Kutafuna Gum: Zabwino kapena Zoipa?

Zamkati

• Kodi chingamu ndi chiyani?
• Kodi Zosakaniza mu Kutafuna chingamu zili zotetezeka?
• Mafuta a Hydroxytoluene (BHT)
• Titaniyamu woipa
• Aspartame
• Kutafuna Gum Kungachepetse Kupanikizika ndi Kukulitsa Kukumbukira
• Kutafuna chingamu kungakuthandizeni kuti muchepetse kunenepa
• Kutafuna chingamu kungathandize kuteteza mano anu komanso kuchepetsa kupuma koipa
• Ubwino Wina Wathanzi
• Kodi Pali Zoyipa zilizonse za Kutafuna Gum?
• Miseche Yopanda Shuga Ili Ndi Mankhwala Omwe Amamwa Tizilombo ndi FODMAP
• Gum Yotsekemera Ndi Yoipa M'mano Ako Ndi Thanzi Labwino
• Kutafuna Kamtengo Kambiri Kumatha Kuyambitsa Mavuto Ndi Nsagwada Zanu
• Kutafuna Ntchentche Kwalumikizidwa Ndi Kumutu
• Kodi Mukuyenera Kusankha Chitsulo Chiti Chotafuna?

Anthu akhala akutafuna chingamu m'njira zosiyanasiyana kwazaka zikwi zambiri.

Nkhama zoyambirira ankazipanga ndi timitengo ta mitengo, monga spruce kapena Chida cha Manilkara.

Komabe, chingamu chambiri chamakono chimapangidwa ndi zopangira zida.

Nkhaniyi ikufotokoza zaubwino wathanzi komanso ngozi zomwe zingabwere chifukwa cha chingamu.

Kodi chingamu ndi chiyani?

Kutafuna chingamu ndi chinthu chofewa, chopanda mphira chimene chimapangidwira kutafuna koma osameza.

Maphikidwe amatha kusiyanasiyana pakati pama brand, koma chingamu chonse chimakhala ndi izi:

• Chingamu: Malo osadya, omwe anali ngati mphira omwe amagwiritsidwa ntchito kupangira chingamu mtundu wake wovuta.
• Utomoni: Kawirikawiri amawonjezeredwa kuti alimbikitse chingamu ndikugwiritsanso pamodzi.
• Zosankha: Zodzaza, monga calcium carbonate kapena talc, zimagwiritsidwa ntchito kupangira chingamu.
• Kutetezera: Izi zimaphatikizidwira kukulitsa moyo wa alumali. Chosankha chotchuka kwambiri ndi mankhwala omwe amatchedwa butylated hydroxytoluene (BHT).
• Olimbikitsa: Izi zimagwiritsidwa ntchito kusunga chinyezi komanso kupewa chingamu kuti chisaumirire. Zitha kuphatikizanso sera ngati parafini kapena mafuta amafuta.
• Zokometsera: Zotchuka ndizo shuga, nzimbe, ndi madzi a chimanga. Ziphuphu zopanda shuga zimagwiritsa ntchito mowa monga xylitol kapena zotsekemera zopangira monga aspartame.
• Zonunkhira: Awonjezedwa kuti apereke chisangalalo chomwe mukufuna. Zitha kukhala zachilengedwe kapena zopanga.

Ambiri opanga chingamu amasunga maphikidwe awo achinsinsi. Nthawi zambiri amatchula mitundu yawo ya chingamu, utomoni, zonunkhira, zofewetsa komanso ma antioxidants ngati "chingamu" chawo.

Zosakaniza zonse zomwe zimagwiritsidwa ntchito pokonza chingamu ziyenera kukhala ngati "chakudya" ndipo zimawerengedwa kuti ndizoyenera kudya anthu.

Kutafuna chingwiti ndi maswiti omwe apangidwa kuti azitha kutafuna koma osameza. Zimapangidwa posakaniza chingamu ndi zotsekemera ndi zokometsera.

Kodi Zosakaniza mu Kutafuna chingamu zili zotetezeka?

Nthawi zambiri, kutafuna chingamu kumaonedwa kuti ndi kotetezeka.

Komabe, mitundu ina ya chingamu imakhala ndi zinthu zochepa zotsutsana.

Ngakhale pazochitikazi, ndalamazo zimakhala zochepa kwambiri kuposa zomwe zimawonedwa ngati zovulaza.

