Momwe Mungachiritse Phumu Yoyambitsidwa ndi Cold Weather

Zamkati

• Kodi pali kugwirizana kotani pakati pa nyengo yozizira ndi mphumu?
• Nchifukwa chiyani mpweya wozizira umakhudza zizindikiro za mphumu?
• Mpweya wozizira ndi wouma
• Kuzizira kumawonjezera ntchofu
• Nthawi zambiri mumadwala kapena kukhala m'nyumba mukazizira
• Kodi anthu omwe ali ndi mphumu ayenera kusamala ndi chiyani?
• Kodi mungapewe bwanji matenda a mphumu nthawi yozizira?
• Ndi chiyani china chomwe chingayambitse?
• Kodi zizindikiro za matenda a mphumu ndi ziti?
• Kodi mungatani ngati mukudwala matenda a mphumu?
• Kodi ndikutenga kotani kwa anthu omwe ali ndi mphumu?

Kodi mphumu ndi yotani?

Ngati muli ndi mphumu, mutha kupeza kuti zizindikilo zanu zimakhudzidwa ndi nyengo. Kutentha kukatsika, kutuluka panja kumatha kupangitsa kugwira ntchito kwambiri. Ndipo kuchita masewera olimbitsa thupi kuzizira kumatha kubweretsa zizindikilo monga kukhosomola ndi kupuma mofulumira.

Nazi izi pazomwe zimayambitsa mphumu yozizira komanso momwe mungapewere ziwopsezo m'miyezi yachisanu.

Kodi pali kugwirizana kotani pakati pa nyengo yozizira ndi mphumu?

Mukakhala ndi mphumu, ma airways (bronchial machubu) amatupa ndikutupa chifukwa cha zomwe zimayambitsa.Kutuluka kwa ma airways ndikocheperako ndipo sikungatenge mpweya wambiri. Ichi ndichifukwa chake anthu omwe ali ndi mphumu nthawi zambiri amakhala ndi vuto lopeza mpweya.

Zima ndi nthawi yovuta kwambiri kwa anthu omwe ali ndi mphumu. Kafukufuku waku China kuyambira 2014 adapeza kuti kulandila anthu kuchipatala chifukwa cha mphumu kudakulirakulira m'miyezi yachisanu. Ndipo nyengo yozizira yakumpoto kwa Finland, anthu 82 pa anthu 100 aliwonse omwe ali ndi mphumu amakhala akupuma movutikira akamachita masewera olimbitsa thupi nyengo yozizira.

Mukamachita masewera olimbitsa thupi, thupi lanu limafunikira mpweya wambiri, motero kupuma kwanu kumathamanga. Nthawi zambiri, mumapuma pakamwa panu kuti mulowetse mpweya wambiri. Ngakhale mphuno yanu ili ndi mitsempha ya magazi yotenthetsa ndi kufewetsa mpweya isanafike pamapapu anu, mpweya womwe umayenda molunjika pakamwa panu umakhala wozizira komanso wowuma.

Kuchita masewera olimbitsa thupi panja nyengo yozizira kumatulutsa mpweya wozizira mwachangu panjira zanu. Zikuwonekeranso kuti zimawonjezera mwayi wanu wokhala ndi mphumu. Ndi chiyani chokhudza mpweya wozizira womwe umayambitsa zizindikiro za mphumu?

Nchifukwa chiyani mpweya wozizira umakhudza zizindikiro za mphumu?

Mpweya wozizira umavuta pazizindikiro za mphumu pazifukwa zingapo.

Mpweya wozizira ndi wouma

Mayendedwe anu ampweya amakhala ndi kamadzimadzi kakang'ono kwambiri. Mukapuma mpweya wouma, timadziti timasanduka nthunzi mofulumira kuposa momwe tingatengereko. Ma airways owuma amakwiya ndikutupa, zomwe zimawonjezera zizindikiro za mphumu.

Mpweya wozizira umapangitsanso kuti njira zanu zoyendetsera ndege zizipanga chinthu chotchedwa histamine, chomwe chimakhala mankhwala omwe thupi lanu limapanga mukakumana ndi zovuta. Mbiri yake imayambitsa kupuma ndi zizindikiritso zina za mphumu.

Kuzizira kumawonjezera ntchofu

Mayendedwe anu amapangidwanso ndi ntchofu zoteteza, zomwe zimathandiza kuchotsa tinthu tating'onoting'ono. M'nyengo yozizira, thupi lanu limatulutsa ntchofu zambiri, koma ndizolimba komanso zolimba kuposa zachilendo. Mamina owonjezera amakupangitsani kutenga chimfine kapena matenda ena.

Nthawi zambiri mumadwala kapena kukhala m'nyumba mukazizira

Chimfine, chimfine, ndi matenda ena opuma amatha kufalikira m'nyengo yozizira. Matendawa amadziwikanso kuti athetse matenda a mphumu.

Mpweya wozizira amathanso kuyendetsa m'nyumba, momwe fumbi, nkhungu, ndi dander wa ziweto zimakula bwino. Izi zimayambitsa zizindikiro za mphumu mwa anthu ena.

Kodi anthu omwe ali ndi mphumu ayenera kusamala ndi chiyani?

Onetsetsani kuti mphumu yanu ikuyang'aniridwa nthawi yachisanu isanafike. Onani dokotala wanu kuti akonze dongosolo la mphumu ndikutenga mankhwala omwe dokotala akukupatsani. Mutha kumwa mankhwala tsiku lililonse (kuti muwongolere kwa nthawi yayitali) kapena panthawi yomwe mukufuna (kuti mupumule mwachangu).

Mankhwala owongolera kwa nthawi yayitali ndi mankhwala omwe mumamwa tsiku lililonse kuti muchepetse matenda anu a mphumu. Zikuphatikizapo:

• inhaled corticosteroids, monga fluticasone (Flovent Diskus, Flovent HFA)
• agonists otenga nthawi yayitali, monga salmeterol (Serevent Diskus)
• leukotriene modifiers, monga montelukast (Singulair)

Chidziwitso: Agonists a beta-agonists nthawi zonse amagwiritsidwa ntchito limodzi ndi ma corticosteroids opumira.

Mankhwala othandizira msanga ndi mankhwala omwe mumangomwa mukamawafuna, monga musanachite masewera olimbitsa thupi. Bronchodilators ofulumira komanso anticholinergics ndi zitsanzo za mankhwalawa.

Kodi mungapewe bwanji matenda a mphumu nthawi yozizira?

Pofuna kupewa mphumu, yesetsani kukhala m'nyumba pamene kutentha kumatsika kwambiri, makamaka ngati ili pansi pa 10 ° F (-12.2 ° C).

Ngati mukuyenera kutuluka panja, tsekani mphuno ndi pakamwa panu ndi mpango kuti muzitenthetsa mpweya musanapume.

Nawa maupangiri ena ochepa:

• Imwani madzi ena m'nyengo yozizira. Izi zitha kupangitsa ntchofu m'mapapu anu kuchepa motero thupi lanu lizitha kuchotsa.
• Yesetsani kupewa aliyense amene akuwoneka kuti akudwala.
• Pezani katemera wanu wa chimfine kumayambiriro kwa kugwa.
• Pukutani ndi fumbi m'nyumba mwanu nthawi zambiri kuti muchotse zovuta zomwe zili m'nyumba.
• Sambani masamba ndi zofunda sabata iliyonse m'madzi otentha kuti muchotse fumbi.

Nazi njira zina zopewera matenda a mphumu mukamachita masewera olimbitsa thupi panja nyengo yozizira:

• Gwiritsani ntchito inhaler yanu mphindi 15 mpaka 30 musanachite masewera olimbitsa thupi. Izi zimatsegulira mayendedwe anu kuti muzitha kupuma mosavuta.
• Tengani inhaler mukamakumana ndi mphumu.
• Kutenthetsani kwa mphindi 10 mpaka 15 musanachite masewera olimbitsa thupi.
• Valani chigoba kapena mpango kumaso kwanu kuti muzitha kutentha mpweya womwe mumapuma.

Ndi chiyani china chomwe chingayambitse?

Cold ndi chimodzi mwazomwe zimayambitsa mphumu. Zinthu zina zomwe zingayambitse matenda anu ndi awa:

• utsi wa fodya
• fungo lamphamvu
• ziwengo monga mungu, nkhungu, nthata, ndi zinyama
• kuchita masewera olimbitsa thupi
• nkhawa
• matenda a bakiteriya kapena mavairasi

Kodi zizindikiro za matenda a mphumu ndi ziti?

Mukudziwa kuti mukudwala mphumu chifukwa cha zizindikiro monga:

• kupuma movutikira
• kukhosomola
• kupuma
• kupweteka kapena kulimba pachifuwa
• kuyankhula molakwika

Kodi mungatani ngati mukudwala matenda a mphumu?

Mukayamba kupuma kapena kupuma movutikira, onaninso dongosolo la mphumu lomwe mudalemba ndi dokotala wanu.

Ngati zizindikiro zanu ndizolimba kwambiri kotero kuti simungathe kuyankhula, tengani mankhwala anu achangu komanso pitani kuchipatala msanga. Mungafunike kuyang'aniridwa mpaka kupuma kwanu kutakhazikika.

Nawa malangizo ena azomwe mungachite ngati mukudwala mphumu:

• Tengani zodzikuza ziwiri kapena zisanu ndi chimodzi kuchokera kupulumutsiramo mwachangu. Mankhwalawa ayenera kutsegula mpweya wanu ndikukuthandizani kupuma mosavuta.
• Muthanso kugwiritsa ntchito nebulizer m'malo mwa inhaler. Nebulizer ndi makina omwe amasintha mankhwala anu kukhala nkhungu yabwino yomwe mumapumira.
• Ngati zizindikiro zanu sizowopsa koma sizikusintha ndikututumuka koyamba kuchokera mu inhaler yanu, dikirani mphindi 20 kenako mutenge mlingo wina.
• Mukakhala bwino, itanani dokotala wanu. Mungafunike kupitiriza kumwa mankhwala anu achangu mwachangu maola angapo kwa tsiku limodzi kapena awiri.

Kodi ndikutenga kotani kwa anthu omwe ali ndi mphumu?

Kuukira kwako kwa mphumu kuyenera kuchepa ukangotuluka kumene kuzizira ndikumwa mankhwala ako.

Ngati zizindikiro zanu sizikuyenda bwino kapena zikuwoneka kuti zikuipiraipira mukamazizira, mungafunike kuwona dokotala kuti awunikenso dongosolo lanu la mphumu. Angakulimbikitseni kusintha mankhwala kapena kupeza njira zina zothanirana ndi matenda anu.