Anthu Akuphatikiza Vinyo ndi Yoga M'njira Yabwino Kwambiri Yotheka

Zamkati

• Mudzapindula pocheza.
• Mupeza zen.
• Mudzayamikira kukoma kwambiri.
• Mutha kuwotcha mafuta ambiri.
• Onaninso za

Zikuwoneka ngati vinyo walowetsedwa bwino muzochita zilizonse kuyambira kujambula mpaka kukwera pamahatchi - osati kuti tikudandaula. Zatsopano? Vino ndi yoga. (Poganizira azimayi omwe amasangalala ndi magalasi ochepa amatha kuchita izi, zikuwoneka ngati zophatikizika bwino.)

Zochitika zowonetsera ndi kutsanulira zikuchitika m'dziko lonselo. Pali maphwando a vinyo ndi yoga mumzinda wa New York City, kulawa ndi yoga ku minda yamphesa ku California, komanso msonkhano waku Chicago sabata iliyonse wa Namaste Rosé, womwe umachitikira m'malo opangira mowa. Muthanso kuthawirako kumapeto kwa sabata kapena kutuluka kwamphepo kotheratu ndi vinyo ndi ma yoga kupita kumalo ngati Hawaii, Mexico, California, ndi Italy.

Koma zikuwonekeratu, zochitika zapawiri sizongosangalatsa; pali phindu lina loyenda kudutsa agalu otsika ndikusangalala ndi kapu yabwino ya vinyo. Simukukhulupirira ife? Nazi zabwino zisanu zakumenya mphasa ndikugwira galasi. (Monga nthawi zonse, onetsetsani kuti mumamwa pang'ono kuti mupewe mavuto azaumoyo ndikuchepetsanso maola ochepa musanagone kuti musasokoneze tulo.)

Mudzapindula pocheza.

Maminiti makumi asanu ndi limodzi a yoga atha kukhala obwezeretsa, zowonadi, koma machitidwe a yoga nawonso atha kukhala payekha, atero a Morgan Perry, omwe anayambitsa Vino Vinyasa Yoga ku New York City, amenenso ali ndi satifiketi yotsogola kudzera ku Wine & Spirit Education Trust. M'makalasi ake amtundu wa Vinyasa, amawaza zowona za vinyo ndikumaliza ndi kulawa kosinkhasinkha. Ndi dongosolo labwino: Kulawa kumapeto kwa mchira wa kalasi ya yoga kumakupatsirani nthawi yosangalala ndi anthu omwe mukudziwa kale kuti mumafanana nawo kwambiri, ndipo kulumikizana kumeneku kumakupatsani zambiri kuposa kafukufuku wokhazikika Kugwirizana kwa anthu kumalepheretsa kuthamanga kwa magazi ndi BMI, komanso kumawonjezera moyo wautali.

Mupeza zen.

Ndizosadabwitsa kuti vinyo amakupatsani mpumulo, womasuka pambuyo pa sabata lalitali. Kudekha kumeneku, mwa zina, kumachokera ku mowa wocheperako mu vinyo poyerekeza ndi mowa wovuta, akutero Victoria James, sommelier komanso mlembi wa Imwani Pinki: Chikondwerero cha Rose. "Zakumwa zoledzeretsa zomwe zili mu vinyo ndi 12 mpaka 14 peresenti pa avareji, poyerekeza ndi 30 mpaka 40 peresenti ya tequila. Izi zimathandiza thupi lanu kumasuka pang'onopang'ono ndikusintha mlingo wa mowa pang'onopang'ono," akufotokoza motero. Poganizira mozama za kupuma ndi kuyenda, yoga imatithandizanso kuthana ndi mavuto, kuchepa kwa mahomoni opsinjika a cortisol, kafukufuku wasonyeza. Werengani: Kukhazika mtima pansi kawiri.

Mudzayamikira kukoma kwambiri.

"Yoga imakulimbikitsani kuti muziyang'ana kwambiri ndikusinkhasinkha, ndipo nawonso ndi njira zabwino kwambiri zolawira vinyo," akutero James. Kukhalapo kwathunthu (popanda kutanganidwa ndi maimelo a ntchito yomwe muyenera kuyankha, kapena kukonzekera chakudya kwa sabata) kumakuthandizani kudziwa zambiri zomwe zimabwera ndikuyenda kwamtundu wa mpesa, monga momwe zimakhalira kumbuyo kwa zomwe mukufuna kuchita. kumwa. Perry akuvomereza kuti kulingalira zakukonzekera zina zonse ndikukonzekera mthupi lanu pazochitika zilizonse, kenako kulawa kwa mphesa m'galasi lanu, kumakuthandizani kuti muziyamikira vinyo pamapeto pake.

Mutha kuwotcha mafuta ambiri.

Kafukufuku wina akuwonetsa kuti kapu kapena ziwiri za vinyo wofiira musanagone zingakuthandizeni kuwotcha mafuta, chifukwa cha resveratrol, polyphenol yomwe imatha kuwononga mafuta oyera kukhala mafuta ofiira (mtundu womwe umawotcha zopatsa mphamvu). Mchitidwe wofatsa wa yoga wawonetsedwanso kuti uwotche mafuta, omwe ofufuza akuti adatsitsa milingo ya cortisol yomwe imabwera chifukwa cha yoga. Ngakhale combo sinaphunzirebe limodzi, ikuwoneka ngati yolimbikitsa.

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