Momwe mungachotsere cellulite pamapazi, matako ndi ntchafu

Zamkati

• Kalasi 1 cellulite
• Kalasi 2 cellulite
• Kalasi 3 cellulite
• Kalasi 4 cellulite
• Zolimbitsa thupi kuchita kunyumba
• Chitani 1 - Squat
• Kuchita masewera olimbitsa thupi 2 - Kukweza pamimba
• Chakudya chokwanira

Kuti athe kuthetseratu cellulite pamafunika kusintha zakudya ndi masewera olimbitsa thupi, kutsatira njira izi monga moyo watsopano womwe uyenera kutsatiridwa kwamuyaya, kuti cellulite itachotsedwa isabwerere. Koma kuti muthandizidwe kwina pali mafuta angapo ndi mankhwala okongoletsa omwe angagwiritsidwe ntchito motsutsana ndi cellulite ndi zotsatira zabwino.

Gawo loyamba ndikuzindikira kuchuluka kwa cellulite komwe muli ndi malo ake pojambula zithunzi kuti muthe kuyerekezera kusintha kwa zotsatirazo. Sizachilendo kuti azimayi azikhala ndi cellulite mosiyanasiyana m'matako ndi ntchafu, ndipo pachifukwa ichi, mankhwala okongoletsa amatha kuchitidwa ngati njira yomwe imakhudza chithandizo chimodzi kapena zingapo.

Onani pazithunzi zomwe zili pansipa mawonekedwe a cellulite omwe ali ofanana ndi anu:

Kalasi 1 cellulite

Mankhwala a cellulite grade 1, omwe amadziwika kuti khungu limapanikizidwa, atha kuchitidwa kunyumba ndikuchotsa sabata sabata iliyonse ndi malo a khofi komanso kugwiritsa ntchito mafuta a cellulite, monga Liposyne wolemba Vichy kapena Cellu-chosema cha Avon, 1 mpaka 2 patsiku, tsiku lililonse.

Kuti mupange mankhwala opangira ma cellulite ndi khofi, ingosakanizani malo a khofi pang'ono ndi sopo wamadzi pang'ono ndikupaka m'malo okhala ndi cellulite, pogwiritsa ntchito mayendedwe achangu komanso ozungulira. Izi zimapangitsa kuti magazi aziyenda bwino komanso kutsanulira madzi owonjezera, kuthandiza kuthana ndi cellulite.

Njira ina ndi Beurer cellulite massager, mwachitsanzo, popeza kutikita minofu kumalimbikitsa kukopa kwa magazi, kuchotsa cellulite.

Kalasi 2 cellulite

Chithandizo cha kalasi yachiwiri ya cellulite, yomwe imadziwika ndi khungu pang'ono pakhungu pomwe mkazi wayimilira, imatha kuchitika ndimagawo am'magazi am'magazi sabata iliyonse, chifukwa zimathandiza kuthana ndi madzi owonjezera omwe amakonda cellulite.

Kuphatikiza apo, mafuta a anti-cellulite amathanso kugwiritsidwa ntchito tsiku lililonse, monga Savre cellulite-kuchepetsa kirimu kapena Goodbye Cellulite wochokera ku Nívea, mwachitsanzo.

Chithandizo cha a Mary Kay's cellulite ndichinthu chabwino kwambiri, popeza chimakhala ndi mafuta awiri, imodzi yogwiritsidwa ntchito masana ndi ina usiku, yomwe imathandizira kulimbana ndi cellulite, komanso massager yomwe iyeneranso kugwiritsidwa ntchito mu cellulite grade 2.

Kalasi 3 cellulite

Chithandizo cha kalasi ya cellulite 3, yomwe imadziwika ndi mabowo pakhungu pomwe mayi wayimirira, itha kuchitidwa ndi mankhwala okongoletsa monga:

• 3 Mhz ultrasound kapena lipocavitation: gwetsani maselo amafuta omwe amachokera ku cellulite, kuwapangitsa kuti atulutsidwe ndi thupi, ndikuthandizanso kuthana ndi kuchepa kwa magazi, kukhala njira yabwino yothandizira cellulite ndi flaccidity.
• Heccus: imalimbikitsa kuwonongeka kwa mafuta kwamafuta ndikuyambitsa kufalikira kwa mitsempha yodutsitsa mitsempha, kuthandizira kulimbitsa minofu ndikuthandizira kuthetsa cellulite. Awa ndimachiritso a cellulite komanso mafuta akomweko ndipo amayenera kuchitidwa kangapo kawiri pa sabata, zomwe zotsatira zake zimawoneka patadutsa magawo khumi.

