Zizindikiro 5 zomwe zikuwonetsa kudzipha komanso momwe mungapewere

Zamkati

• 1. Onetsani zachisoni kwambiri ndikudzipatula
• 2. Sinthani khalidwe kapena muvale zovala zosiyanasiyana
• 3. Kuchita ndi zinthu zomwe zikudikira
• 4. Onetsani bata mwadzidzidzi
• 5. Kupanga ziwopsezo zodzipha
• Momwe mungathandizire ndikupewa kudzipha

Khalidwe lodzipha limayamba chifukwa cha matenda amisala osachiritsidwa, monga kukhumudwa kwakukulu, post-traumatic stress syndrome kapena schizophrenia, mwachitsanzo.

Khalidwe lamtunduwu lakhala likuchulukirachulukira kwa anthu ochepera zaka 29, kukhala chinthu chofunikira kwambiri pakufa kuposa kachilombo ka HIV, komwe kumakhudza anthu opitilira 12 zikwi, ku Brazil.

Ngati mukuganiza kuti wina akuwonetsa zodzipha, onaninso zomwe mungathe kuwona ndikumvetsetsa kuopsa kodzipha:

1. 1. Kukhumudwa kwambiri komanso kusakhumba kukhala ndi anthu ena
2. 2. Kusintha kwadzidzidzi ndi zovala zomwe ndizosiyana kwambiri ndi masiku onse, mwachitsanzo
3. 3. Kuthana ndi zinthu zosiyanasiyana zomwe zikudikika kapena kupanga wilo
4. 4. Onetsani bata kapena osasamala patapita nthawi yachisoni kapena kukhumudwa
5. 5. Kuopseza kudzipha pafupipafupi

1. Onetsani zachisoni kwambiri ndikudzipatula

Nthawi zambiri kukhala wachisoni komanso wosafuna kutenga nawo mbali pazochita ndi anzako kapena kuchita zomwe zidachitika m'mbuyomu ndi zizindikilo zina za kukhumudwa, zomwe, zikalephera kuthandizidwa, ndi chimodzi mwazomwe zimayambitsa kudzipha.

Nthawi zambiri, munthuyo samatha kuzindikira kuti ali wokhumudwa ndipo amangoganiza kuti sangathe kuthana ndi anthu ena kapena ndi ntchito, yomwe, popita nthawi, imatha kumusiya munthuyo ali wokhumudwa komanso wosafuna kukhala ndi moyo.

Onani momwe mungatsimikizire ngati ndi kukhumudwa komanso momwe mungalandire mankhwala.

2. Sinthani khalidwe kapena muvale zovala zosiyanasiyana

Munthu yemwe ali ndi malingaliro ofuna kudzipha atha kuchita mosiyana ndi masiku onse, kuyankhula mwanjira ina, kulephera kumvetsetsa momwe akukambirana kapena kuchita nawo zinthu zowopsa, monga kugwiritsa ntchito mankhwala osokoneza bongo, kukhala ndiubwenzi wapamtima mosatetezeka kapena kuwongolera zokambiranazo mwachangu kwambiri.

Kuphatikiza apo, monga nthawi zambiri sipakhalanso chidwi chilichonse m'moyo, ndizofala kuti anthu asiye kuyang'anitsitsa kavalidwe kawo kapena kudzisamalira, pogwiritsa ntchito zovala zakale, zauve kapena kulola tsitsi ndi ndevu zawo kumera.

3. Kuchita ndi zinthu zomwe zikudikira

Wina akaganiza zodzipha, zimakhala zachilendo kuyamba kuchita ntchito zosiyanasiyana kuti akonze miyoyo yawo ndi kumaliza zomwe zikuyembekezereka, monga momwe angachitire ngati angayende ulendo wautali kapena kukakhala kudziko lina. Zitsanzo zina ndi kuchezera achibale omwe simunawaonepo kwanthawi yayitali, kulipira ngongole zochepa kapena kupereka zinthu zosiyanasiyana, mwachitsanzo.

Nthawi zambiri, ndizothekanso kuti munthuyo atha nthawi yayitali akulemba, yomwe itha kukhala chifuniro kapena ngakhale kalata yomutsanzika. Nthawi zina, makalatawa amatha kupezeka asanayese kudzipha, kuthandiza kuti zisachitike.

4. Onetsani bata mwadzidzidzi

Kuwonetsa machitidwe odekha komanso osasamala pambuyo pokhala wachisoni kwambiri, kukhumudwa kapena kuda nkhawa kumatha kukhala chisonyezo choti munthuyo akuganiza zodzipha. Izi ndichifukwa choti munthuyo amaganiza kuti apeza yankho lavuto lawo, ndipo amasiya kukhala ndi nkhawa.

Nthawi zambiri, nthawi zamtendere izi zimatha kutanthauziridwa ndi abale anu ngati gawo lakuchira kupsinjika ndipo, chifukwa chake, zimakhala zovuta kuzizindikira, ndipo ziyenera kuwunikiridwa nthawi zonse ndi wazamisala, kuwonetsetsa kuti palibe malingaliro ofuna kudzipha.

5. Kupanga ziwopsezo zodzipha

Anthu ambiri omwe akuganiza zodzipha amauza anzawo kapena abale awo zomwe akufuna kuchita. Ngakhale khalidweli nthawi zambiri limawoneka ngati njira yochitira chidwi, sayenera kunyalanyazidwa, makamaka ngati munthuyo ali ndi vuto lakukhumudwa kapena kusintha kwakukulu m'moyo wawo.

Momwe mungathandizire ndikupewa kudzipha

Pomwe ena akuganiza kuti wina angaganize zodzipha, chofunikira kwambiri ndikuwonetsa chikondi ndi kumumvera chisoni munthu ameneyo, kuyesera kumvetsetsa zomwe zikuchitika komanso zomwe akumva. Chifukwa chake, munthu sayenera kuchita mantha kufunsa munthuyo ngati akumva chisoni, kukhumudwa komanso akuganiza zodzipha.

Kenako, munthu ayenera kufunafuna thandizo kuchokera kwa akatswiri oyenerera, monga wama psychologist kapena psychiatrist, kuti ayesere kuwonetsa munthuyo kuti pali njira zina zothetsera vuto lawo, kupatula kudzipha. Njira yabwino ndikuyimbira foni Life Valuation Center, yotcha nambala 188, yomwe imapezeka maola 24 patsiku.

Kuyesera kudzipha nthawi zambiri kumakhala kopupuluma, chifukwa chake, kuti apewe kufuna kudzipha, ayenera kuchotsanso zinthu zonse zomwe zingagwiritsidwe ntchito kudzipha, monga zida, mapiritsi kapena mipeni, m'malo omwe munthuyo amapita nthawi yambiri . Izi zimapewa mchitidwe wopupuluma, kukupatsani nthawi yambiri yoganizira njira yothetsera mavuto.

Fufuzani momwe mungachitire mukakumana ndi vuto lofuna kudzipha, ngati sizingatheke kupewa: Chithandizo choyamba poyesera kudzipha.