Momwe mungapangire Zakudya za Macrobiotic kuti muchepetse kunenepa
Zamkati
- Zakudya zololedwa
- Zakudya zoletsedwa
- Momwe mungakonzere chakudya
- Njira zina zofunika kutsatira pa Macrobiotic Zakudya
- Menyu ya Macrobiotic Deita
- Zoyipa ndi Zotsutsana
Zakudya za Macrobiotic zimakhala ndi ndiwo zamasamba zolimba ndipo zimathandizira kuonda chifukwa zimalimbikitsa kudya zakudya zotchedwa kusalowerera ndale, monga mpunga wofiirira, ndiwo zamasamba, zipatso ndi mbewu, zomwe zimakhala ndi mafuta ochepa komanso zimalimbikitsa kukhuta.Mbali inayi, muyenera kupewa zakudya zokhala ndi mphamvu Yin ndi Yang mphamvu, monga nyama, shuga ndi mowa.
Kuphatikiza apo, chakudyachi chimagwirizanitsa phindu la chakudya ndi zomwe zimabweretsa m'malingaliro, momwe zimakhalira ndi thupi, kuphatikiza kusintha kwa kadyedwe ndi kusintha kwa moyo wathunthu.
Zakudya zololedwa
Zakudya zomwe zimaloledwa pachakudya ndizo zomwe zimakhala ndi mphamvu zopanda mbali, zopanda Yin kapena Yang za thupi ndi malingaliro, monga:
- Mbewu zonse: phala, mpunga wofiirira, Zakudyazi zofiirira, quinoa, chimanga, buckwheat, mapira;
- Nyemba: nyemba, mphodza, nandolo, soya ndi nandolo;
- Mizu: mbatata, zilazi, manioc;
- Masamba;
- Zamasamba;
- Mbewu: chia, sesame, fulakesi, mpendadzuwa, dzungu;
- Zipatso.
Zogulitsa zina zanyama zimatha kudyanso pafupipafupi, monga nsomba zoyera kapena mbalame zomwe sizinaleredwe mu ukapolo. Onani kusiyana pakati pa zakudya zamasamba.
Zakudya zoletsedwa
Zakudya zoletsedwa zili ndi mphamvu Yin ndi Yang mphamvu, zomwe zimapangitsa kuti thupi ndi malingaliro zisamakhale bwino, motero ziyenera kupewedwa. Zina mwa izo ndi izi:
- Nyama: nyama yofiira, mbalame zoleredwa mu ukapolo ndi nsomba zakuda, monga nsomba;
- Mkaka ndi mkaka, monga tchizi, yogurts, curd ndi kirimu wowawasa;
- Zakumwa: khofi, tiyi wa khofi, zakumwa zoledzeretsa ndi zamagetsi;
- Ena: shuga, chokoleti, ufa woyengedwa, tsabola wokometsera kwambiri, mankhwala ndi zakudya zokhala ndi zoteteza.
Yin zakudya, monga oats, chimanga ndi tsabola, ndizabwino komanso zopanda pake, pomwe zakudya za Yang zili. monga nkhanu, tuna ndi mpiru, ndizamchere, zotentha komanso zamwano.
Momwe mungakonzere chakudya
Kuphika kwa chakudya kumayenera kuchitika m'madzi pang'ono, kuti zakudya zamasamba zizikhala ndi mphamvu zambiri, poletsedwa kugwiritsa ntchito ma microwave ndi magetsi.
Kuphatikiza apo, muyenera kuyesetsa kugwiritsa ntchito bwino chakudya, popewa kuchotsa masamba ndi mbewu zomwe zitha kudyedwa. Kugwiritsanso ntchito zonunkhira kuyeneranso kusinthidwa kuti kusakulitse ludzu ndikupeza kununkhira kwachilengedwe kwa chakudya.
Njira zina zofunika kutsatira pa Macrobiotic Zakudya
Kuphatikiza pa kusankha kwa chakudya, njira zina zofunika kuzisamaliranso ziyenera kusamalidwa bwino, monga kukhazikika pakudya, kusamala kudya ndi kutafuna chakudyacho kuti chithandizire kugaya chakudya.
Kuphatikiza apo, mbale imayenera kukhala ndi chimanga monga mpunga wa bulauni, quinoa ndi pasitala wofiirira, wotsatira nyemba monga nyemba ndi nandolo, mizu monga mbatata, masamba, udzu wam'madzi, mbewu ndi zipatso 1 mpaka 3 tsiku lonse.
Menyu ya Macrobiotic Deita
Tebulo lotsatirali likuwonetsa chitsanzo cha mndandanda wazakudya zamasiku atatu za macrobiotic:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | mkaka wa amondi wokhala ndi supuni 3 za granola wopanda shuga | Tiyi wa Chamomile wokhala ndi ginger + omanga mpunga wonse ndi batala wonse | mkaka wa amondi wokhala ndi mkate wokometsera wokoma |
| Zakudya zoziziritsa kukhosi m'mawa | Nthochi 1 + 1 col wa oat msuzi | Magawo awiri a papaya wokhala ndi 1/2 col ya ufa wothira | 2 col ya msuzi wa mbewu ya dzungu |
| Chakudya chamadzulo | Mpunga wophika wofiirira wokhala ndi udzu wam'madzi, bowa ndi masamba | Ma bass amunyanja mu uvuni wokhala ndi ndiwo zamasamba zokazinga ndi maolivi | Msuzi wa masamba |
| Chakudya chamasana | Yogawira soya wokhala ndi makeke athunthu ndi kupanikizana kopanda shuga | mkate wopangidwa ndi tofu ndi tiyi | Zipatso saladi ndi oats |
Ndikofunika kukumbukira kuti chakudya chilichonse chiyenera kutsatiridwa ndi katswiri wazakudya, polemekeza gawo la moyo komanso zosowa za munthu aliyense.
Zoyipa ndi Zotsutsana
Popeza ndi chakudya chomwe chimalepheretsa magulu ambiri azakudya, monga nyama ndi mkaka, zakudya za Macrobiotic zitha kumatha kudzetsa kusowa kwa zakudya, ndipo ziyenera kutsogozedwa ndi katswiri wazakudya kuti akhale ndi thanzi labwino.
Kuphatikiza apo, ndizotsutsana ndi amayi apakati, ana ndi anthu omwe akuchira matenda akulu kapena maopaleshoni, chifukwa zimatha kulepheretsa kukula kwa thupi ndikukula kapena kuwononga thupi.
Zofalitsa Zosangalatsa
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