Mafuta a Chiwindi Cod a Ana: Maubwino 5 Amathanzi

Zamkati

• Kodi Mafuta a Cod Liver Ndi Chiyani?
• Ubwino Wathanzi
• 1. Kupewa Ma Rickets
• 2. Kuchepetsa Kuopsa Kwa Matenda A shuga A mtundu Woyamba
• 3. Kuteteza Matenda
• 4. Kuteteza Maso
• 5. Kuchepetsa Kukhumudwa
• Kupeza Ana Anu Kuti Azitenge
• Komwe Mungagule
• Zowopsa
• Chotengera

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mafuta a chiwindi cha cod amatha kuchepetsa kutupa, kulimbikitsa kugwira ntchito kwa ubongo, kupititsa patsogolo maso, komanso kulimbikitsa chitetezo cha mthupi.

Mafuta a chiwindi cha cod ndi mafuta okhala ndi michere yambiri yopangidwa kuchokera ku ziwindi zamitundu ingapo ya nsomba za cod.

Lili ndi mavitamini A, D, ndi omega-3 fatty acids ambiri, ndipo lakhala likugwiritsidwa ntchito kwazaka zambiri kulimbikitsa chitetezo cha mthupi komanso kupewa ma rickets. Rickets ndimafupa mwa ana omwe amayamba chifukwa cha kusowa kwa vitamini D. Koma zabwino za mafuta amtundu wa cod sizingathe pamenepo. Kuphatikizika kwamphamvu kwambiri kwamafuta amtundu wa cod chiwindi kumaganiziranso kuti kumachepetsa kutupa, kumathandizira kugwira ntchito kwaubongo, kumawonjezera maso, komanso kumalimbitsa chitetezo cha mthupi.

Ngakhale kudya ziwindi zatsopano za nsomba za cod mwina sizingakhale zosangalatsa kwa ana anu, makolo ambiri amaganiza kuti ndikofunikira kupindula ndi zotsatira zolimbitsa thupi zamafuta amtundu wa cod. Pemphani kuti mupeze zabwino zabwino kwambiri za mafuta a cod chiwindi kwa ana anu ndipo koposa zonse, momwe mungawatengere.

Kodi Mafuta a Cod Liver Ndi Chiyani?

Cod ndi dzina lodziwika bwino la nsomba kuchokera kumtunduko Gadus. Mitundu yodziwika kwambiri ndi cod ya Atlantic (Gadus morhua) ndi cod Pacific (Gadus macrocephalus). Mnofu wophika wa nsombayo ndi chakudya chotchuka padziko lonse lapansi, ngakhale nsomba za cod ndizodziwika bwino chifukwa cha chiwindi.

Mafuta a chiwindi cha cod ndi momwe zimamvekera: mafuta omwe amachokera pachiwindi cha nsomba za cod. Mafutawa amadziwika mu zikhalidwe zachikhalidwe ngati njira yothetsera mavuto osiyanasiyana azaumoyo. Kafukufuku wapeza kuti ndi imodzi mwamagawo olemera kwambiri a mavitamini A ndi D, komanso omega-3 fatty acids, kuphatikiza eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA).

Ubwino Wathanzi

1. Kupewa Ma Rickets

Nthawi ina, ma rickets anali vuto lofala la mafupa omwe amayamba chifukwa cha kuchepa kwa vitamini D. M'matumbo, mafupa amalephera kuchepa, zomwe zimabweretsa mafupa ofewa ndi mafupa a ana, kuphatikiza:

• anaweramitsa miyendo
• maloko okutira ndi akakolo
• chifuwa cha pachifuwa

Vitamini D wabwino kwambiri ndi kuunika kwa dzuwa, koma anthu omwe amakhala kumpoto chakumtunda nthawi zambiri samalandira dzuwa nthawi yambiri m'nyengo yozizira. Asanapezeke mafuta a chiwindi cha cod, ana ambiri adadwala mafupa olumala. Amayi akangoyamba kuphatikiza mafuta a chiwindi cha cod m'machitidwe a tsiku ndi tsiku a mwana wawo, zochitika zamatenda zidatsika kwambiri.

M'ma 1930, anthu ku United States adayamba kulimbikitsa mkaka wawo wamkaka ndi vitamini D. Madontho a Vitamini D a ana amapezeka kwambiri. Kuphatikiza pa kugwiritsidwa ntchito kwa mafuta a chiwindi cha cod, kusintha kumeneku kwapangitsa kuti ma rickets akhale matenda osowa ku United States, koma pali milandu ingapo masiku ano. Ma rickets akadali vuto lalikulu laumoyo wa anthu m'maiko ambiri omwe akutukuka.

2. Kuchepetsa Kuopsa Kwa Matenda A shuga A mtundu Woyamba

Mtundu wa 1 shuga ndi matenda omwe amadzichititsa okha omwe nthawi zambiri amapezeka mwa ana, koma chifukwa chake chenicheni sichidziwika. Kafukufuku amene adachitika ku Norway wasonyeza kuti kumwa mafuta a chiwindi amtundu wa cod mchaka choyamba cha moyo kumatha kukhala ndi chiopsezo chochepa cha matenda ashuga amtundu woyamba. Zotsatira zake zimatha kukhala chifukwa cha mafuta a cod chiwindi cha vitamini D.

Pafupifupi 11 ya maphunziro osiyanasiyana adapeza kuti ana omwe adatenga zowonjezera mavitamini D mchaka chawo choyamba chamoyo, kuphatikiza mafuta a cod chiwindi kapena chowonjezera ndi vitamini D, anali ndi chiopsezo chotsika kwambiri cha mtundu woyamba wa shuga.

Kafukufuku wina akuwonetsa kusowa kwa mavitamini D kwa mayi ngati amene amayambitsa matenda ashuga amtundu woyamba. M'nkhani ina, ofufuza adapeza kuti zovuta za mtundu woyamba wa shuga zinali zopitilira kawiri kuposa ana omwe amayi awo anali ndi vitamini D wochepa kwambiri, poyerekeza ndi ana a amayi omwe ali ndi vitamini D.

Ngakhale kafukufuku wocheperako adachitika, maphunziro onse pamwambapa akuwonetsa mayanjano omwe angakhalepo. Pakadalibe umboni wokwanira wosonyeza kuti kusowa kwa vitamini D kumalumikizidwa ndi mtundu wa 1 shuga kapena kuti mafuta amtundu wa chiwindi amatha kuchepetsa ngozi. Kafufuzidwe kena kofunikira.

3. Kuteteza Matenda

Mafuta a chiwindi cha cod amatha kutanthauza kuti mwana wanu azizizira kwambiri komanso chimfine, komanso maulendo ochepa opita kuchipatala. Amanenedwa kuti chitetezo chamthupi chimachokera ku mafuta omwe ali ndi vitamini D, ngakhale kafukufuku sanawonetse izi. Mu kafukufuku wofalitsidwa mu, mafuta owonjezera a chiwindi amtundu wa cod adachepetsa maulendo opita kuchipatala chifukwa cha matenda opuma apamwamba ndi 36 mpaka 58%.

4. Kuteteza Maso

Mafuta a chiwindi cha Cod ali ndi mavitamini A ndi D. Mavitamini onsewa ndiofunikira kuti azitha kuwona bwino nthawi yayitali. Vitamini A ndikofunikira kwambiri kuti musunge bwino. Ilinso ndi antioxidant ndipo imatha kupewa kuwonongeka komwe kumabweretsa glaucoma. Glaucoma ndi matenda amaso omwe amatha kuwononga mitsempha ya optic. Zitha kubweretsa kutayika kwamaso kapena khungu. akuwunika ubale womwe ulipo pakati pa mafuta owonjezera a chiwindi a cod ndi glaucoma.

Zimaganiziridwa kuti mafuta omega-3 okwera kwambiri omwe amapezeka mu mafuta amtundu wa cod amatha kuthandizira kukonza magazi kufikira m'maso, ndikupangitsa kuti ana anu aziona bwino ndikukhala athanzi kwanthawi yayitali.

5. Kuchepetsa Kukhumudwa

Mafuta a chiwindi cha Cod ali ndi omega-3 fatty acids ambiri, omwe awonetsedwa kuti amachepetsa zizindikiritso za anthu omwe ali ndi vuto lalikulu. Kafukufuku wamkulu mwa anthu opitilira 20,000 ku Norway adawonetsa kuti achikulire omwe amatenga mafuta amtundu wa cod nthawi zambiri amakhala ocheperako 30% kukhala ndi zizindikilo zakukhumudwa kuposa omwe sanatero. Kafukufuku akuwonetsanso kuti omega-3 fatty acids amatha kusintha magwiridwe antchito onse ndi ubongo.

