Momwe mungaphike chakudya kuti musunge zakudya

Zamkati

• 1. Kutentha
• 2. Kugwiritsa ntchito mayikirowevu
• 3. Gwiritsani ntchito chophikira chopanikizira
• 4. Kuphika nyama mu uvuni ndikufika pofika
• 5. Grill nyama pa kutentha kwakukulu
• 6. Dulani mu zidutswa zazikulu ndipo musasenda
• 7. Gwiritsani ntchito madzi ophikira

Kuphika chakudya m'madzi komanso kutentha kwambiri kumapangitsa kuti michere monga mavitamini C ndi B ovuta, iron, calcium ndi mapuloteni atayike, zomwe zimapangitsa kuti chakudya chisakhale ndi thanzi labwino.

Kuwonongeka kumeneku kumachitika makamaka zipatso ndi ndiwo zamasamba zophikidwa m'madzi, zomwe zimathera theka la mavitamini ndi mchere wawo.

Chifukwa chake onani maupangiri asanu ndi awiri ophikira chakudya m'njira yabwino yosungitsira zakudya zake.

1. Kutentha

Kutentha masamba, zipatso ndi ndiwo zamasamba kumangotayika pang'ono pokha pazakudya, kusunga chakudya chambiri. Kuphatikiza apo, kukoma kwamasamba kumawonjezeranso kwambiri mukamathamanga, osataya chilichonse ndi madzi ophikira. Onani nthawi yophika pachakudya chilichonse mumoto.

2. Kugwiritsa ntchito mayikirowevu

Njira ina yabwino yosungira michere ndi kuphika zipatso ndi ndiwo zamasamba mu ma microwave, ndikuwonjezera madzi pang'ono, chifukwa madzi ochulukirapo poto kapena chidebe chophika, michere yambiri imasowa.

3. Gwiritsani ntchito chophikira chopanikizira

Kugwiritsa ntchito chida chophikira kumathandizira kuteteza michere chifukwa nthawi yophika ndi yocheperako, zomwe zimachepetsa kutayika kwa mavitamini, michere ndi mapuloteni kuti amwe madzi.

Kuphatikiza apo, ngakhale m'miphika wamba, kuphika pamoto wochepa komanso kwakanthawi kochepa kwambiri, chifukwa kutentha komwe kumagwiritsidwa ntchito komanso nthawi yayitali yophika, michere yambiri imatha.

4. Kuphika nyama mu uvuni ndikufika pofika

Kugwiritsa ntchito uvuni kuphika nyama ndi njira yabwino yosungira michere yake, chifukwa ikayamba kukhazikika komanso ikakhala ndi nyama yakupsa yakuda, imasintha zomwe zimataya zakudya zawo komanso zimawonjezera kupezeka kwa khansa. Onani zidule zitatu zokulitsa zakudya ndi chitsulo.

5. Grill nyama pa kutentha kwakukulu

Mukamakonza nyama yokazinga, yambani kuphika motentha kwambiri, kuti mupange chitetezo chomwe chimalepheretsa kusowa kwa michere. Mutatembenuza mbali zonse ziwiri za nyamayo, muchepetse kutentha ndikuisiya itenthedwe mpaka mkati mutaphika.

6. Dulani mu zidutswa zazikulu ndipo musasenda

Pomwe zingatheke, muyenera kudula masambawo mzidutswa zazikulu, munthawi yake kuti muphike, ndipo musachotse masambawo, chifukwa zimathandiza kupewa michere yambiri kuti isadutse masamba kupita kumadzi.

Kukhala ndi ndiwo zamasamba zikuluzikulu kumathandizanso chifukwa kulumikizana pang'ono ndi madzi, kumachepetsa kutayika kwa mavitamini ndi michere.

7. Gwiritsani ntchito madzi ophikira

Pofuna kugwiritsa ntchito michere yotsalira m'madzi yogwiritsira ntchito kuphika ndiwo zamasamba, masamba ndi zipatso, njira imodzi ndikugwiritsa ntchito madziwa pokonza zakudya zina ndikuwapatsa thanzi, makamaka omwe amatenga madzi, monga mpunga, nyemba ndi pasitala.

Onaninso Momwe mungazimeze masamba kuti musataye zakudya.