Zinsinsi za Workout za Cindy Crawford

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Kwa zaka zambiri zapamwamba Cindy Crawford yawoneka yokongola. Tsopano mayi wa ana awiri komanso wazaka za m'ma 40, Crawford amathabe kugwedeza bikini ndikutembenuza mitu. Nanga amachita bwanji zimenezi? Tili ndi zinsinsi za Crawford zolimbitsa thupi!

Cindy Crawford Workout ndi Fitness Plan

1. Kuthamanga panja. Cardio wosankha wa Crawford akuthamanga kapena akuyenda panja. Kaya ndi pagombe kapena kupaki - kapena kuthamanga pambuyo pa ana ake - kuthamanga ndi imodzi mwa njira zomwe amakonda kwambiri zophunzitsira!

2. Oyendetsa ndege. Ndili ndi ma DVD angapo omwe amakhala ndi ma Pilates osiyanasiyana, sizosadabwitsa kuti mtundu wapamwamba uwu umachitabe Pilates. Zimapangitsa kuti mtima wake ukhale wolimba komanso wokhazikika!

3. Lowani mu Zone. Kukhala wathanzi kwa Crawford kumatsimikiziranso ndi zomwe amadya! Amatsatira Zone Diet, yomwe imakhala ndi kudya zakudya zazing'ono zopangidwa ndi 40 peresenti ya mapuloteni, 30 peresenti yamafuta ndi 30 peresenti yamafuta athanzi maola angapo aliwonse.

4. Kulemera kwaulere. Crawford amadziwa kuti kukweza zolemera ndi chinsinsi cha thupi lopangidwa ndi toni.Amakweza kangapo pamlungu kuphatikiza pa cardio yake.

5. Maganizo abwino. Gawo lokhala ndi thupi labwino ndikukhalanso ndi malingaliro athanzi. Cindy akufuna kukhala ndi moyo wathanzi, wofuna kukhala woyenerera komanso kukhala chitsanzo chathanzi kwa ana ake kuposa momwe amavalira kavalidwe kake.

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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