
• Musagwiritse ntchito insulini ku minofu yomwe mukufuna kuchita, chifukwa kuchita masewera olimbitsa thupi kumapangitsa kuti insulin igwiritsidwe ntchito mwachangu, zomwe zimatha kuyambitsa hypoglycemia;
• Funsani dokotala ngati odwala matenda ashuga ali ndi hypoglycemia pafupipafupi pamene akuchita masewera olimbitsa thupi;
• Imwani madzi panthawi yochita masewera olimbitsa thupi kuti musapere madzi m'thupi.

Kuphatikiza apo, zilizonse zolimbitsa thupi, yemwe ali ndi matenda ashuga sayenera kuyamba pomwe magazi amagazi amakhala ochepera 80 mg / dl. Pazochitikazi, muyenera kukhala ndi chotupitsa kenako muzichita masewera olimbitsa thupi. Kuphatikiza apo, wodwala matenda ashuga sayeneranso kuchita masewera olimbitsa thupi akakhala kuti watentha kwambiri kapena kuzizira kwambiri.

Onani malangizo ena ndi malingaliro azakudya kwa odwala matenda ashuga ku: