Kodi Kukoka Mafuta a Kokonati Ndikotetezeka?

Zamkati

• Kodi kukoka mafuta ndi chiyani?
• Chifukwa mafuta kokonati?
• Kodi mumakoka bwanji mafuta?
• Kodi pali zovuta zina?
• Tengera kwina

Kukoka mafuta kokonati nthawi zambiri kumakhala kotetezeka, koma kumatha kuwonedwa ngati kosatetezeka pazochitika zotsatirazi:

• Mukudwala ma coconut kapena mafuta a coconut.
• Mumameza mafuta a coconut kutsatira kukoka. Mukamaliza kukoka mafuta, onetsetsani kuti mwalavula mafuta omwe asonkhanitsa mabakiteriya mkamwa mwanu. Kumeza kungayambitse kupweteka m'mimba kapena kutsegula m'mimba.
• Mumachotseratu kutsuka mswachi, kusungunula, ndi zina zamkamwa mukakoka mafuta a coconut. Kuti mukhale ndi ukhondo woyenera wamkamwa, tsitsani kawiri patsiku - kamodzi mukadya chakudya cham'mawa komanso musanagone - muzimweta kamodzi patsiku, idyani chakudya chopatsa thanzi, ndipo muziwona dokotala wanu wamano pafupipafupi.

Pitilizani kuwerenga kuti mudziwe zambiri za kukoka mafuta a kokonati komanso momwe mungachitire bwino.

Kodi kukoka mafuta ndi chiyani?

Kukoka mafuta ndi mankhwala akale a Ayurvedic aukhondo. Ngakhale pakhoza kukhala phindu lina logwiritsidwa ntchito pokoka mafuta, njira yothandizirayi ndiyofunikira makamaka kuchotsa mabakiteriya ndikulimbikitsa kupanga malovu.

Kukoka mafuta ndiko kusambira mafuta - monga mafuta a kokonati, mafuta a sesame, kapena maolivi - pakamwa panu. Mukasambira mafuta mkamwa mwanu, "amakoka" pakati pa mano. Mukamaliza, mumalavula mafuta.

Anthu ambiri amati kukoka mafuta kumatha kukhala ndi thanzi labwino pakamwa popanda zoopsa zochepa.

M'malo mwake, kafukufuku yemwe adachitika mu 2007 pankhani yokoka mafuta adawonetsa kuti sipanakhale zovuta pakhungu lililonse lofewa. Koma ndikofunikira kudziwa kuti kafukufukuyu adagwiritsa ntchito mafuta a mpendadzuwa woyengedwa, osati mafuta a coconut.

Chifukwa mafuta kokonati?

Posachedwa, mafuta a kokonati adatchuka pokoka mafuta chifukwa:

• ali ndi kukoma kosangalatsa
• amapezeka mosavuta
• ali ndi antimicrobial lauric acid

Kafukufuku wowerengeka adayang'ana kuti ndi mafuta ati omwe ali abwino kukoka mafuta. Ena awonetsa kuti mafuta a coconut ndi chisankho chabwino:

• Kafukufuku wa 2018 adatsimikiza kuti pochepetsa kuuma kwa gingivitis, kukoka mafuta kokonati ndikothandiza kuposa kukoka mafuta ndi sesame mafuta.
• Kafukufuku wa 2016 adapeza kuti pochepetsa mabakiteriya omwe amabwera chifukwa cha kuwola kwa mano (Kusintha kwa Streptococcus), kukoka mafuta kokonati kunali kothandiza monga mankhwala otsukira mkamwa a chlorhexidine.
• Chowunikiridwa cha bakiteriya wamphamvu wamtundu wa lauric acid.
• Zikuwonetsa kuti lauric acid m'mafuta a coconut, akaphatikizidwa ndi alkalis m'malovu, amachepetsa kulumikizana ndi zolengeza.

Kodi mumakoka bwanji mafuta?

Ngati mwagwiritsira ntchito kutsuka mkamwa, mumadziwa kukoka mafuta. Umu ndi momwe:

1. Choyamba m'mawa, osadya kanthu, ikani supuni imodzi ya mafuta a kokonati mkamwa mwanu.
2. Sambani mafuta mozungulira pakamwa panu pafupifupi mphindi 20.
3. Tsanulirani mafutawo.
4. Tsukani mano monga momwe mumachitira nthawi zonse.

Ganizirani kulavulira mafutawo mu kanyama kenaka ndikuwaponyera mu zinyalala kuti mafuta asamange ndikutseka chitoliro chanu.

Kodi pali zovuta zina?

Ngakhale sizowopsa pathanzi lanu, mutha kukhala ndi zovuta zochepa pazokoka kwamafuta. Mwachitsanzo, poyamba, kuthira mafuta mkamwa kungakupangitseni kuti musasowe pang'ono pang'ono.

Zotsatira zina zoyipa zingaphatikizepo:

• kumva kwa dzino
• nsagwada zowawa
• mutu

Zotsatirazi zimachepa mukamazolowera kukoka mafuta. Mwachitsanzo, nsagwada zopweteka ndi mutu zimatha chifukwa cha kusunthika kolimba kwa mafuta, komwe mwina simunazolowere.

Tengera kwina

Kukoka mafuta ndi mafuta a kokonati ndi njira yosavuta yochepetsera zotheka, gingivitis, ndi mpweya woipa.

Kukoka mafuta kokonati nthawi zambiri kumawonedwa kuti ndi koopsa, koma kungakhale kosatetezeka ngati:

• khalani ndi zovuta za kokonati
• imwanire mutatha kukoka
• gwiritsirani ntchito ngati njira yanu yokhayo yaukhondo pakamwa

Ngati mukuganiza zowonjezera kukoka mafuta a kokonati kapena njira ina iliyonse pamankhwala anu amano, kambiranani ndi dokotala wanu wa mano musanayambe.