Njira 5 zothetsera kugwa pankhope

Zamkati

• 1. Pangani mankhwala okongoletsa
• 2. Idyani collagen yambiri ndi antioxidants
• 3. Masewera olimbitsa thupi pankhope
• 4. Mafuta a nkhope
• 5. Opaleshoni yapulasitiki

Pofuna kuthana ndi zizindikilo za ukalamba, kuchotsa kufinya, makwinya ndi mizere yolankhulirana, munthu amatha kugwiritsa ntchito zonona zotsutsana ndi khwinya komanso kumwa chowonjezera cha collagen, wazaka 30.

Komabe, pali njira zingapo zochizira zokongoletsa zomwe zimapangitsa khungu kukhala ndi mpweya wabwino, zomwe zimapangitsa mafutawo kulowa kwambiri ndikuwonjezera kupangidwa kwa collagen, yomwe ndi ulusi wothandizira khungu. Chifukwa chake, mankhwala omwe amapezeka kuti achotse nkhope yomwe ikungotuluka ndi awa:

1. Pangani mankhwala okongoletsa

Mankhwala omwe angathe kuchitidwa ndi physiotherapist muzipatala zokongoletsa, kukonza kapangidwe kake ndi kulimba kwa khungu, kuthetsa kufinya kwake, ndi awa:

1. Mafilimu: ndi njira yomwe imagwiritsa ntchito chida chaching'ono chomwe chimayang'ana pankhope kupangitsa kutentha kuti kolajeni azigwiritsidwa ntchito pakhungu ndikusintha kamvekedwe kake;
2. Chithandizo chamagetsi: amapangidwa ndikugwiritsa ntchito jakisoni yaying'ono yomwe ili ndi CO2, kuti ipangitse oxygenation ndikuchotsa poizoni pakhungu, ndikupangitsa kuti ikhale yolimbikitsanso komanso yolimba;
3. Peel wamankhwala: imachitika ndikumagwiritsa ntchito zidulo pankhope, zomwe zimachotsa khungu mwachiphamaso komanso chapakatikati, ndikupangitsa kuti pakhale chosanjikiza chatsopano cholimba, chomwe chimachotseratu zipsera kumaso, ziphuphu zamatenda, zitunda ndi mizere yofotokozera;
4. Mesolift kapena Mesotherapy: amapangidwa kuchokera ku majakisoni angapo opangidwa ndi zinthu zobwezeretsanso khungu la nkhope ndi khosi, monga mavitamini A, E, C, B kapena K ndi hyaluronic acid, yomwe imathira madzi khungu ndikusintha khungu, ndikuchepetsa kuchepa;
5. Laser kapena pulsed kuwala: ndi njira zopangidwa ndi chida chomwe chimatulutsa kuwala ndi kutentha, ngati njira yowongoletsera khungu ndi kuchotsa makwinya, mawanga ndi zizindikiro;
6. Microneedling ndi Derma Roller: pakulimbikitsa kupanga kolajeni, chida chaching'ono chimagwiritsidwa ntchito, chodzazidwa ndi ma microneedles omwe amayenda pankhope, ndikupanga mabowo ang'onoang'ono. Cholinga chake ndikupweteka khungu kuti thupi lomwelo, likamalimbana ndi kusinthika kwa khungu, lipange gawo latsopano lolimba.
7. Iontophoresis: Ndi chithandizo chomwe chimakhala ndikuyika mbale yaying'ono pachikwangwani yomwe mukufuna kuchotsa zinthu monga hyaluronic acid, hexosamine kapena alkaline phosphatase, mwachitsanzo kulimbikitsa kulowa kwa zinthu izi mozama kuti muwonjezere kupanga maselo atsopano a collagen omwe amathandiza pakhungu, kuthetsa khwinya lomwe likuchiritsidwa;
8. Microcurrent: bwino zakudya ndi oxygenation khungu, kukhala ndi mphamvu revitalizing ndi kumapangitsa fibroblasts kutulutsa kolajeni kwambiri ndi wabwino;
9. Chingwe cha Russia: ndi maelekitirodi ang'onoang'ono omwe amaikidwa pankhope omwe amachititsa kuti magazi aziyenda bwino komanso kutulutsa minofu, kulimbana ndi kupindika ndi makwinya;
10. Laser wa HeNe: amatulutsa kuwala komwe kumalimbikitsa kukwera kwa ulusi wa collagen m'malo omwe amagwiritsidwa ntchito.

Mankhwalawa amapeza zotsatira zabwino, koma amayenera kuchitidwa ngati njira yothandizira, nthawi zonse sabata kapena mwezi uliwonse, ndi nthawi zosamalira kuti zotsatira zake zitha kusungidwa pakapita nthawi, kupewa kufunikira kogwiritsa ntchito mankhwala ena monga Botox kapena opaleshoni ya pulasitiki.

