Zomwe Zimayambitsa Phumu ndi Momwe Mungapewere Izi

Zamkati

• Zoyambitsa mlengalenga
• Anzanu okhala ndi nthenga ndi aubweya angayambitse mphumu
• Khalani ofufuza wapafumbi
• Osakhala ochezeka kuti muumbe
• Zopseza zomwe zimakwawa
• Mavuto ena amatha kuyambitsa mphumu
• Pewani zomwe zimayambitsa
• Choyambitsa chimodzi chomwe simuyenera kupewa
• Pamene simungapewe zoyambitsa

Zomwe zimayambitsa mphumu

Zoyambitsa mphumu ndi zinthu, mikhalidwe, kapena zochitika zomwe zimawonjezera zizindikiritso za mphumu kapena zimayambitsa mphumu. Zoyambitsa mphumu ndizofala, zomwe ndizomwe zimawapangitsa kukhala ovuta kwambiri.

Nthawi zina, kupewa zovuta zanu zonse za mphumu kumakhala kovuta. Komabe, mukangokonzekera pang'ono, mutha kuphunzira kupewa kupewa zomwe zimayambitsa ndi kuchepetsa chiopsezo cha mphumu kapena kuwukira.

Zoyambitsa mlengalenga

Kuwonetseredwa ndi mungu, kuipitsa mpweya, utsi wa ndudu, ndi utsi wochokera kuzomera zotentha zitha kupangitsa kuti mphumu yanu ipsere. Ma pollen amavuta kwambiri nthawi yamasika ndi kugwa, ngakhale maluwa, namsongole, ndi udzu umafalikira chaka chonse. Pewani kukhala panja nthawi yamiyala yayikulu masana.

Gwiritsani ntchito zowongolera mpweya ngati muli nazo. Zowongolera mpweya zimachepetsa zowononga za m'nyumba, monga mungu, ndipo zimachepetsa chinyezi mchipinda kapena mnyumba. Izi zimachepetsa chiopsezo chanu chokhudzidwa ndi nthata za fumbi komanso chiopsezo chanu chodzala. Kuwonetsedwa nyengo yozizira kumathanso kuyambitsa mkwiyo mwa anthu ena.

Anzanu okhala ndi nthenga ndi aubweya angayambitse mphumu

Ziweto ndi nyama, ngakhale zili zosangalatsa, zimatha kuyambitsa mphumu mwa anthu omwe sagwirizana nawo. Dander ndi choyambitsa chimodzi, ndipo nyama zonse zimakhala nazo (zina kuposa zina).

Kuphatikiza apo, mapuloteni omwe amapezeka m'matumbo a nyama, ndowe, mkodzo, tsitsi, ndi khungu zimatha kuyambitsa mphumu. Njira yabwino yopewera kuwuka pazoyambitsa izi ndikupewa nyama yonse.

Ngati simunakonzekere kulekana ndi chiweto chomwe mumakonda, yesetsani kutulutsa nyamayo m'chipinda chanu, mipando, ndi kunja nthawi zambiri ngati zingatheke. Ziweto zomwe zimakhala m'nyumba zimayenera kusamba pafupipafupi.

Khalani ofufuza wapafumbi

Tizilombo tating'onoting'ono, tomwe timakonda kubisala, timakonda kubisala m'malo ndi zipinda zomwe timakonda kupita, kuphatikizapo zipinda zogona, zipinda zogona, ndi maofesi. Gulani zokutira zopanda fumbi za matiresi anu, kasupe wabokosi, ndi sofa. Gulani zokutira zokutira zopanda fumbi zomwe zimapita pakati panu ndi pilo yanu. Sambani nsalu pamalo otentha kwambiri amadzi.

Makalapeti ndi zopota ndi maginito apfumbi, nawonso. Ngati muli ndi carpeting mnyumba mwanu, itha kukhala nthawi yoti mukhazikitse chakudya ndikuti pansi pake mukhale zolimba.