Mafuta a Hydroxytoluene (BHT)

BHT ndi antioxidant yomwe imawonjezeredwa muzakudya zambiri zopangidwa ngati chosungira. Imalepheretsa chakudya kuti chiwonongeke poletsa mafuta kuti asakhale amisala.

Kugwiritsa ntchito kwake ndikutsutsana, popeza kafukufuku wina wazinyama awonetsa kuchuluka kwambiri kumatha kuyambitsa khansa. Komabe, zotsatirazi ndizosakanikirana, ndipo maphunziro ena sanapeze zotsatirazi (,,).

Ponseponse, maphunziro owerengeka aanthu ndi ochepa, motero zomwe zimakhudza anthu sizidziwika.

Komabe, pamiyeso yochepa ya 0.11 mg pa paundi wa kulemera kwa thupi (0.25 mg pa kg), BHT imadziwika kuti ndi yotetezeka ndi onse a FDA ndi EFSA (4).

Titaniyamu woipa

Titaniyamu woipa ndichakudya chowonjezera chomwe chimagwiritsidwa ntchito poyeretsera zinthu ndikuwapatsa mawonekedwe osalala.

Kafukufuku wina wazinyama walumikiza kuchuluka kwakukulu kwa titaniyamu dioxide ndi dongosolo lamanjenje komanso kuwonongeka kwa ziwalo mu makoswe (,).

Komabe, kafukufuku wapereka zotsatira zosakanikirana, ndipo zovuta zake mwa anthu sizidziwika (,).

Pakadali pano, kuchuluka ndi mtundu wa titaniyamu wa dioxide omwe anthu amawapeza pachakudya nthawi zambiri zimawoneka kuti ndi zotetezeka. Komabe, pamafunika kufufuza kwina kuti mudziwe momwe mungagwiritsire ntchito moyenera (9,,).

Aspartame

Aspartame ndi chotsekemera chopangira chomwe chimapezeka kwambiri muzakudya zopanda shuga.

Ndizovuta kwambiri ndipo akuti zimayambitsa mavuto osiyanasiyana kuyambira mutu mpaka kunenepa kwambiri mpaka khansa.

Komabe, pakadali pano palibe umboni woti aspartame imayambitsa khansa kapena kunenepa. Umboni wolumikizana pakati pa aspartame ndi matenda amadzimadzi kapena kupweteka kwa mutu ndiofowanso kapena kulibeko (,,,,,).

Ponseponse, kuchuluka kwa aspartame komwe kumayenderana ndi malingaliro azakudya tsiku lililonse sikuganiza kuti kungavulaze ().

Kutafuna chingamu sikunalumikizidwe ndi zovuta zilizonse zathanzi, koma zosakaniza zomwe zimawonjezeredwa pamitundu ina ya chingamu zimatsutsana.

Kutafuna Gum Kungachepetse Kupanikizika ndi Kukulitsa Kukumbukira

Kafukufuku apeza kuti kutafuna chingamu pogwira ntchito kumatha kusintha magwiridwe antchito aubongo, kuphatikiza kukhala tcheru, kukumbukira, kumvetsetsa komanso kupanga zisankho (,,,,).

Pakafukufuku wina, anthu omwe amatafuna chingamu pamayeso adachita bwino 24% pakuyesa kwakanthawi kochepa ndipo 36% yabwinoko pamayeso akumbukiro kwakanthawi ().

Chosangalatsa ndichakuti, kafukufuku wina apeza kuti kutafuna chingamu pantchito kumatha kukhala zosokoneza poyamba, koma zitha kukuthandizani kuti muziyang'ana kwakanthawi ().

Kafukufuku wina adangopeza zabwino mkati mwa 15-20 mphindi zantchito ().

Momwe kutafuna chingamu kumathandizira kukumbukira sikumvetsetsedwa bwino. Lingaliro lina ndiloti kusintha kumeneku kumachitika chifukwa cha kuchuluka kwa magazi kulowa muubongo komwe kumachitika chifukwa cha chingamu.

Kafukufuku apezanso kuti kutafuna chingamu kumachepetsa kupsinjika ndikuwonjezera chidwi (,,).

Kwa ophunzira aku yunivesite, kutafuna chingamu kwa milungu iwiri kumachepetsa kupsinjika, makamaka pokhudzana ndi kuchuluka kwa ntchito zamaphunziro ().

Izi zitha kukhala chifukwa cha kutafuna, komwe kumalumikizidwa ndi kuchepa kwama mahomoni opsinjika monga cortisol (,,).

Ubwino wa kutafuna chingamu pamtima wawonetsedwa kokha kuti ukhale uku ukufuna chingamu. Komabe, omwe amakonda kutafuna chingamu atha kupindula ndikumakhala tcheru komanso kupsinjika tsiku lonse (,,).

Kutafuna chingamu kumathandizira kukonza kukumbukira kwanu. Zimalumikizidwanso ndikuchepetsa nkhawa.

Kutafuna chingamu kungakuthandizeni kuti muchepetse kunenepa

Kutafuna chingamakhale chida chothandiza kwa iwo omwe akuyesera kuonda.

Izi ndichifukwa choti ndi zotsekemera komanso zopatsa mphamvu, zimakupatsani kukoma kosavuta popanda kuwuzira zakudya zanu.

Amanenanso kuti kutafuna kumachepetsa njala yanu, zomwe zingakulepheretseni kudya kwambiri (,).

Kafukufuku wocheperako adapeza kuti kutafuna chingamu pambuyo pa nkhomaliro kunachepetsa njala ndikuchepetsa zokhwasula-khwasula masana mozungulira 10%. Kafukufuku wina waposachedwa adapeza zotsatira zofananira (,).

Komabe, zotsatira zake zonse ndizosakanikirana. Kafukufuku wina wanena kuti chingamu sichimakhudza kudya kapena kudya mphamvu patsiku (,,).

Kafukufuku wina adawonanso kuti anthu omwe amatafuna chingamu samakonda kudya zakudya zopatsa thanzi ngati zipatso. Komabe, izi zitha kuchitika chifukwa omwe anali nawo anali kutafuna chingamu asanadye, zomwe zidapangitsa chipatso kukhala chowawa ().

Chosangalatsa ndichakuti, palinso umboni wina wakuti chingamu chingakulitseni kagayidwe kachakudya ().

M'malo mwake, kafukufuku wina adapeza kuti ophunzirawo akamatafuna chingamu, adawotcha ma calories opitilira 19% kuposa momwe samatafuna chingamu ().

Komabe, kufufuza kwina kuli kofunika kuti mudziwe ngati kutafuna chingamu kumabweretsa kusiyana pakulemera kwakanthawi.

Kutafuna chingamu kumatha kukuthandizani kudula zopatsa mphamvu ndikuchepetsa thupi. Zingathandizenso kuchepetsa kumverera kwa njala ndikukuthandizani kudya pang'ono, ngakhale zotsatira zake sizotsimikizika.

Kutafuna chingamu kungathandize kuteteza mano anu komanso kuchepetsa kupuma koipa

Kutafuna chingamu chopanda shuga chingateteze mano anu kuming'alu.

Ndi bwino mano anu kuposa chingamu chokhazikika, chotsekemera ndi shuga. Izi ndichifukwa choti shuga amadyetsa mabakiteriya "oyipa" mkamwa mwanu, kuwononga mano anu.

Komabe, nkhama zina zopanda shuga ndizabwino kuposa zina zikafika pazaumoyo wanu wamano.

Kafukufuku apeza kuti kutafuna chingamu chotsekemera ndi xylitol woledzeretsa ndikothandiza kwambiri kuposa chingamu china chopanda shuga popewa kuwola kwa mano ().

Izi ndichifukwa choti xylitol imalepheretsa kukula kwa mabakiteriya omwe amayambitsa kuwola kwa mano komanso kununkha koipa (,).

M'malo mwake, kafukufuku wina adapeza kuti kutafuna chingamu cha xylitol kumachepetsa kuchuluka kwa mabakiteriya oyipa mkamwa mpaka 75% ().

Kuphatikiza apo, kutafuna chingamu mukatha kudya kumawonjezera malovu kutuluka. Izi zimathandiza kutsuka shuga wowopsa ndi zinyalala za chakudya, zomwe zimadyetsa mabakiteriya mkamwa mwanu ().

Kutafuna chingamu chopanda shuga mukatha kudya kungathandize kuti mano anu akhale athanzi komanso kupewa kununkha.

Ubwino Wina Wathanzi

Kuphatikiza pa zabwino zomwe zili pamwambapa, chingamu chalumikizidwa ndi maubwino ena.

Izi zikuphatikiza:

• Imaletsa matenda amkhutu mwa ana: Kafukufuku wina wanena kuti chingamu chokhala ndi xylitol chitha kuteteza matenda akumakutu apakati mwa ana ().
• Imakuthandizani kusiya kusuta: Chotupa chingathe kuthandiza anthu kusiya kusuta ().
• Imathandizira matumbo anu kuchira pambuyo pochitidwa opaleshoni: Kafukufuku wasonyeza kuti kutafuna chingamu pambuyo pa opaleshoni kumatha kufulumizitsa nthawi yochira (,,,,).

Kutafuna chingamu kumathandiza anthu kusiya kusuta, kupewa matenda am'makutu apakati mwa ana ndikuthandizani m'matumbo anu kuti abwerere kuchizolowezi mukatha kuchitidwa opaleshoni.

Kodi Pali Zoyipa zilizonse za Kutafuna Gum?

Ngakhale kutafuna chingamu kuli ndi phindu lina, kutafuna chingamu wambiri kumatha kuyambitsa zovuta zina zosafunikira.

Miseche Yopanda Shuga Ili Ndi Mankhwala Omwe Amamwa Tizilombo ndi FODMAP

Shuga omwe amagwiritsidwa ntchito potseketsa chingamu chopanda shuga amakhala ndi zotsatira zakumwa pakamwa akagwiritsidwa ntchito kwambiri.

Izi zikutanthauza kuti kutafuna chingamu chopanda shuga kumatha kuyambitsa vuto la kugaya m'mimba ndi kutsegula m'mimba ().

Kuphatikiza apo, mowa wonse wamafuta ndi FODMAPs, zomwe zikutanthauza kuti zimatha kuyambitsa vuto la kugaya kwa anthu omwe ali ndi vuto la matumbo (IBS).

Gum Yotsekemera Ndi Yoipa M'mano Ako Ndi Thanzi Labwino

Kutafuna chingamu chotsekemera ndi shuga ndi koipa kwambiri mano anu.

Izi ndichifukwa choti shuga amayamba kugayidwa ndi mabakiteriya oyipa mkamwa mwanu, zomwe zimapangitsa kuchuluka kwa zolengeza pamano ndi mano anu pakapita nthawi ().

Kudya shuga wambiri kumalumikizananso ndi mavuto angapo azaumoyo monga kunenepa kwambiri, insulin kukana komanso matenda ashuga ().

Kutafuna Kamtengo Kambiri Kumatha Kuyambitsa Mavuto Ndi Nsagwada Zanu

Akuti kutafuna nthawi zonse kumatha kubweretsa vuto la nsagwada lotchedwa temporomandibular disorder (TMD), lomwe limayambitsa kupweteka mukamatafuna.

Ngakhale vutoli ndilosowa, kafukufuku wina wapeza kulumikizana pakati pa kutafuna kwambiri ndi TMD (,).

Kutafuna Ntchentche Kwalumikizidwa Ndi Kumutu

Ndemanga yaposachedwa idapeza kulumikizana pakati pa chingamu, migraines komanso kupweteka kwa mutu kwa anthu omwe amakhala ndi izi ().

Kafufuzidwe kafukufuku amafunika kuti mudziwe ngati kutafuna chingamu kumayambitsa mutuwu. Komabe, ofufuzawo adazindikira kuti odwala mutu waching'alang'ala angafune kuchepetsa kutafuna chingamu.

Kutafuna chingamu chochuluka kungayambitse mavuto monga kupweteka kwa nsagwada, kupweteka mutu, kutsegula m'mimba ndi kuwola kwa mano. Kutafuna chingamu chopanda shuga kumatha kuyambitsa matenda am'mimba mwa anthu omwe ali ndi IBS.

Kodi Mukuyenera Kusankha Chitsulo Chiti Chotafuna?

Ngati mumakonda kutafuna chingamu, ndibwino kuti musankhe chingamu chopanda shuga chopangidwa ndi xylitol.

Chosiyana kwambiri ndi lamuloli ndi anthu omwe ali ndi IBS. Izi ndichifukwa choti chingamu chopanda shuga chimakhala ndi FODMAP, zomwe zimatha kubweretsa zovuta m'mimba mwa anthu omwe ali ndi IBS.

Kapenanso, iwo omwe sangathe kulekerera FODMAPs ayenera kusankha chingamu chotsekemera ndi chotsekemera chochepa cha kalori monga stevia.

Onetsetsani kuti muwerenge mndandanda wazowonjezera pa chingamu chanu kuti muwonetsetse kuti mulibe chilichonse chomwe simukugwirizana nacho.