Mankhwalawa amatha kuyamba kuchitika makwinya oyamba atangoyamba, pafupifupi zaka 30 - 35 zakubadwa ndipo samapatula kufunikira kogwiritsa ntchito mafuta olimbana ndi khwinya ndikupanga zakudya zokhala ndi collagen.

2. Idyani collagen yambiri ndi antioxidants

Pofuna kuthetsa kugwa nkhope ndi ziwalo zina za thupi, ndikofunikira kudya zakudya zokhala ndi ma amino acid ndi collagen, omwe amapezeka munyama, mazira, mkaka, tirigu ndi zipatso za zipatso, monga lalanje, mandimu, kiwi, tangerine. Collagen amathanso kuthandizidwa ndikumamwa makapisozi ogwiritsa ntchito tsiku ndi tsiku, ogulidwa m'malo ogulitsa zakudya. Phunzirani momwe mungagwiritsire ntchito hydrolyzed collagen, yomwe imatsimikiziranso khungu kuchokera mkati mpaka kunja.

Zakudya za antioxidants ndizofunikanso pakusamalira khungu. Ma antioxidants abwino amapezeka m'mipatso ndi ndiwo zamasamba, monga kale, kaloti, beets, tomato ndi chia ndi nthanga.

Koma kuwonjezera pa izi, ndikofunikira kwambiri kuti thupi lizisungunuka bwino, chifukwa madzi amapangitsa kuti magazi aziyenda bwino, amachotsa poizoni ndikutupa, komanso amapanganso khungu la kolajeni, kukhala kofunikira pazithandizo zina kukhala ndi zotsatira zabwino. Tiyi wobiriwira ndi njira yabwino kwambiri yomwe imathandizira kupewa kukalamba pakhungu, kumachepetsa mwayi wakubedwa ndipo imatha kudyedwa tsiku lililonse.

3. Masewera olimbitsa thupi pankhope

Minofu ya nkhope imalowetsedwa pakhungu ndipo kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yolimbana ndi makwinya, mizere yolankhulira, ndikukweza zikope ndi nsidze m'njira yachilengedwe. Zochitazo ziyenera kuchitidwa patsogolo pagalasi, ndipo dzanja lingagwiritsidwe ntchito ngati njira yoperekera kukana komanso zovuta pazochitikazo. Bukuli lingagwiritsidwe ntchito mosinthana, munthawi yomweyo kapena mozungulira, koma makamaka liyenera kuphunzitsidwa ndi physiotherapist, poganizira zosowa za munthu aliyense. Onani zitsanzo za zochitika zolimbitsa thupi komanso zosavuta kumaso zolimbitsa thupi kuti muchepetse nkhope ndikuchepetsa kugwa.

4. Mafuta a nkhope

Mafuta abwino odana ndi khwinya amachokera ku hyaluronic acid, DMAE, collagen, resveratrol, vitamini C ndi vitamini E, chifukwa ali ndi mphamvu ya antioxidant komanso yolimba, chifukwa imathandizira kupangidwa kwa collagen ndi elastin, zomwe zimapereka kulimba ndi kuthandizira khungu.

Mafuta awa amapezeka okonzeka ku pharmacy kapena amapangidwa ndi mankhwala ochokera kwa dermatologist kapena physiotherapist, ndipo atha kugwiritsidwa ntchito pochepetsa kapena kuteteza kugwedezeka kwa nkhope, pomwe mizere yoyambira iyamba kuwonekera. Amatha kugwiritsidwa ntchito usiku, kapena masana, limodzi ndi zotchingira dzuwa zoyenera nkhope.

5. Opaleshoni yapulasitiki

Monga njira yomaliza palinso opaleshoni ya pulasitiki yotchedwa facelift, yomwe imachotsa makwinya ndikuchotsa mafuta owonjezera kumaso, ndikupatsa mawonekedwe achichepere. Dziwani zambiri za zomwe zikuwonetsa, mtengo komanso kuchira kwa nkhope. Njira ina yopangira opaleshoni ya pulasitiki ndi blepharoplasty, yomwe imakweza zikope ndikuthandizira kukonza mawonekedwe ake m'njira yosavuta. Komabe, kuti zotsatira zomwe zapezeka ndi opaleshoni ya pulasitiki zikhalebe, zikufunika kuti mupitilize kugwiritsa ntchito mafuta olimbana ndi khwinya, kumwa ma hydrolyzed collagen ndikugwiritsa ntchito mankhwala okongoletsa.