Momwe mungazindikire zizindikiro zakusalolera zakudya komanso zoyenera kuchita

Zamkati

• 1. Samalani ndi zizindikiro
• 2. Dziwani chakudya chomwe chimayambitsa kusagwirizana
• 3. Chotsani chakudya pachakudya
• Kodi mavuto ovuta kwambiri kudya ndi ati?

Kusalolera pachakudya kumachitika chifukwa cha zovuta zina pachakudya, monga matumbo ndi mavuto am'mapuma, mawonekedwe a mawanga ndi khungu loyabwa. Ngakhale zizindikilozo ndizofanana, kusalolera zakudya ndikosiyana ndi kuwonda kwa chakudya, chifukwa pazowopsa palinso zomwe chitetezo chamthupi chimapangidwa ndikupanga ma antibodies, zomwe zimatha kuyambitsa zizindikilo zowopsa kuposa kusalolera chakudya.

Mitundu yofala kwambiri yodana ndi kusalabadira chakudya, kusagwirizana kwama biogenic amine komanso kusalolera pazowonjezera zakudya.

Oyang'anira kusalolera chakudya amakhala ndi kuwunika zizindikiritso ndikuzizindikira pang'onopang'ono, kuchotsa ndikuyesera kuyambiranso chakudya chomwe thupi silingathe kugaya, motere:

1. Samalani ndi zizindikiro

Muyenera kudziwa zizindikirazo ndikuzindikira ngati zimawonekera mutadya chakudya china. Zizindikiro zazikulu zakusalolera chakudya ndi izi:

• Kupweteka m'mimba;
• Nseru;
• Kusanza;
• Kutsekula m'mimba;
• Mpweya;
• Thupi loyabwa;
• Mawanga ofiira pakhungu;
• Tsokomola.

Zizindikirozi zimatha kuoneka atangodya chakudyacho kapena mpaka maola 24 pambuyo pake, kukula kwake kumasiyana malinga ndi kuchuluka kwa chakudya chomwe chadyedwa.

Ndikofunika kudziwa kuti zizindikilo zakudya zosagwirizana ndi chakudya zimachitika mwachangu kwambiri ndipo zimakhala zowopsa kwambiri kuposa zomwe zimachitika chifukwa cha tsankho, komanso zimatha kuyambitsa zizindikilo monga rhinitis, mphumu ndi mipando yamagazi. Phunzirani momwe mungasiyanitsire zovuta zakudya ndi kusalolera zakudya.

2. Dziwani chakudya chomwe chimayambitsa kusagwirizana

Ndikofunikanso kuyesa kudziwa kuti ndi chakudya chiti chomwe chikuyambitsa zizindikiro zakusalolera chakudya. Zakudya zomwe zimayambitsa kusalolera kapena zakudya zina ndi mazira, mkaka, nkhanu, gilateni, chokoleti, mtedza, mtedza, tomato ndi sitiroberi. Kuphatikiza apo, zoteteza ndi utoto zomwe zimagwiritsidwa ntchito popanga zinthu monga nsomba zamzitini ndi ma yoghurts zimayambitsanso kusalolera zakudya.

Kuti mutsimikizire kupezeka kwa kusalolera zakudya, mayeso ayenera kuchitidwa kuti mumvetsetse chakudya chomwe thupi silingathe kukonza ndikudziwitsa ngati ndikusalolera kapena kusagwirizana ndi chakudya. Kawirikawiri, matendawa ndi ovuta kupeza, ndipo amatha kuchita izi:

• Kuunika mbiri ya zizindikilo, pomwe adayamba ndi zisonyezo;
• Kukhazikitsidwa kwa diary yazakudya, momwe zakudya zonse zomwe zidadyedwa ndi zizindikilo zomwe zidawonekera mkati mwa sabata limodzi kapena 2 akudya ziyenera kudziwika;
• Pangani mayeso a magazi kuti muwone ngati pali kusintha kwina m'thupi komwe kumafanana ndi zovuta;
• Tengani chopondapo kuti muwone ngati mulibe chopondapo, chifukwa chifuwa chimatha kuwononga matumbo omwe amayambitsa magazi.

3. Chotsani chakudya pachakudya

Pofuna kupewa kusalolera zakudya, mutazindikira chakudya chomwe thupi silingathe kudya, chikuyenera kuchotsedwa pazakudya ndikuwunika ngati zizindikiro zikuyenda bwino.

Pambuyo pake, ngati adakulimbikitsani ndi dokotala, mutha kuyambiranso chakudyacho muchakudya, pang'onopang'ono komanso pang'ono, kuti muwone ngati zizindikirazo zikuwonekeranso.

Kodi mavuto ovuta kwambiri kudya ndi ati?

Mavuto akulu kwambiri pakudya osakondera ndi phenylketonuria ndi galactose tsankho, chifukwa zimatha kuchedwetsa kukula kwa mwana mwakuthupi ndi m'maganizo.

Kuphatikiza pa matendawa, cystic fibrosis ndi vuto lomwe limakhalapo chifukwa chovuta kugaya ndi kuyamwa chakudya, ndipo limatha kuyambitsa kuperewera kwa zakudya m'thupi komanso kuchepa kwa kukula.