Njira 3 zochepetsera mabere anu popanda opaleshoni

Zamkati

• 1. Sisitani ndi kugwiritsa ntchito mafuta kuti mulimbitse
• 2. Valani botolo lochepetsa kapena lamasewera
• 3. Muzionetsetsa kuti mukulemera komanso kuchita masewera olimbitsa thupi
• Pofunika opaleshoni yochepetsera

Kuvala kamisolo kamene kamatsitsa chifuwa chanu, kulemera kwanu, ndikuchita zolimbitsa thupi kuti muthe kukweza mawere anu ndi ena mwa malangizo omwe amathandiza kuchepetsa mabere anu ndikusunga mawere anu pamwamba, osachita opareshoni.

Kukhala ndi mabere akulu kumatha kubweretsa zovuta zathanzi monga kupweteka kwa msana ndi khosi kapena mavuto amsana monga kyphosis, kuphatikiza pazomwe zimayambitsa kusokonezeka kwamaganizidwe komanso kudzidalira. Chifukwa chake, kuti muchepetse mabere ndikusunga chilichonse pamwamba muyenera:

1. Sisitani ndi kugwiritsa ntchito mafuta kuti mulimbitse

Kusisita mabere pogwiritsa ntchito mafuta onunkhira potengera zinthu zomwe zimayambitsa mavuto, monga tensine kapena DMAE, imakondetsa chithandizo cha m'mawere ndikuthandizira kulimbikitsa kupanga kwa collagen. Zitsanzo zina za mafuta abwino omwe mungagwiritse ntchito akhoza kukhala Skin Plus Fluido Tenson, ochokera ku Dermatus kapena Aquatic Day, mwachitsanzo.

Kusisita ndi kugwiritsa ntchito mafuta kuti muthandize kulimbitsa mabere anu

2. Valani botolo lochepetsa kapena lamasewera

Kuvala botolo lochepetsa kapena masewera kumathandizira kuwonetsa kuchepa kwa bere, kwinaku likuthandizira kuthandizira bere, kupereka chitonthozo chambiri ndikupewa zovuta zomwe zingachitike zokhudzana ndi kulemera kwa mabere, monga kupweteka kwakumbuyo kapena mavuto okhala ndi mzati, Mwachitsanzo. Kuphatikiza apo, mtundu uwu waubweya umakondanso bere, kumachepetsa mphamvu ndi mayendedwe a bere, motero kumathandiza kuti mawere asamayende bwino.

Amayi ambiri omwe ali ndi mabere akuluakulu sagwiritsa ntchito mtundu waubweya wabwino komanso kukula kwake, ndipo kuvala siketi yolakwika kumabweretsa kuchepa kwa msana komanso kupanikizika pamapewa, ndipo kumatha kupangitsa kuti bere liwoneke lokulirapo, lonyentchera komanso lofooka. Chifukwa chake ndikofunikira kutsatira malangizo awa mukamagula bra:

• Kukula kwa chikho kuyenera kukhala kokwanira, chifukwa chikho chaching'ono chimapanga zotsatira za bere lachiwiri, pomwe chikho chachikulu sichimagwira bere mokwanira;
• M'mphepete mwa bulasi nthawi zonse muzikhala pansi pa bere, ndipo muzikhala bwino pakati pa bere ndi nthiti kuti zizitha kugwira osapweteka;
• Zingwe ziyenera kukhala zokulirapo kuti zizitha kuthandizira pachifuwa popanda kupweteketsa kapena kupsinjika kwambiri.

Mitundu yayikulu yamabere yamawere yomwe imathandizira ndikuchepetsa kuchuluka kwa mawere

Mukakhala ndi pakati, nkofunikanso kwambiri kuti bulasiyo iziyenderana ndi kusintha kwa thupi, makamaka kukula pang'ono ndi pang'ono kwa mawere, chifukwa chake tikulimbikitsidwa kuti zisinthidwe kukula kwa botolo lanu pakati pa miyezi 2 ndi 3 ya mimba, kenako pakati pa miyezi 5 ndi 6 ndipo pamapeto pake pakati pa miyezi 8 ndi 9, pomwe pakufunika kusankha mabere oyamwitsa.

3. Muzionetsetsa kuti mukulemera komanso kuchita masewera olimbitsa thupi

Kusamalira kulemera kwake ndichinthu china chofunikira, chifukwa pakakhala kulemera kumawonjezekanso kukula kwa mabere.

Kuphatikiza apo, masewera olimbitsa thupi ndi zina zomwe zimafunikira kugwiritsa ntchito ma barbells ndi zolemera zimathandizanso kukweza ndikupangitsa mawere kukhala olimba. Zina mwazochita izi ndi izi:

• Bench atolankhani: izi zitha kuchitika pamakina kapena kugwiritsa ntchito mipiringidzo ndi zolemera. Kuti muchite izi, ingogona chagada ndikukankhira bala kumtunda kuti mugwire ntchito yolimbitsa bere;
• Mawotchi oyenda ndi Ndege: zolimbitsa thupi zitha kuchitika pamakina kapena ndi mipiringidzo ndi zolemera, ndipo zimaphatikizapo kutsegula ndikutseka mikono, kulimbitsa dera la trapezius ndi pectoral;
• Kudumpha chingwe: uku ndikulimbitsa thupi kwathunthu, komwe kuphatikiza pakuthandizira kuwotcha mafuta, kumathandizanso kulimbitsa chifuwa ndikugwira ntchito.

Yesetsani kuchita masewera olimbitsa thupi kuti mawere anu akhale olimba

Pofuna kupewa kuwononga kaimidwe kanu ndi msana, muyenera kuchita izi mutangolankhula ndi wophunzitsayo kapena wophunzitsa munthu, kuti athe kuwonetsa machitidwe abwino kwambiri pazochitika zilizonse.

Pofunika opaleshoni yochepetsera

Kuchita opaleshoni kuti muchepetse kukula ndi kuchuluka kwa mawere, otchedwa kuchepetsa mammoplasty, amalimbikitsidwa azimayi omwe ali ndi ululu wammbuyo ndi khosi kapena omwe ali ndi thunthu lopindika, chifukwa cha kulemera kwa mabere.

Phunzirani zambiri za momwe kuchepetsa mabere kumachitidwira ndi opaleshoni.