Zomwe Muyenera Kudziwa Pazizira

Zamkati

• Zomwe zimayambitsa kuzizira
• Kuchiza kuzizira kunyumba
• Kusamalira kunyumba kwa akulu
• Kusamalira kunyumba kwa ana
• Nthawi yoti muyitane dokotala wanu
• Kuzindikira zomwe zimayambitsa kuzizira
• Kodi malingaliro a kuzizira ndi otani?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi kuzizira ndi chiyani?

Mawu oti "kuzizira" amatanthauza kumangokhala ozizira popanda chifukwa. Mumamva izi minofu yanu ikamakulirakulira mobwerezabwereza ndi kugwirana ndipo ziwiya za khungu lanu zimachepa. Kuzizira kumatha kuchitika ndi malungo ndikupangitsa kunjenjemera kapena kunjenjemera.

Thupi lanu limazizira nthawi zonse. Chigawo chilichonse chimatha kukhala ngati ola limodzi. Kuzizira kwanu kumatha kuchitika nthawi ndi nthawi ndikukhala kwa mphindi zingapo.

Zomwe zimayambitsa kuzizira

Kuzizira kwina kumachitika pambuyo pokhala ozizira. Zitha kukhalanso ngati yankho ku matenda a bakiteriya kapena ma virus omwe amayambitsa malungo. Kuzizira kumalumikizidwa ndimikhalidwe izi:

• bakiteriya kapena tizilombo gastroenteritis
• chimfine
• meninjaitisi
• sinusitis
• chibayo
• khosi kukhosi
• matenda opatsirana mumkodzo (UTIs)
• malungo

Kuchiza kuzizira kunyumba

Ngati inu kapena mwana wanu muli ndi malungo ozizira, pali zinthu zina zomwe mungachite kunyumba kuti mutonthozedwe. Pitilizani kuwerenga kuti muphunzire momwe mungachiritse malungo ndi kuzizira komanso nthawi yomwe muyenera kuyimbira dokotala.

Kusamalira kunyumba kwa akulu

Chithandizochi nthawi zambiri chimatengera ngati kuzizira kwanu kumatsagana ndi malungo komanso kukula kwa malungo. Ngati malungo anu ndi ofatsa ndipo mulibe zizindikiro zina zowopsa, simuyenera kukaonana ndi dokotala. Pumulani mokwanira ndi kumwa zakumwa zambiri. Malungo ochepa ndi 101.4 ° F (38.6 ° C) kapena ochepera.

Dziphimbeni ndi pepala lowala ndikupewa zofunda zolemera kapena zovala, zomwe zimatha kutentha thupi lanu. Kupopera thupi lanu ndi madzi ofunda kapena kusamba madzi ozizira kungathandize kuchepetsa kutentha thupi. Madzi ozizira, komabe, amatha kuyambitsa nyengo yozizira.

Mankhwala owonjezera pa-counter (OTC) amatha kuchepetsa malungo ndikulimbana ndi kuzizira, monga:

• aspirin (Bayer)
• acetaminophen (Tylenol)
• ibuprofen (Advil)

Mofanana ndi mankhwala aliwonse, tsatirani malangizo mosamala ndikuwatenga monga mwadongosolo. Aspirin ndi ibuprofen amachepetsa kutentha kwa thupi ndikuchepetsa kutupa. Acetaminophen imabweretsa malungo, koma siyithandiza kuchepetsa kutupa. Acetaminophen ikhoza kukhala poizoni pachiwindi chanu ngati singatengeredwe monga momwe akuuzira komanso kugwiritsa ntchito ibuprofen kwa nthawi yayitali kumatha kuyambitsa impso ndi m'mimba.

Kusamalira kunyumba kwa ana

Kuchiza mwana kuzizira komanso kutentha thupi kumadalira msinkhu wa mwana, kutentha kwake, ndi zizindikilo zilizonse zomwe zikutsatiridwa. Mwambiri, ngati malungo a mwana wanu ali pakati pa 100ºF (37.8 ° C) ndi 102ºF (38.9 ° C) ndipo samakhala omasuka, mutha kuwapatsa acetaminophen piritsi kapena mawonekedwe amadzimadzi. Ndikofunika kutsatira malangizo a dosing pa phukusi.

Osamadzinyamulira ana akutentha thupi mu bulangeti lolemera kapena zovala. Valani zovala zopepuka ndipo muwapatse madzi kapena zakumwa zina kuti zisasungunuke.

Osapatsa aspirin kwa ana ochepera zaka 18 chifukwa cha chiopsezo cha Reye's syndrome. Matenda a Reye ndi osowa koma ovuta omwe amatha kukhala ndi ana omwe amapatsidwa aspirin pomenyera matenda opatsirana.

Nthawi yoti muyitane dokotala wanu

Itanani dokotala wanu ngati malungo ndi kuzizira kwanu sikukuyenda bwino pambuyo pa maola 48 akusamaliridwa kunyumba kapena ngati muli ndi izi:

• khosi lolimba
• kupuma
• kutsokomola kwambiri
• kupuma movutikira
• chisokonezo
• ulesi
• kupsa mtima
• kupweteka m'mimba
• pokodza kwambiri
• kukodza pafupipafupi kapena kusakodza
• kusanza mwamphamvu
• chidwi chosazolowereka cha kuwala

Malinga ndi Chipatala cha Mayo, muyenera kuyimbira dokotala wa mwana wanu ngati zingachitike izi:

• malungo kwa mwana wochepera miyezi itatu
• malungo ali ndi mwana wazaka zitatu kapena zisanu ndi chimodzi, ndipo mwana ndi wozunzika kapena wokwiya msanga
• malungo a mwana wazaka 6 mpaka 24 miyezi yomwe imatenga nthawi yayitali kuposa tsiku limodzi
• malungo a mwana wazaka 24 mpaka zaka 17 omwe amatha kupitirira masiku atatu ndipo samayankha chithandizo

Kuzindikira zomwe zimayambitsa kuzizira

Dokotala wanu adzafunsa mafunso okhudzana ndi kuzizira kwanu ndi malungo, kuphatikizapo:

• Kodi kuzizira kumakupangitsani kugwedezeka, kapena mumangomva kuzizira?
• Kodi kutentha kwanu kwa thupi kunali kotani komwe kunatsagana ndi kuzizira?
• Kodi mudakhalapo koziziritsa kamodzi kokha kapena mwakhala mukubwerezabwereza magawo ozizira?
• Kodi nyengo yozizira idatenga nthawi yayitali bwanji?
• Kodi kuzizira kunayamba pambuyo pokhala ndi vuto linalake, kapena kodi kunayamba mwadzidzidzi?
• Kodi muli ndi zizindikiro zina?

Dokotala wanu amayeza thupi ndipo mwina amayesa kuyezetsa kuti awone ngati matenda a bakiteriya kapena ma virus akuyambitsa malungo. Mayeso ozindikira atha kuphatikizira awa:

• kuyesa magazi, kuphatikiza chikhalidwe chamagazi kuti mupeze mabakiteriya kapena bowa m'magazi
• sputum chikhalidwe cha zotulutsa m'mapapu ndi bronchi
• kusanthula kwamkodzo
• X-ray pachifuwa kuti azindikire chibayo, chifuwa chachikulu, kapena matenda ena

Dokotala wanu angakupatseni maantibayotiki ngati mutapezeka kuti muli ndi matenda a bakiteriya, monga strep throat kapena chibayo.

Kodi malingaliro a kuzizira ndi otani?

Kuzizira ndi malungo ndizizindikiro kuti china chake chalakwika. Ngati kuzizira ndi malungo zikupitilira mutalandira chithandizo, pitani kuchipatala kuti mudziwe chomwe chimayambitsa.

Ngati malungo sakuchiritsidwa, mutha kukhala ndi vuto la kuchepa kwa madzi m'thupi ndi kuyerekezera zinthu m'maganizo. Ana azaka zapakati pa miyezi isanu ndi umodzi mpaka zaka zisanu atha kukhalanso ndi zovuta zolimbana ndi malungo, zomwe zimadziwika kuti khunyu. Kugwidwa kumeneku sikumayambitsa mavuto azaumoyo kwakanthawi.