Osakhala ochezeka kuti muumbe

Nkhungu ndi cinoni ndi zifukwa ziwiri zazikulu za mphumu. Mutha kupewa zophulika chifukwa chodziwa malo onyowa mukhitchini yanu, malo osambira, chipinda chapansi, komanso mozungulira bwalo. Kutentha kwambiri kumawonjezera chiopsezo cha kukula kwa nkhungu ndi cinoni. Sungani ndalama mu dehumidifier ngati chinyezi chikudetsa nkhawa. Onetsetsani kuti mutaya makatani, shawa, masamba, kapena nkhuni zilizonse ndi nkhungu kapena cinoni.

Zopseza zomwe zimakwawa

Mphemvu sizongolira chabe; atha kudwalanso iwe. Tiziromboti ndi ndowe zawo ndizomwe zimayambitsa mphumu. Mukazindikira vuto la ndambala, tengani njira zowathetsera. Phimbani, sungani, ndi kuchotsa zotseguka za madzi ndi zakudya. Pukutani, kusesa, ndi kukolopa kulikonse komwe mudzawone mphemvu. Itanani woononga kapena gwiritsani ntchito ma roach kuti muchepetse ziphuphu m'nyumba mwanu. Musaiwale kuyendera kunja kwa nyumba yanu kuti muwone komwe nsikidzi zibisala.

Mavuto ena amatha kuyambitsa mphumu

Matenda, mavairasi, ndi matenda omwe amakhudza mapapu anu angayambitse mphumu yanu. Zitsanzo zake ndi chimfine, matenda opumira, chibayo, ndi chimfine. Matenda a Sinus ndi acid reflux amathanso kuyambitsa mphumu, monganso mankhwala ena.

Mafuta onunkhira komanso zinthu zonunkhira kwambiri zimatha kukulitsa mayendedwe anu. Kupsinjika, kuda nkhawa komanso zina zamphamvu zimayambitsanso kupuma mwachangu. Kukwiya kumeneku panjira yanu kapena kupuma mwachangu kungayambitsenso mphumu. Kuonjezerapo, chifuwa cha zakudya chingayambitse matenda a mphumu, makamaka ngati muli ndi mbiri ya kukhala ndi anaphylactic chifukwa cha zakudya zowonjezera zakudya.

Pewani zomwe zimayambitsa

Ngati mukukhulupirira kuti muli ndi vuto la mphumu, funsani adotolo kuti akupatseni mayeso. Mwanjira imeneyi mutha kudziwa zomwe zimayambitsa matendawa zimayambitsa matenda a asthmatic.

Ngakhale simungathe kuchiza mphumu, mutha kuyilamulira. Gwiritsani ntchito ndi dokotala wanu kuti muzindikire zomwe zimayambitsa mphumu. Pewani iwo ngati kuli kotheka, ndipo mudzapewa kukwiya ndikumva bwino.

Choyambitsa chimodzi chomwe simuyenera kupewa

Kuchita masewera olimbitsa thupi kumatha kukhala mphumu wamba, koma ichi ndi chimodzi choyambitsa chomwe simuyenera kupewa. Kuchita masewera olimbitsa thupi ndikofunikira paumoyo wanu wonse, ndipo ndichowopsa choyenera kutenga.

Khalani anzeru pakuphatikiza zolimbitsa thupi, zolimbitsa thupi, ndi zochitika zakunja m'moyo wanu. Ngati vuto la mphumu limayambitsa nkhawa, lankhulani ndi dokotala wanu za mankhwala omwe amathandiza kupewa kuphulika kwa mphumu mukamagwira ntchito.

Pamene simungapewe zoyambitsa

Zina zoyambitsa ndizofala kotero kuti simungazipewe. Fumbi ndi chitsanzo chabwino. Anthu omwe amazindikira kwambiri fumbi adzakhala ndi nthawi yovuta kupewa.

Poterepa, adotolo angakulimbikitseni kuwombera. Dokotala wanu amalowetsa tizilombo tating'onoting'ono mthupi lanu, ndipo popita nthawi thupi lanu limazindikira kuzizindikira komanso osayankha mozama monga kale. Mankhwalawa amatha kuchepetsa zizindikiritso za mphumu mukamayaka ndipo zitha kupangitsa kuti zina ziziyendetsa bwino.