Kupeza Ana Anu Kuti Azitenge

Tsopano popeza mukudziwa zabwino zomwe zingachitike, nayi gawo lachinyengo: kuwapangitsa ana anu kuti atenge. Nsomba si chakudya chomwe ana amakonda kwenikweni, koma muyenera kungopeza zomwe zimagwirira ntchito inu ndi banja lanu.

Yesani malangizowo ndi zidule zopezera ana anu mafuta amtundu wa chiwindi:

• Yesani mapiritsi a mafuta a chiwindi a chewable.
• Gulani mtundu wonyezimira. Malangizo a licorice, ginger, sinamoni, kapena timbewu tating'onoting'ono titha kuthandiza kubisa kukoma kwa nsomba.
• Sakanizani mu smoothie kapena msuzi wamphamvu wa acidic.
• Sakanizani ndi uchi kapena katsabola ka mapulo.
• Onjezani pazovala zopangidwa ndi saladi.
• Tengani ndi ana anu! Kupanga chizolowezi cha banja kumatha kuthandiza kukopa ana anu kuti ayese.

Komwe Mungagule

Mafuta a chiwindi cha cod ndi madzi achikasu otumbululuka komanso onunkhira. Opanga nthawi zambiri amawonjezera zonunkhira ndi zipatso kuti apange zokopa. Mutha kugula mafuta amtundu wa chiwindi m'masitolo ambiri ndi malo ogulitsa mankhwala komanso pa intaneti. Amapangidwa m'mafomu amadzimadzi, makapisozi, ndi mapiritsi otafuna omwe ali ochezeka kwa ana. Onani zinthu zotsatirazi ku Amazon za ana anu:

• Carlson wa Kids Cod Chiwindi Mafuta ndi Ndimu Kukoma
• Carlson wa Kids Cod Chiwindi Mafuta ndi Bubble Gum Kukoma
• Mason Vitamini Healthy Kids Cod Chiwindi Mafuta ndi Vitamini D mu Chewable Orange Kukoma

Zowopsa

Mafuta a chiwindi cha cod amatha kuchepa magazi, chifukwa chake anthu omwe amamwa ma anticoagulants kapena mankhwala ena aliwonse omwe amachepetsa magazi sayenera kumwa chifukwa choopa kutuluka magazi. Musatenge mafuta a chiwindi cha cod ngati muli ndi pakati.

Mafuta a chiwindi cha cod nthawi zambiri amawoneka otetezeka malinga ngati mwana wanu atenga nawo ndalama zomwe zavomerezedwa, monga zafotokozedwera pamalopo. Nthawi zonse lankhulani ndi dokotala ndikuwerenga zolemba zanu musanatenge chowonjezera china. Zotsatira zoyipa za mafuta a chiwindi cha cod zimaphatikizira kununkha m'kamwa, kutentha pa chifuwa, kutuluka magazi m'mphuno, ndi malamba omwe amakoma nsomba ("nsomba zophulika"). Musayese kukakamiza ndi khanda kapena mwana kuti atenge chowonjezera chopangira mafuta, chifukwa amatha kutsamwa ndikupumira m'mapapu awo.

Chotengera

Mafuta a chiwindi cha cod ndi phukusi lapadera la michere yofunikira. Kuchokera pakulimbitsa mafupa, kupewa matenda omwe amadzitchinjiriza komanso matenda opatsirana, kukonza masomphenya a mwana wanu, ena amaganiza kuti maubwino amafuta amtundu wa cod ndiofunika kwambiri kuti angodutsa.

Popeza kuti zakudya zomwe mwana amadya nthawi zambiri samapeza mavitamini A ndi D okwanira komanso omega-3 fatty acids, mafuta a chiwindi a cod akhoza kukhala chinthu chosowa pa thanzi la mwana wanu. Mofanana ndi chowonjezera chilichonse, lankhulani ndi dokotala wa ana musanapatse mwana wanu mafuta a chiwindi.