Kudya ma calories owonjezera mukamadwala - akuluakulu

Ngati mukudwala kapena mukulandira khansa, mwina simungafune kudya. Koma ndikofunikira kupeza mapuloteni ndi ma calories okwanira kuti musataye thupi kwambiri. Kudya bwino kungakuthandizeni kuthana ndi matenda anu komanso zotsatirapo zamankhwala.

Sinthani kadyedwe kanu kuti mukhale ndi ma calories ambiri.

• Idyani pamene muli ndi njala, osati nthawi ya chakudya yokha.
• Idyani zakudya zazing'ono zisanu kapena zisanu patsiku tsiku limodzi m'malo mwazinthu zitatu zazikulu.
• Sungani zokhwasula-khwasula moyenera.
• Musadzaze zakumwa musanadye kapena mukamadya.
• Funsani wothandizira zaumoyo wanu ngati nthawi zina mungakhale ndi kapu ya vinyo kapena mowa ndi chakudya chanu. Zingakupangitseni kumva kuti mumafuna kudya kwambiri.

Funsani ena kuti akukonzereni chakudya. Mungamve ngati mukufuna kudya, koma mwina mulibe mphamvu zokwanira kuphika.

Pangani chakudya kukhala chosangalatsa.

• Gwiritsani ntchito kuyatsa kofewa ndikusewera nyimbo zotsitsimula.
• Idyani ndi abale kapena abwenzi.
• Mverani wailesi.
• Yesani maphikidwe atsopano kapena zakudya zatsopano.

Mukafuna kuchita izi, pangani chakudya chosavuta ndikuwaziziritsa kuti adye pambuyo pake. Funsani omwe akukuthandizani za "Zakudya Zamagudumu" kapena mapulogalamu ena omwe amabweretsa chakudya mnyumba mwanu.

Mutha kuwonjezera zopatsa mphamvu pazakudya zanu pochita izi:

• Funsani omwe akukuthandizani poyamba ngati zili bwino kutero.
• Onjezerani batala kapena margarine ku zakudya mukamaphika, kapena kuziyika pazakudya zomwe zaphikidwa kale.
• Onjezani msuzi wa kirimu kapena sungunulani tchizi pamasamba.
• Idyani masangweji a batala wa chiponde, kapena ikani batala wa chiponde pamasamba kapena zipatso, monga kaloti kapena maapulo.
• Sakanizani mkaka wonse kapena theka ndi theka ndi msuzi zamzitini.
• Onjezerani mapuloteni othandizira yogurt, milkshakes, zipatso smoothies, kapena pudding.
• Imwani mkaka pakati pa chakudya.
• Onjezani uchi ku timadziti.

Funsani omwe amakupatsani zakumwa zakumwa zamadzimadzi.

Funsani omwe akukuthandizani za mankhwala aliwonse omwe angakupangitseni chidwi chanu kukuthandizani kudya.

Kupeza ma calories ambiri - akulu; Chemotherapy - zopatsa mphamvu; Kuika - zopatsa mphamvu; Chithandizo cha khansa - zopatsa mphamvu

Tsamba la National Cancer Institute. Chakudya cha chisamaliro cha khansa (PDQ) - mtundu wa akatswiri azaumoyo. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq. Idasinthidwa pa Seputembara 11, 2019. Idapezeka pa Marichi 4, 2020.

Thompson KL, Elliott L, Fuchs-Tarlovsky V, Levin RM, Voss AC, Piemonte T. Oncology chitsogozo chazakudya chothandiza anthu akuluakulu. Zakudya Zamtundu wa J Acad. 2017; 117 (2): 297-310. (Adasankhidwa) PMID: 27436529 adatulutsidwa.ncbi.nlm.nih.gov/27436529/.

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