Kugona Koyera Ndiye Njira Yatsopano Yathanzi yomwe Muyenera Kuyesera Usikuuno

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Kudya koyera ndi 2016. Njira yatsopano kwambiri yathanzi ya 2017 ndi "kugona koyera." Koma kodi izi zikutanthauza chiyani kwenikweni? Kudya koyera ndikosavuta kumva: Osadya zakudya zopanda pake zambiri kapena zopangidwa kale. Koma kugona kwabwino sikutanthauza kutsuka mapepala nthawi zambiri (ngakhale, zowona, chitani zomwezo!). M'malo mwake, ndi za kugona m'malo achilengedwe momwe mungathere. Mtsogoleri wa chikhalidwe? Palibe wina koma Wellness aficionado Gwyneth Paltrow.

"Mutha kuganiza kuti ndi moyo wapakatikati, koma ngati mungadzimve kukhala wokwiya, wodandaula, kapena wokhumudwa, ngati mungakhumudwe msanga, kuiwala, kapena kuvutika kuthana ndi kupsinjika monga momwe mumakhalira, mwina chifukwa simunatero kugona mokwanira, "Paltrow analemba m'nkhani ya pa intaneti. "Moyo womwe ndimakhala sudalira pa kudya koyera kokha, komanso kugona kwabwino: osachepera maola asanu ndi awiri kapena asanu ndi atatu ogona bwino, ogona bwino komanso mwina khumi."

Chifukwa cha momwe kugona kumakhudzira mahomoni, amayi ayenera kuyika kugona patsogolo kuposa cholinga china chilichonse chathanzi, kuphatikiza zakudya ndi masewera olimbitsa thupi, akufotokoza, akuwonjezera kuti kugona kosagona kumatha kusokoneza kagayidwe kachakudya ndi mahomoni, zomwe zingayambitse kunenepa, kukhumudwa, kufooka. kukumbukira, ndi utsi wamaubongo, komanso nkhawa zazikulu zathanzi monga kutupa ndi kuchepa kwa chitetezo cha m'thupi (chomwe chitha kuwonjezera chiopsezo cha matenda osatha). Osanenapo kuti kugona koyipa kumatengera kukongola.

Tsopano, Paltrow si dokotala, zachidziwikire. Koma kugona mmoyo wanu wofunika kwambiri si malingaliro a osankhika aku Hollywood okha. "Ndikosavuta kunena kuti kugona tulo tabwino zilibe kanthu, kapena kuzengereza kuti muwonjezere ola limodzi la TV kapena kuti mupeze ntchito. Koma kugona kuli ngati kuchita masewera olimbitsa thupi kapena kudya bwino: Muyenera kuyika patsogolo ndikumanga tsiku lanu, "a Scott Kutscher, Ph.D., pulofesa wothandizira Kugona ndi Neurology ku Vanderbilt University Medical Center, adatiuza mu Malangizo 13 Ovomerezeka Ogona. "Kugona n'kofunika kwambiri, ndipo chimodzi mwa zinthu zofunika kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino komanso lamaganizo."

Nkhani yabwino ndiyakuti kupumula kokwanira usiku ndizotheka, ngakhale mutakhala otanganidwa bwanji. Chodabwitsa, chimayamba koyamba m'mawa. Nali tsiku labwino kugona tulo tabwino. Ndipo onetsetsani kuti simukugwa pazambiri 12 zabodza zokhudza kugona.

"Muzitcha zachabechabe, muzitcha thanzi, koma ndikudziwa kuti pali kulumikizana kwakukulu pakati pa momwe ndimamvera ndi momwe ndimawonekera ndikamagona pabedi m'mawa," akumaliza Paltrow. Momwemonso, Gwyneth, yemweyo.

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