Chickpea Allergy: Zomwe Muyenera Kudziwa

Zamkati

• Ndani ali pachiwopsezo cha matenda a chickpea?
• Momwe mungadziwire ngati muli ndi matenda a chickpea
• Kuzindikira matenda a chickpea
• Ngati mwana wanga ali ndi vuto la chiponde, kodi amatha kudya nsawawa?
• Kodi ndimagwirizana ndi hummus?
• Njira zothandizira
• Kutenga

Matenda a chickpea (garbanzo nyemba) ndi omwe amachititsa kuti munthu asadye kapena, nthawi zina, kukhudza nandolo, mtundu wa nyemba.

Monga mitundu yonse yazakudya, izi ndizoyankha mthupi lanu momwe thupi lanu limagwiritsira ntchito zakudya zina ngati zowononga. Izi ndizosiyana ndi kusalolera zakudya, zomwe zimatha kupangitsanso zizindikilo, koma sizimayendetsedwa ndi kuyankha kwamthupi.

Mapuloteni omwe ali mu nsawawa zosaphika zomwe zimalumikizidwa ndi zovuta zina, monga globulin, albin, ndi prolamin, zimasungidwa ngakhale atatha kuphika.

Zakudya zilizonse zomwe zingayambitse matendawa zimatha kukhala ndi thanzi labwino, ndipo nandolo nawonso amatero. Ngati simukugwirizana ndi nsawawa, muyenera kupewa nyemba zokha komanso zakudya zokhala ndi nsawawa monga hummus.

Pemphani kuti mudziwe zambiri za matenda a chickpea kuti muwone ngati mukufuna kulankhula ndi dokotala wanu za kuyesa kwazakudya.

Ndani ali pachiwopsezo cha matenda a chickpea?

Matenda a legume amapezeka padziko lonse lapansi, koma ena ndiofala kuposa ena.

Malinga ndi ndemanga yomwe idasindikizidwa mu Molecular Nutrition and Research Research, nyemba za soya ndi mtedza ndizofala kwambiri zamiyendo padziko lonse lapansi, koma matenda ena amtundu wa nyemba amakhala mdera lambiri.

Matenda a Chickpea amapezeka ku India ndi ku Mediterranean, zigawo ziwiri zomwe nsawawa zimadya kwambiri kuposa madera ena apadziko lapansi.

Komabe, anthu omwe ali ndi chifuwa cha nyemba zina, makamaka mphodza, ali pachiwopsezo chachikulu cha matenda a chickpea, malinga ndi University of Manchester.

Zakudya zapadera sizinaperekedwe kuchokera kwa kholo kupita kwa mwana, koma ngati vuto la chakudya limayenderera m'banja lanu, mungafune kusamala kwambiri ndikuganiza zolankhula ndi dokotala za chiopsezo chanu.

Ngakhale nandolo nthawi zambiri zimadyedwa zitaphikidwa, kudya nyemba zosaphika kumatha kubweretsa chiopsezo chachikulu chazovuta. Kuphika sikuchotsa ma allergen kwathunthu, koma njira zina, monga kuwira, zimatha kuchepetsa zovuta zake.

Momwe mungadziwire ngati muli ndi matenda a chickpea

Zizindikiro zowononga zakudya zimawonekera chimodzimodzi mwa akulu ndi ana omwe. Kusiyana kwina kumatha kuwonedwa kutengera kukula kwa chakudya.

Monga momwe zimakhalira ndi ziwengo zina, matenda a chickpea amapezeka pakhungu, malinga ndi University of Manchester. Izi zimaphatikizapo kufiira, zotupa, ndi ming'oma. Muthanso kuwona kutupa.

Zizindikiro zowopsa zakusowa kwa chakudya zimaphatikizapo kuchepa kwa kuthamanga kwa magazi, kutsegula m'mimba, ndi kusanza. Ndizothekanso kukhala ndi zizindikilo zonga za mphumu, monga kukhosomola ndi kupuma movutikira. Kutengeka kolimba pammero ndikothekanso.

Kulephera kudya kwambiri kumatha kuyika chiwopsezo cha anaphylactic ngati mutadya wolakwayo. Izi ndizoopsa zomwe zimakhudza thupi lonse, kuphatikizapo kuthamanga kwa magazi ndi kupuma. Anaphylaxis imafuna kuchipatala. Akasiyidwa osachiritsidwa, atha kupha.

Kulekerera kwa chickpea si chinthu chofanana ndi zovuta za chakudya. Mutha kukhala ndi vuto lakugaya m'mimba komanso ubongo wa muubongo, koma kusagwirizana pakudya sikuyambitsa chitetezo chamthupi ngati chifuwa.

Kuzindikira matenda a chickpea

Zakudya zam'mimba zimayesedwa ndi kuyeza khungu, kuyesa magazi, kapena zonse ziwiri. Zolemba za chakudya zingakuthandizeninso inu ndi dokotala kudziwa momwe mungayankhire nandolo.

Dokotala wanu akhoza kukupemphani kuti mulembe zonse zomwe mumadya milungu ingapo, komanso ngati mungayankhe.

Nthawi yazomwe zimachitikazo ndiyofunikanso, chifukwa zimakonda kuwonekera mwachangu. Zizindikiro zakusalolera chakudya, kumbali inayo, zimatenga maola angapo kuti zikule.

Tsoka ilo, zingakhale zovuta kwambiri kuyesa matenda a chickpea poyerekeza ndi nyemba zina.

Magazini ya Molecular Nutrition and Food Research inanena kuti palibe mankhwala omwe amalembedwa ndi nkhuku. Komabe, mapuloteni omwe amatsekemera amatha kukhala ndi mphamvu zambiri pazomwe zimayambitsa matendawa.

Ngati mwana wanga ali ndi vuto la chiponde, kodi amatha kudya nsawawa?

Kukhala ndi ziwengo za chiponde sizitanthauza kuti mwana wanu amathanso kukhala ndi vuto la nsawawa. Komabe, popeza zonsezi ndi nyemba, mungafunse dokotala wanu za chiopsezo chokhala pabwino.

Matenda a nkhuku ndi ovuta kwambiri kudziwa, choncho dokotala wanu angamupatse mwana wanu kudya nkhuku zochepa ku ofesi yawo kuti awone ngati zingachitike.

Kodi ndimagwirizana ndi hummus?

Ngati mukumva zizindikiro zakusowa chakudya mutadya hummus, zomwe mungachite poyamba ndizomwe zimayambitsa zomwe zimakonda kwambiri: nsawawa.

Musanaimbe mlandu nsawawa chifukwa cha chifuwa chanu, mungafunenso kuganizira zina zosakaniza zomwe zimagwiritsidwa ntchito mu hummus, monga:

• adyo
• nyemba
• tahini
• tsabola wofiira
• mandimu
• nthangala za zitsamba

Malingana ngati dokotala wanu akukupatsani tsogolo, mwana wanu amatha kudya hummus akangodya zakudya zolimba komanso ngati gawo la chakudya choyenera.

Njira zothandizira

Kupewa ndi njira yabwino kwambiri yochizira matendawa. Njirayi siyophweka nthawi zonse, chifukwa chake ndikofunikira kusunga cholembera cha epinephrine (adrenaline) kuti muwulule. Ngakhale mutapereka mankhwala opulumutsawa, mufunikabe kupita kuchipatala kuti mukayang'ane bwino.

Kutenga

Matenda a chickpea amatha kuyambitsa khungu ndi kutupa ngati mutadya mtundu uwu wa nyemba. Sikuti ziwengo zonse za nyemba ndizofanana, koma mutha kukhala pachiwopsezo chachikulu cha matenda a chickpea ngati muli ndi vuto la nyemba zina.

Kusalolera kwa nandolo sikuwopseza moyo, koma kumatha kuyambitsa matenda am'mimba, monga nseru ndi kuphulika.

Ngati mukuda nkhawa kuti mupatse mwana wanu hummus kapena mtundu wina wa nsawawa, ndikofunikira kuti mufunsane ndi dokotala poyamba, makamaka ngati mwana wanu kapena wachibale wina ali ndi ziwengo zamtundu wina.