Chicory: maubwino ndi momwe mungagwiritsire ntchito

Zamkati

• Ubwino wa Chicory
• Momwe mungagwiritsire ntchito
• Pamene sitiyenera kudya

Chicory, yemwe dzina lake lasayansi ndiCichorium pumilum, Ndi chomera chokhala ndi mavitamini, michere ndi ulusi ndipo amatha kudya chosaphika, m'masaladi atsopano, kapena mawonekedwe a tiyi, magawo omwe amagwiritsidwa ntchito kwambiri ndi masamba ndi mizu yake.

Chicory amatchedwanso khofi chicory, almond, almond wamtchire, chicory wowawa komanso chicory wamtchire, ndipo amagwiritsidwa ntchito kuthana ndi mavuto a chiwindi kapena matumbo. Chomerachi chimakhalanso ndi zinthu zomwe zingathandize pochiza kupweteka kwa minofu, kukonza chimbudzi, kupewa matenda amtima komanso kulimbitsa chitetezo chamthupi.

Ubwino wa Chicory

Chicory ili ndi ma antioxidants ambiri, mavitamini, michere ndi ulusi, wokhala ndi thanzi labwino komanso wokhala ndi maubwino angapo azaumoyo, omwe ndi:

1. Amathandizira pakuwondachifukwa ilibe ma calories ambiri ndipo imapereka michere yambiri. Kuphatikiza apo, ili ndi ulusi wambiri, womwe kuphatikiza pakupititsa patsogolo matumbo, umatsimikizira kukhuta;
2. Imaletsa matenda amtima, chifukwa cha zinthu zophera antioxidant, imatha kuwongolera mafuta m'magazi ndipo, motero, amachepetsa chiopsezo cha atherosclerosis, mwachitsanzo, chomwe ndi chimodzi mwazomwe zimayambitsa matenda amtima;
3. Imachepetsa zizindikilo za kupsinjika ndi nkhawa, popeza imakhala ndi vuto lokhalitsa, ikuthandizira kukhazika mtima pansi;
4. Bwino chimbudzi ndi ndewu kudzimbidwa, popeza ili ndi ulusi wambiri, wokonda matumbo, kuphatikiza pakutha kuchepetsa acidity m'mimba, kuchepetsa zizindikilo za kutentha pa chifuwa, Reflux ndi kudzimbidwa, mwachitsanzo;
5. Imaletsa kupweteka kwa minofu ndi molumikizana, kuphatikiza pakuthandizira kuchiza nyamakazi, mwachitsanzo, popeza ili ndi zotsutsana ndi zotupa;
6. Imalimbitsa chitetezo chamthupi, chifukwa chifukwa cha zida zake za antioxidant, imatha kuchotsa zopitilira muyeso mthupi, kulimbitsa chitetezo chamthupi;
7. Bwino ntchito chiwindi ndi impso, chifukwa imatha kuyeretsa chiwindi, chifukwa imatha kuchotsa poizoni mthupi ndikuwonjezera kuchuluka kwamikodzo, popeza ili ndi diuretic;
8. Bwino khungu ndi tsitsi, popeza ili ndi mavitamini, michere yambiri komanso ma antioxidants.

Kuphatikiza apo, chicory imalimbitsa mafupa komanso imalimbikitsa chidwi. Chifukwa chake, chicory itha kugwiritsidwanso ntchito kuthandizira gout, kuchulukana kwa chiwindi, matenda oopsa komanso kulimbana ndi tizilombo, mwachitsanzo.

Momwe mungagwiritsire ntchito

Zigawo za chicory zomwe zimagwiritsidwa ntchito kwambiri ndi masamba ndi muzu, zomwe zingagwiritsidwe ntchito m'masaladi, timadziti ndi tiyi, mwachitsanzo.

Chicory masamba:

Masamba a chicory nthawi zambiri amagwiritsidwa ntchito m'masaladi ndipo amatha kudyedwa yaiwisi, yophika kapena yoluka, koma amathanso kugwiritsidwa ntchito popanga madzi. Madzi a chicory amatha kupangidwa poyika tsamba limodzi la chicory ndi 200 ml yamadzi mu blender. Tsamba lonselo likaphwanyidwa ndikuphatikizidwa m'madzi, madziwo amatha kudya. Madzi awa amatha kudyedwa musanadye, kuti mukhale ndi chidwi chofuna kudya, kapena mutatha kudya, kulimbikitsa njira yogaya chakudya.

Mizu ya chicory:

Mizu ya chicory itha kugwiritsidwa ntchito popanga khofi wa chicory, yemwe ndi wathanzi kuposa khofi wamba ndipo amatha kutengedwa ngati njira yabwino kwa anthu omwe kumwa khofi kumatsutsana, monga anthu omwe ali ndi matenda ashuga kapena matenda oopsa, mwachitsanzo. Khofi wa chicory amatha kupezeka m'masitolo akuluakulu ndi malo ogulitsa zakudya ndipo mtengo wake umatha kusiyanasiyana pakati pa R $ 4 ndi R $ 10.00.

Chicory tiyi:

Njira ina yodyera chicory ndi kumwa tiyi wopangidwa ndi masamba ndi mizu ya chomeracho. Kuti mupange tiyi, ingoikani 20 g wa masamba a chicory ndi mizu mu 1 L wamadzi otentha ndipo muwayimirire kwa mphindi 10. Kenako tsitsani ndikumwa katatu patsiku musanadye kapena mutatha kudya.

Pamene sitiyenera kudya

Chicory amatsutsana ndi matenda otsekula m'mimba ndi malungo.