Kaya mankhwala a cellulite grade 3, ayenera kuwonjezeredwa ndi ma lymphatic drainage kuti atulutse madzi omwe amapezeka ndi cellulite.

Kalasi 4 cellulite

Chithandizo cha kalasi ya cellulite 4, yomwe imadziwika ndi kufinya ndi mabowo pakhungu lomwe limawoneka mosavuta paliponse, itha kuchitidwa ndi mankhwala okongoletsa, monga:

• Electrolipolysis: mphamvu yamagetsi yocheperako imagwiritsidwa ntchito kudzera mu singano zodulira thupi zomwe zimayikidwa pakhungu lomwe limagwira mwachindunji pama cell amafuta, kulimbikitsa kuwonongeka kwawo;
• Chingwe cha Russia: maelekitirodi ntchito zolimbikitsira contraction mwadzidzidzi minofu, zikubweretsa kulimbitsa awo ndi toning, amene amathandiza kuthetsa mafuta ndi khungu sagging;
• Zamgululijakisoni angapo wa carbon dioxide amagwiritsidwa ntchito pakhungu lomwe lithandizire kuyendetsa magazi kwanuko, kulimbikitsa kupuma kwa minofu, kuwonongeka kwamafuta ndikupanga kolajeni yomwe imayambitsa kulimba kwa khungu. Onani zambiri zamankhwalawa.

Ngalande yama lymphatic iyeneranso kuthandizira chithandizocho, komanso masewera olimbitsa thupi kuti athe kuthetseratu mafuta omwe amapezeka m'deralo.

Zolimbitsa thupi kuchita kunyumba

Omwe alibe nthawi yochita masewera olimbitsa thupi tsiku lililonse amatha kusankha kukwera njinga, rollerblade, kuyenda kapena kuthamanga chifukwa masewerawa amathandizanso kuthana ndi kunenepa kwambiri, kuchotsa mafuta omwe amapezeka, zomwe zimapangitsa kuti cellulite ichotsedwe. Kuphatikiza apo, mutha kuchita izi:

Chitani 1 - Squat

Imani, sungani miyendo yanu pang'ono ndikugwada pang'ono, ndikupondaponda pansi. Pangani mayendedwe ngati kuti mukukhala pampando ndipo pang'onopang'ono mubwerere pamalo oyambira, ndikulimbitsa minofu yanu kwambiri. Chitani izi kwa mphindi imodzi, pumulani masekondi 30 ndikubwereza zolimbitsa thupi kwa mphindi imodzi yokha.

Kuchita masewera olimbitsa thupi 2 - Kukweza pamimba

Kugona kumbuyo kwanu, pindani miyendo yanu ndikulowetsani mapazi anu pansi. Kwezani matako anu pansi momwe mungathere osachotsa phazi lanu pansi, ndikulimbitsa minofu yanu kwambiri. Chitani izi kwa mphindi imodzi, pumulani masekondi 30 ndikubwereza zolimbitsa thupi kwa mphindi imodzi yokha.

Wophunzitsa azitha kuwonetsa masewera olimbitsa thupi omwe angachitike kumalo ochitira masewera olimbitsa thupi kapena kunyumba, kukonza moyo wabwino, kuthetsa mafuta komanso kuchititsa chithandizo cha cellulite komanso physiotherapist wodziwika mu dermato functional physiotherapy amatha kuwunika ndikuwonetsa chithandizo choyenera kwambiri cha cellulite payekha.

Chakudya chokwanira

Pofuna kuthana ndi cellulite ndikofunikanso kusintha zakudya zomwe zimapewa kudya zakudya zamafuta ndi shuga, posankha zakudya zopatsa thanzi monga masamba, masamba a masamba, mbewu zonse, nthawi zonse mumitundu yosavuta, yopanda msuzi wokonzeka. Tikulimbikitsidwanso kumwa za malita 2 amadzi ndi tiyi wobiriwira, wopanda shuga, tsiku lonse kuti athetse poizoni.

Munthu aliyense ali ndi chosowa cha kuchuluka kwa ma calories ndi mapuloteni, mavitamini ndi michere yomwe amafunikira kudya patsiku, ndipo pachifukwa ichi, kufunsa ndi katswiri wazakudya kumatha kuwonetsedwa kuti asinthe mavutowo, kutengera zosowa ndi kukoma kwake.

Onani vidiyo yotsatirayi kuti mupeze maupangiri omenya cellulite: