Zomwe muyenera kuchita kuti mupewe zizungulire za labyrinthitis

Zamkati

• Momwe mankhwalawa amachitikira

Labyrinthitis ndikutupa kwa khutu komwe kumakhudza labyrinth, dera lamakutu amkati lomwe limapangitsa kuti anthu azimva komanso azimva bwino, zomwe zimayambitsa chizungulire, chizungulire, kusowa kolowera, kutaya kumva, kunyansidwa komanso kufooka.

Pofuna kupewa chizungulire cha labyrinthitis, tikulimbikitsidwa kuti tizisamala, monga kusuntha pang'onopang'ono, kupewa kusuntha mwadzidzidzi komanso kupewa malo okhala ndi kuwala kochuluka.

Njira zina zodzitetezera kupewa chizungulire kuchokera ku labyrinthitis ndi:

• Pewani kuwonera makanema a 3D pa kanema kapena masewera apakompyuta;
• Pewani kukhudzidwa ndi zinthu zambiri zowoneka, monga kuwonera makombola kapena kupita kumakalabu ausiku;
• Pewani malo aphokoso kwambiri, monga makonsati kapena masewera ampira;
• Pewani kusuta ndi kumwa zakumwa zoledzeretsa kapena zopatsa thanzi, monga khofi, tiyi wakuda kapena coca-cola, mwachitsanzo;
• Pewani kupsinjika;
• Pangani chakudya chamagulu, chakudya chambiri chokhala ndi zotsutsana ndi zotupa;
• Gonani bwino.

Kudziwa zomwe zimayambitsa labyrinthitis ndikofunikira kuti tikwaniritse matenda oyenera. Dziwani zomwe zimayambitsa ndi matenda a labyrinthitis ndi zomwe mankhwalawa amakhala.

Ngati ngakhale mukutsatira malangizowa, chizungulire chimapitilira pafupipafupi, tikulimbikitsidwa kuti tikhale pampando ndikuwukhazika msana ndikuwoneka bwino nthawi iliyonse ndikupewa nsapato zazitali kuti thupi lathu liziyenda bwino. Kuphatikiza apo, wina ayenera kupewa kuyendetsa magalimoto kapena makina ogwiritsa ntchito panthawi yamavuto, popeza chidwi chimachepa.

Momwe mankhwalawa amachitikira

Ngati njira zodzitetezera sizokwanira kuthana ndi vutoli, pangafunike kulandira chithandizo ndi mankhwala omwe akuyenera kuwonetsedwa ndi otorhinolaryngologist kapena neurologist, yemwe mankhwala ake angadalire zizindikilo za matendawa.

Ena mwa mankhwala omwe dotolo angakulimbikitseni ndi flunarizine, meclizine, promethazine kapena betahistine, mwachitsanzo, omwe amathandiza kuchepetsa chizungulire, nseru ndi kusanza. Dziwani zambiri za chithandizo chamankhwala cha labyrinthitis.

Physiotherapy magawo ndiofunikanso pochiza labyrinthitis, chifukwa amathandizira kuthana ndi zovuta zomwe zimakhudzana ndi kutupa uku.

Kuphatikiza apo, ndikofunikanso kudya chakudya chambiri chokhala ndi zinthu zotsutsana ndi zotupa, monga momwe zimakhalira ndi nsomba zokhala ndi omega-3, monga tuna, sardines kapena salimoni, adyo, anyezi ndi mbewu za fulakesi, mwachitsanzo.

Onerani vidiyo yotsatirayi ndikuwonanso zina zomwe mungachite kuti muchepetse chizungulire: