Momwe mungatayitsire mimba mukabereka

Zamkati

• Njira 7 zothetsera mimba pambuyo pobereka
• Zakudya kuti muchepetse mimba mukabereka
• Zolimbitsa thupi kuti muchepetse mimba mukabereka

Kutaya mimba pambuyo pobereka ndikofunikira kuyamwitsa, ngati kuli kotheka, komanso kuwonjezera kumwa madzi ambiri komanso osadya zakudya zokazinga kapena zopsereza, zomwe zimapangitsa kuti pang'onopang'ono muchepetse kunenepa, pakati pa 300 ndi 500 magalamu pa sabata , Zomwe zimatsimikizira kukhala ndi thanzi labwino.

Komabe, pali njira zina zazing'ono zomwe mayi watsopano angatsate kuti athe kuchepetsa thupi makamaka kuti aumitse mimba yake, monga kuyamwitsa pakufunidwa komanso kuchita masewera olimbitsa thupi akangomva bwino, kuphatikiza kumwa tiyi ndikugwiritsa ntchito kulimba koyenera . Pali zingwe zina zomwe zingagwiritsidwe ntchito pambuyo pobereka, zomwe zimathandiza kuthandizira m'mimba, kuphatikiza pakuthandizira kuchiritsa ndikupewa kung'amba kwa mfundo zamkati, makamaka pambuyo posiya. Onani zabwino zina zomwe zingagwiritsidwe ntchito ndi lamba wochiritsira mu lamba wachitsanzo womwe umanoza m'chiuno?

Njira 7 zothetsera mimba pambuyo pobereka

Malangizo ofulumira komanso osavuta kutaya mimba mukamabereka ndi:

1. Kuyamwitsa mkaka pamene mwana akufuna chifukwa izi zimakonda kupanga mkaka, womwe umadya mphamvu zambiri zomwe zapezeka kale mthupi lanu;
2. Chakudya chotentha chifukwa imakhala yathanzi, pamakhala zakudya zowonjezera, ndizokoma komanso zothandiza kupanga;
3. Gwiritsani ntchito lamba wopangira postpartum chifukwa imathandizira kukonzanso kwa ziwalo zamkati zamkati, kupondereza m'mimba, kuphatikiza kupatulira m'chiuno;
4. Imwani malita awiri kapena atatu amadzi patsiku kuonetsetsa kuti mkaka wabwino umapangidwa bwino komanso chifukwa umathandiza kuti m'mimba nthawi zonse mukhale wokwanira theka, kuchepetsa njala;
5. Kumwa Tiyi, monga tiyi wobiriwira kapena tiyi ya fennel, yomwe imathandizira kutulutsa popanda kuvulaza mwana;
6. Pitani kokayenda ndi mwana m'ngolo kapena mugulugufe kwa mphindi zosachepera 30, tsiku lililonse chifukwa zimapangitsa kuti magazi aziyenda bwino, zimawotcha mafuta owonjezera ndipo zimawunikiranso malingaliro, zomwe zimapangitsa kukhala ndi moyo wabwino;
7. Kuchita masewera olimbitsa thupi kunyumba ndi mwana chifukwa imamveketsa minofu, kumenya nkhondo ikulephera komanso kukulitsa kuyandikira kwa mwana wakhanda.

Potsatira malangizo amenewa mayiyo angathandize kuti achepetse thupi, koma ndikofunikira kudziwa kuti sizabwino m'maganizo kapena kuti thupi lichepetse makilogalamu awiri pamwezi mwana akuyamwitsa.

Pofuna kuthandizira kukhala wathanzi, amayi amatha kuvala zovala zomwe zimakongoletsa mawonekedwe atsopano ndikuyesetsa kupesa tsitsi lawo, ngakhale ali kunyumba kuti akadziona pakalilore, asadzikwiyire ndi zawo maonekedwe.

Pano pali masewera olimbitsa thupi oyenera kuchita mwana akabadwa:

Zakudya kuti muchepetse mimba mukabereka

Chakudya choyenera kutaya mimba mukamabereka sichingakhale chopanikiza, makamaka ngati mayiyo akuyamwitsa chifukwa kuti mkaka uzikhala wabwino thupi limafunikira michere ndi ma calories omwe amaperekedwa mu chakudya cha mayi.

Pakadali pano, mayi waposachedwa ayenera kudya kasanu kapena kasanu ndi kamodzi patsiku ndikumwa madzi ambiri pakati pa chakudya kuti asawononge chimbudzi. Zakudya zosaphika zomwe mumadya, zimakhala bwino m'matumbo mwanu chifukwa zimakhala ndi ulusi wambiri, zomwe zimathandizanso kuchepetsa m'mimba.

Onani mndandanda wotsogozedwa ndi katswiri wazakudya Tatiana Zanin pa: Zakudya zapambuyo pobereka.

Zolimbitsa thupi kuti muchepetse mimba mukabereka

Kuchita masewera olimbitsa thupi ndikwabwino chifukwa kupsinjika kwa minofu kumathandizira kuti madzi amtundu wambiri atengeke ku impso ndikutuluka mkodzo. Komabe, mopitirira muyeso imadya mphamvu zambiri zomwe zimachepetsa kupanga mkaka wa m'mawere, zomwe zimasokoneza kuyamwitsa.

Njira yabwino yochepetsera mimba popanda kuvulaza kuyamwitsa ndikutsatira gawo ili:

1. Kuyamwitsa;
2. Imwani madzi, tiyi kapena msuzi;
3. Chitani masewera olimbitsa thupi kwa mphindi 45;
4. Imwani madzi, tiyi, msuzi kapena yogati ndipo
5. Pumulani kwa ola limodzi.

Chifukwa chake, ikafika nthawi yoti mwana ayamwitse, thupi la mayi limakhala litatulutsa mkaka wonse wofunikira kuti mwana ayamwe nthawi imeneyo. Chofunika kwambiri ndikuchita masewera olimbitsa thupi mwana ali mtulo.

Onani zitsanzo zakukhalira kunyumba ku: Zochita pambuyo pobereka.

Ngati sizingatheke kutsatira ndondomekoyi, chifukwa mwanayo akulira kapena akufuna kuyamwitsa, mayiyo ayesetse kumasuka osadzilipiritsa yekha chifukwa achepetsa thupi posachedwa kapena mtsogolo, komanso pamene mwana sakusowa mkaka wokha, mkaziyo akhoza kuwonjezera masewera olimbitsa thupi ndikudya zakudya zoletsa kwambiri zomwe zimakupatsani mwayi wopitilira 2 kg pamwezi.

Onerani kanemayo ndikuwona maupangiri ena kuti muchepetse thupi mukamabereka: